Can I eat pears with diabetes?

People with diseases of the endocrine system must follow a healthy diet, which will balance the level of hormones and enzymes necessary for normal life. It is especially important for diabetics to control blood sugar levels, forcing them to constantly evaluate the glycemic index of foods.

 Pears with diabetes

Many fruits, for example, pears, are allowed for use with hyperglycemia, despite the presence of sugars in the composition. The latter are represented by fructose, which is well absorbed and does not cause a sharp increase in plasma glucose. In addition, pears have a glycemic index of up to 50 points, which makes it suitable for the diabetic diet.

What is useful pear in diabetes

Available seasonal fruit grows everywhere in the CIS countries, which makes it possible to use it in the diet of the patient.Pear is useful for diabetics with the disease of the first and second type due to the qualitative composition:

  • starch;
  • pectins;
  • alimentary fiber;
  • vitamins of group B, PP, A, E, as well as ascorbic and folic acid;
  • ash;
  • antioxidants;
  • useful sugars (glucose, fructose, sucrose);
  • tanning components;
  • amino acids;
  • organic acids.

Minerals (magnesium, calcium, zinc, copper, potassium, iodine, phosphorus, iron, molybdenum, sodium, fluorine, and others).

With such a diverse composition, the fruit remains low-calorie (up to 45 kcal per 100 g of product). The glycemic index, depending on the variety and sweetness, ranges from 35 to 50 points. Most of the sugars fall on fructose and sucrose.

Fiber is a carbohydrate that is not absorbed, but acts as a “brush” for the digestive tract: it improves digestion and motility, removes slags and toxins, regulates the secretion of bile, and prevents constipation.

Pear is especially important for diabetic due to the following properties:

  1. Reduces the level of bad cholesterol, removes it from the body, cleansing the blood vessels.
  2. Slows down the absorption of fast carbohydrates, that is, sugars, which allows you to adjust the level of glucose in the blood.
  3. Produces edema prevention due to diuretic effect.
  4. It promotes immunity.
  5. Stimulates digestion and peristalsis.
  6. Pain relief in the presence of pain in a diabetic.
  7. Stimulates metabolism.
  8. Promotes normal secretion and excretion of bile.
  9. Cleans the kidneys, regulates the work of the genitourinary system.

In what form diabetics eat pear

In various forms of diabetes, it is desirable for the patient to eat raw, steamed or baked fruit in a volume of not more than 1-2 pieces. in a day. Freshly pressed nectars are very useful, as well as a pear-dried drink. For example, to prevent glucose jumps after a meal, you can drink natural pear juice, which is diluted in half with water, 30 minutes before a snack. The drying drink is also prepared simply: pour a glass of raw materials with 1200 ml of liquid and bring to a boil. Immediately after that, turn off the decoction, cover and insist for at least 3-4 hours.

 In what form diabetics eat pear

Many male diabetics develop problems with the genitourinary and reproductive system, there are violations of potency against the background of endocrine pathologies and imbalance of sex hormones.Doctors recommend drinking a compote of pear-dick every day, which will help to normalize sex and prevent prostatitis.

The diabetic diet can also include various meat dishes with pear sauce or baked pieces, casseroles, and fruit salads. Nutritionists advise to combine fruit with apples, citrus, mango and avocado. You can fill these salads with low-fat sour cream or homemade unsweetened yogurt. You can also make a salty pear salad in combination with beets, carrots or radish. The dish can be filled with sesame or olive oil.

Freshly squeezed fresh pear pears quenches thirst and refreshes, however, it is not recommended to drink it on the road due to its mild laxative and diuretic effect.

With regard to storage, the raw fruit must be eaten before the beginning of the process of decay, otherwise it will cause severe diarrhea in the patient, fermentation, flatulence, colic, bloating, belching and heartburn. When the season ends, it is advisable to dry the fruit, which will allow it to be stored for several months without losing its beneficial properties.

Terms of Use

When choosing a fruit for a therapeutic diet, one should give preference to a sweet-and-sour variety, for example, an ordinary garden pear or wild fruit. It contains the least sugar, has a low glycemic index, is well absorbed, does not cause fermentation in the stomach.

As for the fruit itself, it is better to take small unripe fruits that have not yet accumulated enough sugar in their cells. Sweet pears will have to be divided into several parts and consumed during the day.

Fresh fruits cannot be eaten by diabetics who have developed complications against the background of the disease: constipation, heartburn, colitis, ulcer, obesity, and others. Also, do not advise eating pears on an empty stomach or immediately after a dense snack. Because of coarse fibers, raw fruits are long absorbed in the stomach, can cause the processes of rotting and fermentation. That is why, in strict compliance with the diet pear, it is advisable to bake or steam, which will soften fiber.

Wash down the fruit with water or drink is undesirable - increases the risk of acute diarrhea.

Pear and other fruits are desirable to include in the diet in the first half of the day, as they contain sugar and carbohydrates, which must be processed into energy in the process of active life.

The daily rate of the product for a diabetic is 200 g (not every day, but several times a week).

A low carbohydrate diet for diabetes is a guarantee of sufficient compensation for hyperglycemia and an improvement in overall well-being. That is why sweet pears should be consumed moderately, not forgetting to control the concentration of sugar in the blood.

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