Can pistachios with diabetes?

The content of the article

1 Nuts that prolong youth
2 The benefits of pistachio diabetes
3 Contraindications
4 Video: pistachios useful for diabetes

Nuts contain a rich palette of nutrients that are necessary for the normal functioning of the body. Diabetes imposes certain restrictions on the use of products, requires adherence to a clear diet. Nuts should be included in the diet, because they contain the necessary substances for the body. Priority is given to almonds, walnuts and pistachios.

Nuts that prolong youth

In the East, pistachios are called the trees of life, Iran is considered their homeland. This plant is mentioned in the Bible, and at the court of the Queen of Sheba they were considered a favorite delicacy. If you follow the classification, the pistachio is not a nut, and stone fruit. But the habit has developed to call a nut any fruit that consists of a dense rind and nucleoli. Pistachio trees grow in Greece, Syria, Afghanistan, Turkey, Italy.Iran remains the largest importer of pistachios worldwide.

The popularity of the product is due to the pleasant taste and benefits that it brings to the body. The structure includes:

amino acids;
cellulose;
vitamins of group B, E, PP ,;
potassium, magnesium, phosphorus, copper;
fatty acids;
lutein;
starch;
niacin;
phenolic compounds.

The product is low-calorie, but many nuts are still not worth it, so the daily rate for diabetics is no more than one handful. Pistachios are eaten raw and toasted. Most often they are salted during frying, so they can cause thirst, which in diabetes can trigger edema.

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The benefits of pistachio diabetes

Research results prove the benefit of consuming pistachios. They reduce blood sugar levels, have anti-cancer effect, due to the high content of oxidants have a rejuvenating and supporting effect on the body as a whole.

Fatty acids burn the "bad" cholesterol, ensuring the purity of the vascular walls, strengthen them, reduce the heart rate, promote the absorption of iron.Lutein in the composition of pistachios preserves visual acuity, preventing the development of diseases of the eyeball. The benefits to the digestive system are to clean the bile ducts, reduce the intensity of renal colic, and have a beneficial effect on the liver. Fiber normalizes the digestive tract. A small handful of pistachios will protect against the development of tuberculosis and lung cancer, will raise the immune system. Stimulating the work of the nervous system, they help in the fight against stress and chronic fatigue, restore strength after physical exertion, clear from toxic substances.

Eating pistachios with rice flour, white bread, and other foods that have a high glycemic index reduces sugar, while maintaining a feeling of fullness.

Pistachios will be useful in the fight against overweight diabetics. With a low calorie content, they quickly satisfy hunger for a long time, allowing you to follow a diet without eating snacks.

The general effect on the body is that nuts:

improve brain function;
increase the tone;
accelerate regeneration;
reduce fatigue;
have a rejuvenating effect.

Contraindications

Pistachios are highly allergenic products, and diabetics sometimes have reactions to long-known products, so care should be taken to treat the product. In pregnancy, it is better to refrain from consuming delicacies, since pistachios can affect smooth muscle, which increases the tone of the uterus. You should not eat them a lot, since a high content of essential oils provokes dizziness and nausea, 10-15 pieces per day are enough.

In diabetes, you do not need to sharply abandon everything at once, moving on to oatmeal without sugar and raw cabbage. It is very important to have a balanced diet, including meat, cereals, fish, dairy products, fruits, vegetables, greens, mushrooms, and, of course, nuts and pistachios.

The daily rate is 60 grams. unsalted nuts that support the body and guarantee a good mood from the taste of your favorite delicacy.

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