The content of the article
The birth of a newborn baby is the most important period in the life of a young mother. At this time, women most often wonder about what products should be filled with their diet for good nutrition of the crumbs. The daily menu of a nursing mother should contain beneficial vitamins and minerals, be balanced and in no way harm the health of the infant.
The most popular product on the table of an average person is potatoes. This ingredient complements a wide variety of culinary recipes - from first courses to side dishes on the table. After the birth of the baby, mothers can not change their culinary tastes, because potato dishes can be eaten even during breastfeeding.The fruits of potatoes are rich in useful vitamins and minerals, therefore they are necessary for the health of young mothers.
Useful properties and history of potato cultivation
The appearance of potatoes on our table goes deep in history. Potato fruits arrived to us from South America about 13 thousand years ago. In Russia, the potato got its spread in the 18th century during the reign of Peter I. The Russian emperor brought potato tubers from abroad and ordered his fruits to be planted on the lands of landowners. The most popular in cooking, the potato root scored only in the 19th century. In the modern world, potatoes are the most popular crop in agriculture.
The composition of the potato root includes 75% of water and 25% of dry matter. Part of the dry matter of potato is starch - 20%, sugar - 1%, protein - 1.5%, fiber, nitrogenous compounds, acids and minerals (magnesium, calcium, phosphorus, etc.) Some varieties of potatoes also contain vitamins C, B, PP, A.
Starch is a nutritional ingredient in potatoes. Tubers of this vegetable are considered one of the main sources of carbohydrates in the body of a nursing mother and a newborn baby.The root vegetable also contains concentrated amino acids, which are produced in the human body, and are also a valuable source of casein. Casein or milk protein plays an important role in saturating a woman's body with beneficial vitamin C.
Note! Doctors advise to add 300 grams of potatoes to the diet daily. This helps to replenish the required amount of vitamin C in the body by 40%.
Doctors recommend eating a dish of baked potatoes to patients who have problems with cardiovascular diseases. After all, potato tubers are rich in potassium salts. It is also useful to use the juice of fresh potatoes for people suffering from diseases of the stomach: with an ulcer and gastritis.
Potatoes in the diet of a nursing mother
Mother's breast milk is considered the most useful food for the full development of an infant. In the first months of a baby's life, newly-minted mothers often face painful symptoms in the tummy of a baby: strong gas, constipation, and colic. These manifestations are a reaction of the body of the child to the products with which the nursing mother fills her daily diet.In this regard, mothers who breastfeed babies should make the right menu and gradually increase the amount of food in their diet. New ingredients need to be added to the menu separately from the others in order to identify the body's reaction to certain products in time.
It is best to start eating unfamiliar crumbs of foods early in the morning and in small portions. This is done so that then within twelve consecutive hours it is possible to determine the effect of the new product on the health of the child. For example, nursing mothers may begin to eat low-fat Lenten potato soup from the first week of life. But boiled and baked potatoes are best added to the menu on the second week of child development.
If there are no allergic reactions in the child’s body and he feels healthy, starting from the age of three months, the nursing mother can eat the foods she is used to.
However, sometimes some components of the potato can cause allergies in the newborn baby. For example, starch or protein in potatoes. The reason for allergy to potatoes may be due to the fact that the infirm organism of the infant cannot yet break down complex carbohydrates in large amounts.Therefore, the use of potato dishes should also be moderate.
What potato dishes can you eat for nursing women?
Fact! When steaming potatoes and stewing them, the highest level of starch remains in the root vegetable.
Nutritionists do not recommend eating fried potatoes in butter, eating fried fries or chips. This is due to the large amount of fat and carcinogens contained in these dishes.Such potatoes can adversely affect the health of the mother and her baby, cause complications with the chair, cause a tummy to swell up and provoke a rash on the baby’s skin.
Calorie potato dishes
Experts say that the highest number of calories is in fried potatoes (192 kcal.) And french fries (445 kcal.).
The lowest energy value is contained in potato dishes, such as: soup (39 kcal.) And stewed potatoes (40 kcal.). At the same time, raw potatoes contain about 88 calories, and steamed potatoes (136 kcal.) And mashed potatoes (106 kcal.) Are average calorie values.
How to cook healthy potato dish with HB?
Boiled or stewed potatoes are considered most beneficial for the diet of a nursing mother. In addition, it is the most affordable and fast way to cook this vegetable. Boil potatoes can be a whole piece, cut into small pieces, or boil in the "uniform".
In order for the potatoes to turn out really useful and tasty, you need to adhere to the following recommendations:
- Dishes from potatoes must be cooked on low heat until the starch swells.
- To preserve vitamin C, the fruits of potatoes must be placed in a pot of boiling water.
- Boiled potatoes in their skins can save more vitamins, but after peeling, the vegetable loses half its beneficial properties.
- Cooked potatoes cooked in a saucepan with the lid closed.
- Peel the vegetable before cooking.
- If the potato is long in the water, it loses its nutritional properties.
What potatoes are not suitable for food?
Although, most often potato tubers have beneficial and nutritious properties, sometimes this vegetable can cause a negative reaction to human health. Fruits of potatoes belong to the variety Solanaceae. This suggests that the composition of the vegetable contains a toxic component - corned beef. This substance is produced on the peel and the outer layer of green or sprouted potatoes, which is a long time in the sun. This vegetable is unsuitable for use in food.
Video: the benefits and harm of potatoes