Can flaxseed oil be breastfed?

With the product presented linseed oil, met a long time ago. It was successfully used for the therapeutic correction of various diseases and in order to strengthen the immune system. Now it is experiencing a second wave of popularity. This circumstance forced him to release not only in the classical form, which is customary for a simple man in the street, but also in capsules, in the form of tablets and as one of the components of the combined preparations. The benefits of vegetable oil is known to every woman and is to promote health and improve appearance.

Is it acceptable to use oil during lactation?

Of course, flaxseed oil has all the signs of naturalness and has positive characteristics.However, it will not be superfluous to consult a doctor before starting to use it. Until now, there is no consensus about the feasibility and safety of its use when breastfeeding. Some argue that it can not be used by women in the third trimester of pregnancy and lactation after childbirth. Their opponents echo that they cannot bring anything but good.

Official medicine is allowed to use oil only as an additive to vegetable dishes. But on an empty stomach to eat it should not be. Of course, the product must be 100% natural. Nursing mommy is prohibited to use different dietary supplements, which include flaxseed oil. Indeed, in addition to him, there may be other auxiliary components.

Linseed oil and breastfeeding

It is proved that by using oil, a woman is able to quickly restore her body after childbirth. With its application you can achieve the following effects:

1. Strengthening the immune forces of the body. Especially effective oil in the fight against respiratory diseases and fungal infectionscharacter
2. Oil is able to regulate hormones. Especially favorable it acts on the thyroid gland.
3. With the use of oil comes in order the work of the intestine. It will help in the fight against constipation, which are frequent companions of women in the first time after childbirth.
4. Applying oil, the woman will look much younger. Hair will begin to shine again, the condition of a skin will improve. As a rule, they lose all these properties while the woman is carrying the child.

All these moments become possible for the reason that the oil has a unique composition. The most valuable in it is the Omega-3 complex. A woman can safely use flaxseed oil if she has no restrictions on its use.

Contraindications

On the one hand, flax seed is beneficial, and on the other, it can be harmful. All existing prohibitions on the use of oil should be carefully studied, and if any, abandon its use. It cannot be used in the following cases:

1. The presence of a number of female diseases. This applies to polycystic, uterine fibroma, and other conditions.
2. The presence of inflammatory erosive processes in the intestine.
3. Conditions associated with pancreatitis and inflammatory diseases of the bile ducts.
4. Persistent increase in blood pressure.

If there are similar conditions, then you can not use flax oil. Do not be upset about this. Omega-3 complex can be obtained with the use of other products. These include fatty fish, seaweed, and other foods.

You can not abuse the oil. Otherwise, as a reward, you can get disorders of the digestive tract. An exacerbation of chronic pathology or a decrease in the effectiveness of the therapy of many diseases can be observed.

How to apply?

In the standard version, up to two tablespoons of oil can be consumed every day. However, for nursing moms, the dose should be significantly lower. It is enough to begin with one teaspoon, gradually bringing it up to the volume of a tablespoon.

Note! You can not fry in linseed oil and add it to the first courses. Otherwise, the oil will simply lose its beneficial properties, and it will be meaningless to use it. In addition, a number of toxic substances can form and be released during thermal heating. Therefore, it is allowed to add oil to already prepared dishes.In no case should a nursing woman eat oil in its pure form on an empty stomach.

Important! By eating foods containing vitamins E - the absorption of flaxseed oil improves.

Storage

It is important not only to use correctly, but also to store oil. Oil falls into the category of products with a limited period of use. It can not be used after the expiration date. You can give some tips to increase shelf life:

1. The container for storing the oil should be clean and dark, dark glass is perfect.
2. The product is stored only in cold conditions. In other words, the place to store it should be a refrigerator.
3. Store the oil in a container under the lid or stopper. This is necessary in order to limit the supply of oxygen, under the action of which the oil will be oxidized.
4. Do not buy too large containers with oil. It must be consumed before the expiration date.

Recommendations on the use of flax seeds

Oil is obtained from flax seed. But, if you compare the seed with oil, then it certainly contains a greater number of useful components:

1. On the third they are made of high quality protein.
2. They contain a lot of fiber, which is very useful for normal digestion.
3. A wide palette is represented in the seeds of minerals.

To use their benefit in full, you need their proper use:

1. Seeds should be thoroughly chewed and washed down with water.
2. You can grind the seeds in a meat grinder or coffee grinder and use as a seasoning for various dishes.
3. From the seeds you can make a decoction.

No one is going to argue that flaxseed oil is very useful for nursing moms. But it is better if, before starting to use it, she will seek the advice of a doctor. So it will be safer for herself and her child.

Video: the benefits and harm of linseed oil