Can sea kale be breastfed?

Sea kale is one of those products that, when breastfed, are both beneficial and undesirable. The reason lies in the significant content of iodine in the product. Some mothers after the birth of babies question the possibility of their use of seaweed. Immediately it should be said that seaweed is allowed during lactation, but on condition that it will be supplied to the woman in a limited amount.

 Seaweed breastfeeding

Sea kale is also called kelp. It sounds somewhat unappetizing, but the taste of her many women can not leave indifferent, and they often prefer to see it in their diet. More preference is given to her by young women who are accustomed to carefully monitor the condition of their figure. The product has a low calorie content and contains only 25 Kcal in terms of 100 g.It is no coincidence that kelp is introduced into some dietary supplements. This is due to its nutritional value.

Sea kale is harvested from the ocean. In our country, it can be found, for example, in the Far East. The Chinese believe that it is capable of absorbing the forces possessed by high water. In former times, the duty of daily use of sea kale by the inhabitants of this state was enshrined even at the legislative level.

Laminaria will protect against poisons and give a good mind.

In the period when the woman of her child is breastfeeding, the use of cabbage is quite acceptable action. It belongs to the category of products with low allergenic ability. It is not capable of delivering trouble and digestive tract. Those who live in regions with intensive development of industrial production are recommended to eat sea kale. This is due to the fact that iodine contained in the product in large quantities provides the body with good protection.

The benefits of sea kale

With reasonable, moderate consumption, the product will undoubtedly benefit:

  1. Cabbage helps to eliminate toxins and poisons from the body. In addition, it can activate the brain. This effect is achieved due to the content in it of a large amount of iodine. To meet the daily need for this element, it is enough to consume 100 g of this product.
  2. The product improves brain function. This effect is achieved due to the content of valuable folic acid. A certain role in this is played by vitamins of group B and ascorbic acid.
  3. With the use of seaweed improves the state of bowel activity. This is facilitated by fiber and vegetable oils. They lead to increased peristalsis. This causes the elimination of constipation.
  4. Cabbage helps to eliminate toxins and poisons from the body. This is facilitated by the alginic acid contained in it. It has the ability to absorb harmful substances.
  5. It turns out to be a beneficial effect on the state of the vessels. This is due to the presence in the composition of the product OMEGA-3 complex, which prevents the formation and deposition of plaques of harmful low molecular weight cholesterol.
  6. Sea kale is a product that prevents the occurrence of anemia,the development of which is associated with iron deficiency. This element is contained in sufficient quantities.

Composition and nutritional value

This ocean product has good nutritional value and is the source of many chemicals the body needs:

  1. 100 grams of product contains 0.9 g of protein, 0.2 g of fat and 3 g of carbohydrates.
  2. Cabbage is rich in vitamins. Especially a lot of representatives of the group B.
  3. The mineral composition is very widely represented. Cabbage is rich not only in iodine, but also in sodium, potassium, iron, magnesium, and other elements. If we compare kelp with ordinary cabbage, which we are accustomed to see on a garden bed, then it exceeds it by dozens of times in the number of individual chemical elements.

Separate nuances of cabbage consumption when breastfeeding

 Nuances of cabbage use when breastfeeding
Cabbage is undoubtedly good for the body. But its use during breastfeeding imposes certain restrictions. Immediately after the birth of the child can not use it. It is better if she finds a replacement for more benign products. When the baby is three months old, you can gradually begin to enter it into your diet.At the same time we should not forget about the following subtleties:

  1. The principle of rationing quantity. There are no special requirements here. Everything must be done the same way as with the introduction of any other new product. The initial portion should be tiny in size, and then the amount gradually increases with constant monitoring of the condition of the baby. It is perfectly acceptable if mommy will eat 150 g of cabbage at a time, but not more than three times a week.
  2. Treatment. The greatest benefit is concentrated in fresh kelp. But you can use it in dried form. To do this, it is pre-poured boiling water. Over time, cabbage swells and it can be safely used. Various salads are obtained from this product.
  3. The question of the possibility of eating seaweed nursing mom is determined by the state of her body. It is necessary to consider each case separately, since the general rule simply does not exist. Of course, if a woman has problems with the digestive tract, you should not use this product. This fully applies to those conditions as a result of which the body is oversaturated with iodine.It is forbidden to use seaweed women with tuberculosis, with a history of hemorrhoids.

Do not use kelp in excess. It is necessary to remember that everything is good in moderation. Excess iodine will not only benefit, but, on the contrary, can have a harmful effect.

Anyone who loves this product very much and decided to use it in his diet during the period when he is breastfeeding the child should not forget that you should start to try it gradually, with small amounts. It is still unknown how the baby will react to it. The most reasonable step before starting to use is to seek advice from a pediatrician.

Video: the use of seaweed

(No rating yet)
We advise you to read
  •  Breastfeeding marshmallows

    Can marshmallows when breastfeeding?

  •  Kefir when breastfeeding

    Is it possible to kefir when breastfeeding?

  •  Dried fruits when breastfeeding

    Is it possible to have dried fruits when breastfeeding?

  •  Breastfeeding potatoes

    Is it possible to breastfeed potatoes?

  • Is it possible to corn porridge with breastfeeding?

  • Can red caviar be breastfed?

  •  Breast-fed Raisins

    Is raisins possible when breastfeeding?

  • Is it possible to breastfeed seeds?

  • ...



leave a comment

To send

 avatar

No comments yet! We are working to fix it!

No comments yet! We are working to fix it!

Diseases

Appearance

Pests