Can be Peking cabbage with breastfeeding?

During breastfeeding, the newly appeared mommy denies everything, it would seem. The diet is so monotonous that I want to “dilute” it. Fruits, seasonal berries and vegetables come in. Peking cabbage is considered to be a clear representative of the latter. Its use will not only positively affect the intrauterine formation of the fetus, but also the health of the mother. However, it is worth remembering that all the good should be in moderation. Therefore, study the main recommendations before leaning on Chinese leaves.

Peculiarities of eating Chinese cabbage

Chinese leaf lettuce, so otherwise called cabbage, is allowed to be consumed in HB. However, it is necessary to wait for the period when the baby will be 1-2 months old, and you can safely enter a new product in the menu.

More recently, female doctors, leading the pregnancy and watching for nursing mothers, advised their patients to almost remove everything from the diet. They caused similar observations by the development of a possible allergy in a child.

But today, experts are more modern, they allow fruits and vegetables to be taken in, but it is necessary to observe the reaction of the baby. At the slightest suspicion of a rash, the product is excluded from the diet, repeated administration is carried out after 1-2 months.

Thanks to numerous studies, the doctors who are responsible for maintaining the health of the nursing mother and her baby have made their verdict regarding the consumption of cabbage by the newly appeared mom. They agreed that colic in a child is a natural, though not very pleasant process. The microflora develops, respectively, the body is rebuilt.

Even if the mother will limit herself in everything, the children will still have similar problems. In part, they have nothing to do with the basic nutrition of women. Therefore, if you eat cabbage, know the measure, and everything will be fine.

Chinese-style salad is a great alternative to expensive medicines and vitamins.Cabbage has all the mineral compounds that provide the baby with nutrients through breast milk.

The benefits of Chinese cabbage

Let us highlight the most valuable for the blood composition vitamin K, ascorbic acid for the immune system, B-group vitamins for the psycho-emotional background of mother and child, as well as tocopherol with retinol - natural antioxidants and digestive stimulants.

Of the minerals, zinc, calcium, copper, magnesium, iron, phosphorus, fluorine, sodium, and others possess tremendous value. Without them, a woman’s body will not be able to supply the younger generation with all the important compounds.

It is also worth highlighting the low calorie cabbage, per serving weighing 0.1 kg. accounted for no more than 16 units. Of course, the newly appeared moms are trying to get rid of the hated kilograms gained during pregnancy.At the same time losing weight with cabbage will not harm the child, provided proper consumption.

In the composition of the presented vegetable there are dietary fibers that are necessary for a nursing woman to improve the digestive processes. After the baby is born, the girl suffers from constipation, cabbage eliminates this problem, and also strengthens the metabolism.

The doctor may prescribe the reception of the discussed raw materials for gastritis, atherosclerosis, problems with heart muscle and hematopoietic function, as well as slower metabolism. In all these cases, the vegetable will bring maximum benefit. The valuable properties of cabbage include the ability to clean the most important systems and organs of man.

Possible contraindications

If you observe the subtleties of use, difficulties should not arise. On the basis of fresh leaves, warm salads are cooked with boiled lean meat, boiled corn and canned peas. You can also make cabbage rolls, stews and other dishes of this kind that do not fry, but stew or soar.

The main contraindications that are incompatible with the consumption of the product under discussion include identified gastritis due to high acidity in the stomach.Also, the doctor may prohibit consumption with duodenitis, colitis, the presence of bleeding in the organs of the digestive system.

In all it is necessary to know the measure, because the abuse will lead to disastrous consequences. You will have an upset stomach. And the baby will be tormented by other similar problems. Try to balance the daily diet to the maximum, so that it has enough proteins, fats, carbohydrates.

Cabbage usage rules

If you set a goal for yourself - to extract the maximum from the use of the presented raw materials, then follow the recommendations listed below.

1. Consult with your doctor about when to start entering cabbage into the basic diet. Some girls do it 2 weeks after giving birth, others have to wait 2 months or longer. All purely individual.
2. It is important to include cabbage in small portions, then take a break in a couple of days to observe the reaction of the child. It is worth remembering that there should not be other new products on the day of entering lettuce leaves. Otherwise, you simply will not know what caused the unpredictable reaction.
3. First, make cabbage stew, boiled or steamed dish. If everything is in order, you can lean on a fresh product.

We have tried to provide you with as much detail as possible the answer to your question. Cabbage is allowed to use when breastfeeding a baby, but it is important to adhere to the basic rules. If you have an allergy, you should suffer and try again in a month.

Video: vegetables for nursing mothers