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More recently, the seeds were a mandatory attribute of the village gatherings. Although times are changing, good traditions remain. Seeds are still very popular today. Especially love their women. Indeed, in this product, which many consider to be a kind of delicacy, contains a lot of useful substances. In addition, the seeds have a pleasant taste and they quickly give a feeling of fullness. Therefore, young mothers so want to pamper yourself after giving birth with this natural product. But strict dietary restrictions, which are strictly adhered to by breastfeeding moms, force them to postpone such an improvement in diet until better times.
Or maybe you should not deny yourself a little pleasure? Let's try to answer this question.
All restrictions in the mother's diet are caused by the need to reduce the risks that can cause harm to the health of the baby.As for the seeds, they belong to the group of products that do not represent a clear danger to the infant. Although some controversial points in this matter are available. But first, we will try to highlight the virtues of sunflower seeds, pumpkin and other crops that can be eaten.
The main advantage of the seeds is their unique composition, which can quickly satisfy even a strong hunger. A nursing mother usually does not have time to eat normally. Therefore, seeds are able to fill the gap in nutrition, for example, during a walk with a baby on the street. The second positive quality of the product is that with it you can pass the time of walking. To these two advantages, it is necessary to add one more - the clicking of the seeds has a calming effect on the nervous system. A nursing mother is loaded with daily chores from morning until late at night. Therefore, she just needs such pauses, when she can at least relax a little. It is not permissible to swallow medicines for this purpose with the purpose of nursing mother, and sunflower seeds may well temporarily replace sedatives.
Note! Although doctors do not deny the usefulness of seeds, but advised to adhere to the measures in their use.
How to choose the best product
Due to the fact that seed kernels come in several varieties, a nursing mother needs to be aware of the characteristics of each variety. Even sunflower seeds are found on sale different: white and black, large and small. And then there are pumpkin seeds, which are famous for their beneficial qualities and high nutritional value. No less rich composition of sesame seeds. In a word, every woman can choose a delicacy to taste. True, it should be borne in mind that each type of product differs in composition and nutritional value.
Perhaps this is the most popular type of this product. Sunflower seeds have a high caloric content: 100 g - 600 kcal. In their composition are:
- whole vitamin complex;
- mineral salts;
- folic acid;
- fats in large quantities;
Due to the rich composition of sunflower seeds are able to have a certain impact on the work of organs and systems.Even in small quantities, this product can:
- normalize bowel function;
- eliminate heartburn;
- stimulate heart activity;
- reduce the concentration of cholesterol;
- stimulate lactation;
- clean the body of toxins;
- activate kidney function;
- relieve nausea.
In addition to these characteristics, sunflower seeds are able to maintain a positive emotional background due to the fact that they affect the production of serotonin, which is commonly called the hormone "happiness". And since the seeds of this species contain vitamin “D”, it, together with the mother's milk, enters the body of the baby and has a positive effect on its mental and physical development.
Good to know! Sunflower kernels can help break such a bad habit, like smoking. Experts claim that if you want to take a cigarette, it is worth eating some seeds, as the craving for smoking disappears.
Cons of sunflower seeds
If you use seeds in moderation, then the risks of facing unpleasant manifestations are minimal. But unfortunately, some women are so attached to their favorite product,that sometimes this attachment takes on similar traits. With excessive passion for seeds can be obtained as a result of:
- Allergic reaction.
- Increased lactation, when the influx of breast milk increases several times and this process cannot be controlled.
- In a child, mother's excesses can cause bloating and intestinal cramps.
- Seeds in large quantities can cause constipation in the mother and child.
- We must not forget that the constant clicking of the seeds has a detrimental effect on the tooth enamel.
Important point! And one more reminder to nursing mothers - if you want to eat seeds, you need to be sure that the product is clean. Poorly treated seeds are an excellent medium for the growth of pathogenic microorganisms. Therefore, before using just in case it is better to fry them again a little.
Features pumpkin seeds
Pumpkin seeds in popularity are not inferior to the product obtained from sunflower, and even surpass it in some indicators. For example, the protein in pumpkin seeds is 14% more, and carbohydrates, fiber and oils are almost the same.Although the caloric content of 100 g is 500 kcal, which is 100 kcal below the kernels of sunflower. There are differences in the composition. In pumpkin seeds there are such elements:
- amino acids;
- many vitamins;
- A whole group of beneficial microelements, including manganese, phosphorus, selenium and others.
This set of useful components helps to eliminate such problems of the body:
- effectively fight helminth infections;
- normalize body weight;
- eliminate digestive disorders;
- improve memory by enhancing brain activity;
- restores the structure of the ox and nails, and also improves the condition of the skin of the face.
It is useful to use pumpkin seeds for preventive purposes: the presence of zinc in their composition helps to maintain good vision. This element has a positive effect on the immunity and health of the reproductive system. And since pumpkin seeds almost never cause allergies, their use will greatly benefit the growing body of the baby.
This product has not received such wide distribution as its competitors.The reason for this is understandable - sesame seeds are not often appear on store shelves, and their value can not be called loyal. Perhaps this is all the cons of the product. Otherwise, this type of seed only surprises with a mass of useful qualities, therefore it is considered a dietary product.
In fact, sesame is a natural immunomodulator with a powerful effect. The huge content of calcium salts in the product ensures the growth of bone tissue, nails, teeth. And the baby’s body really needs such support. It is also useful for a breastfeeding woman to use this valuable product, because it strengthens the walls of blood vessels, does not allow the accumulation of fat deposits, reduces cholesterol. It is enough to regularly eat only one teaspoon of sesame seeds to strengthen the body.
Optimum portion of seeds
If about the quality of many exciting nursing mothers questions are removed, an equally important problem remains - the amount of product that is safe for mom and baby. There are some rules that you should definitely follow:
- Seeds are not recommended to be combined with other types of food.
- It is better to eat them in between meals.
- It is necessary to fry the seeds yourself, adding a small amount of oil.
- You can not start to enter this ingredient of the food immediately in large quantities, it is advisable to start with small portions - 20 g.
- The dose consumed per day should not exceed 100 grams.
The issue of proper nutrition is a very delicate topic. Therefore, the nursing mom should independently decide on the rationality of introducing a product into the diet, taking into account all the expert advice. If a woman has no contraindications, and she has the concept of a sense of proportion, then the seeds will enrich the menu and will provide invaluable assistance to two organisms at once.
Video: the harm and benefits of seeds