The content of the article
During lactation, a woman chooses the contents of the food basket more carefully. Some familiar foods have to be limited in use, and sometimes even completely excluded. The child, being born, is still completely dependent on the mother, and not every component of the usual diet is able to learn their weakened body.
A product that is absorbed by a mother with pleasure can cause an allergic reaction or a malfunction of the baby’s digestive system. Considering that the next three months from the moment of birth, the intestines are colonized with microflora useful for food digestion and the process is painful and causes a lot of discomfort to the infant, you should not aggravate the situation with a thoughtlessly eaten ingredient.
Butter does not fall into the category of prohibited, but, like any other product, it can not be used immensely. The only reason to refuse it is lactose deficiency in the newborn.
Remember! Everything that a woman eats during the breastfeeding period should be beneficial, since a tremendous burden is placed on the mother's body, she performs the important task of feeding the baby with all the valuable nutrients.
Tips for choosing a quality oil
A large amount of fat in the oil and the minimum content of additives suggests that the product is natural and has an exceptional quality. When spreading on a hot skillet, the oil should not split into fat and water, otherwise it is counterfeit.
What caused the use of butter
- Promotes growth and proper development of the newborn.
- Makes breast milk more nutritious.
- It improves the work of the intestines. Effectively cleanses the body of toxins.
- Restores the body after operations on the digestive organs.
- It gives skin elasticity, improves its condition.
- Strengthens the immune system.
- It prevents the occurrence of cancer cells.
- It gives strength to vessels, positively influences the formation of their walls.
- Promotes growth and gives healthy shine to hair.
- Positive effect on the clarity of vision.
- Supports thyroid function.
- Stimulates the production of hormones.
Butter is rich in fatty acids, phosphates and vitamin composition. Its value is not only in a pleasant taste, but also in the ability to be absorbed by the body by 90%. Milk fat is a good energy product that strengthens the body and restores the general condition.
The composition also contains proteins and carbohydrates, water-soluble vitamins (A, D) and the mineral complex. Carotene has a beneficial effect on the healing of wounds, ulcers, improves the functioning of the digestive organs, envelops the walls of the duodenum, and serves as a good lubricant for a sick stomach.
With cholecystitis and stones in the gall bladder, pancreatitis, you can allow to include in the diet up to 20 g of the daily norm. Butter is, undoubtedly, a useful product for a woman during lactation, but the amount of consumption should be minimal. Milk fat is easily absorbed and does not aggravate the colic in the body of the baby, does not create problems in the work of the mother's stomach.
Can oil harm?
- Excessive consumption of oil can lead to the following consequences:
- Obesity or significant weight gain. High-calorie product (717 kcal per 100 g).
- Increased blood glucose.
- The negative impact on the work of the heart and blood vessels.
Butter and HB
Using the daily rate not exceeding 30 grams, a nursing mother will not harm herself and the baby. Reasonable consumption of the product will have a beneficial effect on the body.
Important! The use of butter for frying is not recommended.During lactation, fried food should be excluded from the diet, and, cooked in butter, it becomes less useful, but more caloric. This can have disastrous consequences for the health of the mother and baby - to provoke a malfunction of the digestive system.
Cow's milk is a specific product. It can cause allergic reactions and is often not perceived by the child’s body. Butter - the result of its processing. It is necessary to strengthen control over the condition of the newborn when the product is first introduced into the mother’s diet. The rate of absorbed oil should be minimal in the first stages.
High penetrating ability of the intestinal walls, weak production of food enzymes contribute to poor protein digestion. Undigested substance is absorbed into the blood and leads to the manifestation of allergic signs. This may be the reason, in order to postpone the use of oil for several months, until the intestine of the baby gets stronger.
With the aggravation of colic, bloating, excessive gas formation, skin rashes, anxiety of the baby,broken stools - butter is excluded from the list of permissible ingredients. The situation requires the involvement of a doctor.
When breastfeeding, preference should be given to healthy food. Mostly, it is boiled and steamed products. Add to the dishes better vegetable oils of high quality, and the consumption of butter to limit the morning sandwich. This will be enough to bring a touch of diversity and add nutrients to the composition of breast milk.
Video: extraordinary properties of butter
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