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Plum - fruit, stone plant, a number of which include peaches, cherries, apricots and many other, less well-known. In nature, there are more than a hundred subspecies of plants of this group. Crowns of trees on which plums grow, spreading and raised, can have straight or drooping branches with prickles and without them. Plum leaves have jagged edges. During flowering buds bloom with pink or white fragrant flowers. After a flowering period, gradually ripening fruits appear, which reach maturity from July to September, depending on the variety and weather conditions.
Fact! Plums, as a rule, belong to conditionally permitted nursing mothers products. However, they are not recommended to be eaten until the infant is 3 months old.
Nursing women are forced to deny themselves in many ways.With the growth of the baby, the list of acceptable products is expanding. In the summer, it is important to supplement the body with vitamins from fresh fruits and vegetables.
What is useful plums?
Plums have a delicious, juicy and fragrant flesh, and inside is a large bone. This fruit is quite diverse in its varieties and each of them has its own characteristics, unique composition, taste and visual characteristics.
Extremely useful plums for those people who have problems with the digestive tract. Their regular use in food in small quantities is able to establish intestinal motility, for people who have persistent problems with constipation. Plums also have a small diuretic effect. In addition, they are low-calorie, per 45 grams of product, there are only 45 calories. But they are very rich in vitamins and microelements.
Many make of them tasty and fragrant preparations for the winter, bake pies, make liqueurs and even sauces.
Benefits and indications:
- Eating plums contributes to the proper metabolism.
- Potassium contained in them strengthens the nervous system and normalizes the work of the heart muscle.
- Eliminate stagnant processes associated with the separation of bile.
- Helps reduce the level of cholesterol in the body.
- Clean the intestines.
- Laxative and diuretic action is simply necessary for some people who suffer from impaired digestion, kidney problems and adrenal glands.
- For hypertensive plums can be a real salvation in the season.
- Vitamins necessary for normal life, well absorbed from this product.
- Contribute to a decrease in body temperature, which is accompanied by a rise in many diseases.
- Plums contain a lot of fiber, organic acids, fructose, carbohydrates, and also vitamins of the group: A, PP, C, B and E.
- This fruit has many important trace elements: iodine, fluorine, zinc, manganese, calcium, chromium, copper and phosphorus.
Plums for nursing mothers
Often, nursing women try to eliminate these fruits from their diets to the maximum. This is due to their laxative effect. However, drinking plums is completely safe in moderation.Often, constipation affects not only moms who breastfeed the baby, but the babies themselves. Eating a small amount of plums can solve this problem.
Unfortunately, no one is immune from individual reactions even to the most ecologically pure fruit, plums in this regard is no exception. Little babies are extremely sensitive to the composition of breast milk. Pediatricians do not recommend to add any fruits, including plums, to the diet before the baby is at least 2 and a half months old. Next, you can introduce a new product gradually, carefully watching the health of the crumbs. For the first time it will be enough to eat one small plum or even half. If the reaction does not occur, then in a couple of days you can eat two, and so on.
If a baby has a rash or uncharacteristic anxiety has appeared, you will have to deny yourself to feast on fragrant fruit this season.
In order for the product to benefit, not harm, it is better to buy plums from people who grew it themselves in their garden or from their own garden. Fresh plums have a dusty, whitish coating on their skin.By its presence or absence should be judged on the freshness of the product.
Contraindications
- diarrhea;
- diabetes;
- gout;
- increased acidity of the stomach;
- individual intolerance.
The organism of each person is individual. This means that each has its own rate of consumption of plums per day. Most often, the product does not cause any discomfort with moderate use up to 350 g per day, but there are people who have a very sensitive digestive system to this fruit.
How to cook a delicious and healthy compote of plums for a nursing mother
To reduce the risk of an individual reaction in a baby, you should first use plums cooked, after heat treatment. Thus, in fruits, the amount of substances that can cause allergies is reduced. You can make a delicious and sweet jam for tea, bake flavored cake, but the safest way is compote.In its composition will be a moderate amount of product that will protect the baby from possible allergic manifestations.
In order to cook plum compote will need:
- 500 g plums;
- liter can of water;
- 2 tablespoons of sugar (but better without it).
Wash plums with cold running water. Boil water and add plums to it. Boil for about 5 minutes on low heat under the lid. Then turn off the stove and leave at room temperature until cool.
Video: what kind of fruit can be nursing mom?
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