Is it possible to breastfeed soy sauce?

When breastfeeding should be extremely cautious to use a variety of sauces and spices. This is due to the fact that the child's digestive system is not yet able to fully break down all those substances that are part of them. The sauce made on the basis of soy is perceived by the child’s body still badly enough. He is not yet fully prepared for this process. Moreover, it can provoke the occurrence of allergic reactions. But, if the sauce is used in reasonable quantities, then the body will only benefit from it.

 Soy sauce during breastfeeding

What is the use?

Of course, since the product has all the signs of naturalness, it has certain positive properties:

  1. It noted the content of phytoestrogens. They are extremely important elements in terms of women's health and are useful during breastfeeding.
  2. Soy products contain a lot of protein.In this regard, they are a good alternative to meat consumption. Soy sauce is an excellent solution in providing the body with additional protein.
  3. With the use of such products more qualitative indicators characterized by the work of the elements of the vascular bed.
  4. Benefits are nail plates and hair. Skin becomes elastic. Nursing mommy it will only be a joy. After birth, she will look just fine.
  5. Soy sauce contains many vitamins substances. It is especially rich in vitamins of group B, and they are known to be very necessary and useful for the organ of sight. The presence of such vitamins promotes faster healing of small wounds and cuts.
  6. This product inhibits the oxidation processes in the body.
  7. With the consumption of soy sauce, hormonal background is restored more quickly after the last birth.
  8. Virtually any woman in the pregnancy gains extra pounds. This is a universal problem and it is very difficult to avoid it. Soy sauce is able to eliminate the undesirable consequences for any woman.
  9. Another positive aspect is the prevention of the occurrence of malignant tumors.and normalization of the work of the heart and its vessels.

What is the harm of the product?

Speaking about the benefits, it is impossible not to touch on the circumstance that is associated with some risk for the nursing mom. Of course, it is better to use in your diet that sauce that is cooked with your own hands. But not always enough time for this, because with the advent of the baby worries greatly increased. It is necessary in this case to buy it in the store. But it is no secret that an unscrupulous manufacturer in the pursuit of profit is not always interested in quality. The main thing for some is more and more expensive. Therefore, the technology is often violated, the time for its manufacture is significantly reduced. The composition for increasing the shelf life and improving the taste are many additional components that are not always beneficial to the body.

 Harmful soy sauce during breastfeeding

In order to prepare high-quality sauce, it takes a considerable amount of time. The process should take place through the natural fermentation of all components of the product components. Now, unfortunately, you rarely find a real quality product on the shelves of stores.Sometimes it can even be dangerous for a nursing mom and her baby. This danger may be in the following points:

  1. The catalyst can be a leaven of a synthetic nature. It may contain a number of microorganisms. This is already one of the reasons for not using this product.
  2. During the preparation process, various alkaline and acidic components can get into the product. Of course, everything is subject to filtration, but no one will give any guarantee that it has been conducted at a sufficiently effective level.
  3. Cheap soy sauce contains a large number of carcinogenic substances. No one is going to prove and establish the extent of their harm to the body. This is already known for a long time. And for a child's body it is harmful in double size.
  4. There is nothing good in the components that enhance the taste and smell. Such a product, once in the body of a baby, can lead to the development of allergic reactions.
  5. It has been proven that in excessive amounts, getting into the body of a child of this, to put it mildly, not very useful soy sauce, can harm the mental development of the child.

It is easy to understand that along with the pronounced benefits, the product can cause harm. It all depends on its quality, composition and the amount in which it is used.

Correct use

Well-made soy sauce, of course, a nursing woman can be consumed, but only in reasonable quantities. It is better to enter it into the diet when the baby is 4 months old. It will be even better if he reaches the age of 6-8 months. It should be introduced into the diet carefully and gradually, constantly monitoring the condition of the baby. If no changes occur, the amount of consumed product gradually increases slightly. But, if even the slightest signs of an allergy appear, its use is stopped.

 Breastfeeding Soy Sauce

Mom should not eat dishes with soy sauce systematically. It is necessary to do it in the format of incidental cases. At one time should not consume more than 30-50 ml. If you eat it too much, the normal functioning of the thyroid gland may be disrupted. It can also lead to increased inhibition in the structures of the cerebral cortex.

Choosing a quality sauce

When choosing, you should be guided by the following points:

  1. The product must be packed in glass containers only. Glass does not have the ability to absorb the beneficial ingredients of the composition.
  2. The sauce should be transparent, it should not contain impurities. No sediment is allowed.
  3. The color should burn brown and the taste should be tart or salty. The darker the sauce, the more salty the taste.
  4. Attention is drawn to the composition. In addition to soybeans, the presence of wheat, salt and sugar is allowed. If peanuts and garlic are added to the composition, they should be present in the smallest amounts.
  5. What matters is the method and recipe by which this product is prepared. Such information must be present on the label.
  6. Of course, without attention should not remain the time of manufacture and storage of the product.

It should be noted that natural sauce can not cost less than 300 rubles. Everything that is offered at a lower price is made using accelerated technology.

The shelf life of soy sauce does not exceed two years.

Of course, the best product will be the sauce, which is prepared by yourself.It does not matter if there is a little bit of the taste that a real Japanese sauce has, but it will be much safer, both for mommy and for her baby.

Video: what happens if you drink a lot of soy sauce

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