Can I sleep on the stomach after childbirth?

After the birth of the baby, the desire to move back to the woman returns as freely as before pregnancy, and also to sleep in any comfortable position. This is quite understandable, because for a long time the woman was limited in movement and her own comfort. Lying on the back is considered the most convenient option during pregnancy, as it is forbidden for pregnant women to lie on their stomachs. After the birth of the baby, many women still doubt whether they can now lie down on their stomachs during sleep. Does this situation prevent the internal recovery processes?

 Can I sleep on the belly after childbirth

Pros and cons of lying on the belly after childbirth

Restoration after labor is mostly related to the uterus. This body must completely get rid of unnecessary tissues, return to the previous size that was before pregnancy, and also normalize its inner layer.Immediately after childbirth, the size of the uterus is quite large, for some women, because of this, the abdomen greatly increases, which seems as if she is five months pregnant. Sometimes it makes young mummies feel upset, because after giving birth I really want to lose weight as soon as possible.

Rehabilitation of the uterus is necessarily combined with the release of lochia - special discharge with blood inclusions. This process is absolutely normal, however, sometimes there are some difficulties due to the position of the uterus or the peculiarities of its shape. For lochia to come out well, uterine contractions are necessary. Lying on the stomach contributes to this.

The reduction of the uterus also occurs due to its contractions. The smooth muscles of this organ should get rid of some of the cells that were formed during pregnancy. If the uterus muscle tissue is not sufficiently toned, its size will remain the same and exceed the norm. Moreover, there is a risk of inflammation within the body. It is these processes that are the main and main reasons why a woman needs to lie on her stomach after childbirth.This posture greatly accelerates the process of removing lochia and helps to reduce the uterus to normal size.

There are also other circumstances that also require a prone position on a woman:

  1. Constipation. This problem is faced by the majority of young moms. The problem here is that immediately after childbirth a woman cannot actively move, and the products included in the diet do not contribute to the stimulation of the intestines. If a woman lies not only on her back during sleep, but also turns on her stomach, this activates the intestines and makes it work better.
  2. Very weak abdominal muscles. During pregnancy, these muscle tissues are strongly stretched, as a result of which they do not become an ornament of the tummy, and the internal organs are held very weakly. It is too early to start serious work on this area immediately after childbirth, so you can start small: lying on your stomach allows you to tighten the abdominal muscles. This process contributes to the return of the internal organs to their original place, so that the woman looks slimmer and more attractive.
  3. Spinal muscles. Fabrics in this area carry a large load during pregnancy.After the baby is born, due to a decrease in the load, the back muscles can become weak and lethargic. To avoid this, a woman should also lie on her stomach during sleep, since this situation helps to maintain muscle tone on her back.
  4. The need for a long-awaited vacation. During pregnancy, a woman could not lie on her stomach because of its large size and the danger of damaging the baby. After giving birth, the newly-minted mommy can return to her usual existence and finally start sleeping on her stomach, if such a posture is most comfortable for her. During the recovery period after childbirth, positive emotions are a very important part, which contributes to the improvement of hormonal levels.

You should not be afraid that after giving birth lying on your stomach can somehow harm the recovery process or cause excessive stress on this area. During sleep, the person always turns over several times in search of a more comfortable posture. Roughly the same thing happens in the daytime. In addition, after giving birth, women often get up to go to the toilet.In this regard, a serious load on the stomach in any case will not. Therefore, do not be afraid, you need to choose a comfortable position for yourself.

Why is a posture lying on the stomach can be harmful for a woman?

Whether a woman needs to lie on her stomach after birth is determined not only by the rehabilitation processes, but also by some other features related to the well-being of the young mother. A long stay in this position can become harmful in the following conditions:

 Harm lying on the belly after childbirth

  1. When a woman has a uterus fold. In this case, if a woman is lying on her stomach, it may be difficult to remove lohii. Such a phenomenon can trigger the development of endometritis or other inflammatory processes in the uterus.
  2. When a young mother has a disruption in the work of the heart. The fact is that this situation puts pressure on the chest, which leads to difficulty in breathing and can also cause changes in heart rhythm.
  3. If a woman is heavy. In such a situation, lying on your back is dangerous in that a woman can simply squeeze the internal organs in the abdominal cavity and shift their location, removing them from the norm.
  4. When women have pathologies of the spine, especially if they are localized in the lumbar region or neck. A long stay in the stomach in a dream can lead to unpleasant discomfort in these areas, which can provoke an exacerbation of problems over time.
  5. If a woman in this position is experiencing pain. Some young mothers very strongly feel contractions of the uterus, while experiencing pain, so the first 3-4 days after birth they are not recommended to roll over on the stomach.

It should be noted that these difficulties do not impose an absolute ban on freedom of movement and do not force women to lie on their backs. To stimulate the release of lochia and regenerative processes in the uterus, it will be enough to roll over on the stomach for 15-20 minutes a day.

Discomfort that may occur

To lie in a comfortable position on the stomach and lie down for a couple of hours, some circumstances may interfere:

  1. Births with injuries. Occasionally generic activity causes rupture of the perineum, which makes any movement painful for a woman.In such cases, young mothers are recommended minimum exercise, an excellent option would be to turn over on the stomach.
  2. Cesarean section. Many people are afraid to lie on their stomachs in this case, as they are afraid of seam divergence. However, the quickest recovery here, on the contrary, is very important, and lying on his stomach only speeds it up.
  3. The appearance of milk in the breast. When the breast is poured with milk, the woman feels discomfort, especially if she rolls over on her stomach.

Returning to the usual position not only brings a lot of positive emotions, but also allows the young mother to determine the presence of problems. For any discomfort in the posture lying on the stomach should consult a specialist.

Video: Can pregnant women sleep on their stomachs?

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