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The emergence of a new life in the family entails cardinal changes in the existence of close people. First of all, they affect the mode and nutrition of the mother. A newborn baby is helpless and totally dependent on her. With breast milk, he gets all the nutrients that are important for growth and development. Consequently, everything that a woman absorbs during lactation requires careful analysis, limitations, and in some cases complete failure. Incorrectly chosen product can harm the health of the infant, disrupting the metabolic processes in the body and adversely affect the organs that are not yet fully strengthened and do not fully function. Also, the mother's diet should be nutritious and useful in order to restore the vital energy expended on carrying and giving birth, for full participation in the interesting, active around-the-clock baby life.
Breastfeeding is the unique ability of the female body to provide the baby with all the beneficial substances and easily digestible food. This is an opportunity to strengthen the immune system and quickly get used to the new, unusual for the newborn environment. The feeling of being protected by mother and a positive effect on the psycho-emotional state of a nursing woman and baby. It is also a serious work of a woman on herself and her food.
The usual, high-calorie, fried, fatty and too sweet foods will have to be abandoned, giving preference to a healthy, balanced diet. The list of allowed products can be tasty, but not bearing the benefits and harm of products. But the main list should be qualitative ingredients with valuable for the development of the baby and the life of the mother.
To answer the question whether it is possible to use a pumpkin during lactation, it is worth considering its structure in detail. This will allow to understand what caused its useful properties.
The chemical composition of pumpkin
- Proteins, carbohydrates.
- Cellulose.
- Pectins.
- Beta-carotene.
- Niacin.
- Vitamins of group B (B1, B2, B3, B9).
- Vitamin C.
- Macronutrients (potassium, phosphorus, calcium, sodium, magnesium).
- Trace elements (iron, zinc, iodine, fluorine, cobalt, copper, manganese).
Undoubtedly, the composition of the vegetable is rich and useful, its properties and effects on the body are priceless.
Benefit
- It improves the work of the digestive system. Improves the quality of digestion.
- It removes excess water from the body, thereby eliminating swelling of tissues and internal organs.
- It is an effective diaphoretic agent that can bring fever to a normal state.
- Relieves inflammation.
- Restores strength, gives vitality, helps to cope with fatigue.
- Beneficial effect on the nervous system, improves sleep, relieves anxiety and irritability.
- Prevents bleeding caused by surgery, childbirth or cesarean section.
- Positive effect on blood vessels. Strengthens them, makes them elastic. Provides full operation of the heart muscle and blood vessels.
- It strengthens nails, hair and improves skin condition.
- It has a slight choleretic effect.
- Cures duodenal ulcers and stomach ulcers.
- Helps get rid of nausea.
Important properties of the components of the pumpkin
It is worth noting the benefits of pumpkin seeds and vegetable oil.
Pumpkin seed oil - normalizes cholesterol levels, replacing bad with good. Heals the skin from dermatitis, eczema and signs of aging. It is a powerful immunomodulator, is involved in the respiration of tissues, has a beneficial effect on the growth of bone tissue and teeth. It improves vision, synthesizes visual pigment of the retina.
Pumpkin seeds are effective for the prevention of cancer, improve the reproductive function of women, and also eliminate the unpleasant symptoms of menopause. They are a good antidepressant. Reduce the risk of high blood glucose levels. Possess antimicrobial, antiviral, anthelmintic properties. Able to relieve painful arthritis symptoms. Normalize the work of the kidneys, destroy and remove stones from them.
An important feature of the pumpkin can be called its small calorie content, it translates the product into the dietary series, which is very valuable for restoring the forms of a woman after gestation and childbirth.Cooking a variety of vegetables from a vegetable, you can saturate the body and throw off the hated extra pounds, and most importantly - improve the condition of hair and skin, which certainly have not undergone the best changes after pregnancy.
Pumpkin in the diet of a nursing woman
Proper nutrition of a woman in such a crucial period of her life is the key to quality, nutrition and the amount of milk produced by the body. Each mother is concerned about how to extend this point for a longer period, since science is not yet invented as a better composition than breast milk.
Pumpkin is included in that small list of products that are allowed to be consumed by a woman during lactation. Starting from the tenth day of life of the infant, the mother can gradually begin to include an orange vegetable in her diet.
Important! Pumpkin is rich in carotene, it can provoke an allergic reaction of the child’s body, and if the mother uses the product too well, the baby’s skin may become yellowish - an asymptomatic manifestation of carotemia.
How to cook for maximum benefit
Baking the pumpkin in the oven, it is possible to preserve all the valuable inclusions in the vegetable in full. It will enrich breast milk with all healthy ingredients, and pumpkin baked under a layer of cheese will satisfy the taste of a true connoisseur of tasty and healthy food.
A woman during lactation should refuse to eat fried food, this rule applies to pumpkin. The only method of temperature exposure on the product, which should be canceled for the period of breastfeeding, is frying. The use of such culinary dishes can lead to a violation of the digestive system, as well as the pancreas, kidneys and liver in an infant.
Contraindications to the use of pumpkin
Unfortunately, not every woman can feel the beneficial effect of the vegetable on the body, since it cannot be eaten with:
- Low acidity and gastritis.
- Broken acid-base balance.
- Colic in the intestines.
- Increased level of glucose in the blood (you can not eat pumpkin raw).
Problems associated with the violation of the integrity of the teeth. Even with an ideal oral cavity, it is worth rinsing it after consuming pumpkin seeds.
Like any new product included in the diet during lactation, pumpkin should be consumed in moderation. At the same time more closely monitor the state of health of the infant. The manifestation of allergic symptoms is a signal to the exclusion from the diet of this product.
Video: vegetables for nursing mothers
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