Is it possible to remove stretch marks after childbirth?

Immensely happy and at the same time difficult for any woman is carrying a child. The female organism and all its systems are rearranged in order to cope with the new and meaningful mission with the highest quality - without the appearance of various problems, to carry out and produce a healthy child.

 Is it possible to remove stretch marks after childbirth

During all 9 months of pregnancy, the load on the woman’s body will certainly increase, and after the baby is safely born, the mother often discovers that undesirable consequences affected not only her figure, but also the skin, on which stretch marks appeared.

Unfortunately, the overwhelming majority of women who endured offspring are forced to face such an unpleasant problem. It is hard enough to prevent the occurrence of such defects, and it is even more difficult to successfully get rid of them later. However, you should not be upset, because the right approach and following certain recommendations will be the key to success.

Pregnancy is a major factor in developing stretch marks

Stretch marks (or stretch marks) are thin strips that are on a slight elevation relative to the skin, or, on the contrary, as if drawn inward. Their color shade can be different - from light solid to bright purple, bluish, and sometimes brown.

For the most part, this is due to the specificity and color of the skin of the woman, but stretch marks become most bright immediately after they appear. Then, when the dying off of small blood vessels occurs, the striae become more imperceptible whitish. And at this stage it becomes very difficult to get rid of them, using only folk methods.

In simple terms, striae are neoplasms that appear on the skin when the connective tissue is broken during pregnancy. They can appear for various reasons, and it is the carrying of the child that most often leads to the formation of stretch marks.

Main reasons:

  1. During pregnancy, the female body undergoes tremendous changes in the hormonal system. Such changes affect the functioning of all systems in the body: excessive production of progesterone results in a high sensitivity of the skin, and a lack of elastin together with collagen leads to the fact that the skin loses its elasticity, tone, and ability to stretch decreases.
  2. During the entire pregnancy the child grows, its weight increases, therefore, the total weight of the woman also increases. When weight gain is a slow process, devoid of sudden changes, the skin has time to adjust to this state, and if proper care is provided, the gaps will be minimized. But when a pregnant girl gains weight sharply and quickly, then, most likely, it will turn into stretch marks after childbirth.
  3. If a woman bears at the same time several children - twins or triplets, the risk of stretch marks increases (this is true for one child with high weight), since the skin and collagen fibers have a limited limit of elasticity.
  4. In addition, by nature, women's skin may also not be very elastic or predisposed to the appearance of stretch marks.
    Striae may also arise from the fact that the female body lacks vitamin-mineral compounds and trace elements.

Such substances are necessary in order for collagen to be synthesized in the right quantities, as in the process of carrying a child, the female body spends the accumulated beneficial elements on ensuring the development of the fetus.

As you can see, it is sometimes difficult to eliminate some of the causes of striae, but, nevertheless, if it is unlikely to get rid of the hereditary factor, then it is possible to influence the reasons depending on the woman. Following an integrated approach that includes preventive measures, a girl can extremely reduce the likelihood of stretch marks even on the skin,no different natural elasticity.

How to get rid of stretch marks on the skin after childbirth yourself?

This question torments almost every woman who recently gave birth and noticed in the abdomen (and sometimes on the thighs and buttocks) small stripes resembling scars.

Experts are of the opinion that it is necessary to exert maximum efforts to get rid of striae when they are still fresh - they can really be eliminated at home without consulting a doctor. There are a considerable number of methods that will help make stretch marks invisible, and sometimes completely cope with them.

Physical exercise and exercise

Return the beauty of the abdomen and return the former tone of the muscles and skin can be exercising. However, it should be understood that you should not start the lesson immediately after the birth of the child.

 Exercises and exercises from stretch marks

It is necessary to consult a doctor who must give permission for physical activity and exercise. As usual, physicians allow you to start light exercises a couple of months after the birth of the child, but it will take about six months to intensively go in for sports.

It should start with light loads. Alternatively, you can start with exercises that develop breathing muscles. To do this, you can slowly draw the stomach in the process of inhaling and inflate it like a ball at the time of expiration. The duration of the exercise should not exceed 10-15 minutes. It is possible to achieve uterine contraction in the near future, if you master the correct technique for performing this exercise.

Then you can start to warm up. Before the main loads it should be understood that initially it is necessary to warm up the muscles, it is also important to develop the joints. You can develop an individual set of classes, thanks to which you will be able to achieve maximum effectiveness and excellent results.

A great way to get rid of skin laxity on the abdomen and stretch is considered a slat. In comparison with the usual exercises for the press, the bar allows you to achieve a high load on the volume of muscles, and it is often undesirable to engage in exercises that develop the groups of muscles in the abs after the birth of a baby. The classical level is performed as follows: the body is located parallel to the floor surface, standing on the extended legs and arms, and you can also stand in this position from the elbow position.

Then you need to stand still, strain the abdominal muscles, and press the buttocks slightly. You can also try different variations of the exercise, for example, using the side position. Complicate the exercise can, if you cross your arms. At first, the duration of the exercise may not exceed 10-20 seconds, but over time, the duration of training can be increased to several minutes.

One of the successful exercises is the boat. This is a combination of strap and abdominal breathing exercises. To do this, you need to lie down on your back, slightly raise the lower limbs and body, forming a semblance of a boat. Then you need to breathe vigorously belly. First, the duration of the exercise will not exceed 10-15 seconds, but over time, the woman will be able to stay longer.

Over time, a set of exercises can be diluted with various exercises. They are designed to return the shape of the chest, buttocks, arms and legs, hips and back. You can use the hoop, swimming and yoga. However, it is important to understand that physical exertion should increase smoothly, and good performance can be achieved only through stable exercise.

Massage treatments and contrast showers

In addition to physical exertion, it is important to pay attention and massage. You can perform it in a variety of ways: while bathing in the bathroom, or rubbing the skin after a shower. You can use a massage brush with a natural bristle. You can rub the skin in a circle. Alternate hot and cold water can be to improve the tone of the skin and help it recover quickly.

 Massage treatments for stretch marks

You can add oils from natural ingredients or massage cream. The peeling and wrapping procedure will help to achieve effectiveness. With the help of these procedures, you can restore the beauty of the skin, return it to tone, increase the level of blood circulation.

Reception of necessary vitamins and correct diet.

When a woman is breastfeeding, it is hard enough to correct her diet to cope with stretch marks. In any case, an attempt to achieve this can be done. It is much easier to do this if the mother is no longer feeding the baby.

What can be done for this:

  1. Drink the required amount of water - green and white tea, juice, fruit juice.
  2. To eat more often, but in small portions, so as not to feel hunger.
  3. Follow all the recommendations that during the carrying of the child helped you.
  4. It is important to balance the diet, fill it with microelements, vitamins and minerals.
  5. You can consult with your doctor so that a specialist will appoint a vitamin complex.

What cosmetics are there to get rid of stretch marks

Currently, there are a huge number of different tools to help care for the skin after childbirth. Due to their ability to achieve elasticity of the epidermis, to return her tone, to prevent the formation of microcracks.

Such products include lotions, tonic, ointments and natural oils, creams and balms. It is also permissible to use various mixtures that a woman can cook at home. Attention should be paid to the instructions for their use and composition of the funds.

Cosmetic procedures to get rid of stretch marks after childbirth

These procedures can be resorted to if the methods used in the home, did not bring the proper result.There are a number of effective methods to get rid of unpleasant stria:

  1. Laser Correction. This method is widely demanded, as it is possible to simply remove the stretch marks with a laser, quickly and without unpleasant sensations. However, you will need to wait a few months before deciding on the procedure.
  2. Mesotherapy. The essence of the procedure is that an injection of therapeutic substances is performed under the skin. In the specific case with stretch marks, elastin and collagen are injected.
  3. Ozone therapy. By the principle of action, this option is similar to the previous one, but an injection of a mixture of ozone with oxygen is made. The method allows you to positively affect the dermis, the production of collagen is activated, the connective tissue begins to dissolve faster.
  4. Biorevitalization. Also included in the number of effective methods to get rid of striae. Is the correction of the skin, eliminates stretch marks. The procedure may be followed by injections or laser use.

The most fundamental way is plastic surgery. Experts are of the opinion that this option is the most extreme measure.At a minimum, you will have to lay out a lot of means to achieve the result, and besides, as a surgical intervention, the procedure faces some complications.

Video: recovery after childbirth

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