Is it possible to cherry when breastfeeding?

In the summer, in our area a lot of delicious fruits ripen on fruit trees. They contain all the necessary vitamins and minerals, for this reason they simply need to be consumed daily. Cherry during breastfeeding is beneficial, but how safe is this berry for the baby? Before including them in the diet, you need to weigh the pros and cons, and perhaps even get advice from a competent person - a pediatrician.

 Breastfeeding cherry

What is useful cherry?

Should I eat her woman who feeds the baby's breast? Cherry is very tasty. In addition, it contains substances useful for the body, namely:

  • lemon acid;
  • fruit sugar;
  • cellulose;
  • squirrels;
  • pectins;
  • tannins;
  • minerals: sodium, potassium, calcium, phosphorus, magnesium, iron.

Cherry compotes enrich breast milk with vitamins, and a woman's body with vitamin B9, better known as folic acid. It has a positive effect on the nervous system. Promotes improvement of cerebral circulation.

Most of the young mummies have a firm belief that it is contraindicated to eat red fruits and vegetables during the breastfeeding period. In fact, they have no definitive contraindications. However, they should be introduced into the food gradually. It is necessary to start with a very small amount and observe the baby after feeding. This guarantees that a pronounced negative reaction will not occur.

In the process of carrying and childbirth a woman loses a lot of strength and important reserves in the body. The situation quickly normalizes if the menu of the young mother is balanced and varied.

The healing properties of cherries

  1. The components that make up these berries contribute to the elimination of free radicals from the body. This prevents the formation of benign and malignant tumors in the body.Red fruits - cherries and cherries guard the human body from mutation of cells.
  2. Also, these fruits reduce the likelihood of developing gout. They contribute to the normalization of metabolic processes, restore salt balance, and have a diuretic effect.
  3. When a woman breastfeeds, all the nutrients from the body go to the enrichment of milk important for the development of the child substances. A mother who does not receive vitamins is therefore extremely vulnerable to external conditions. Cherries reduce the risk of inflammation, swelling and painful joints. When used regularly, these fruits have a prophylactic effect in the development of diseases of the skeletal system.
  4. In diseases of the cardiovascular system, drinking cherry juice is indicated. It is good for the heart and reduces the possibility of diseases associated with it. The presence of anthocyanins in the composition helps to strengthen the walls of the veins and capillaries.
  5. Cherry normalizes blood pressure and helps to increase hemoglobin. For this reason, it is often recommended to use suffering from anemia and anemia.
  6. Breastfeeding is a strong load on the body and on the nerves as well. Eating cherries in food helps improve brain function and helps normalize sleep. Nervous tension and psychological discomfort disappear, and they are replaced by well-being and mood. Newborn babies receive extremely important substances for the growth and development together with their mother's milk, who eats cherries.
  7. This berry contributes to the removal from the body of excess fat accumulations that were formed during the period of pregnancy. It effectively and efficiently removes slags and toxins. Despite this, most of the vitamins from it are absorbed. Experts often recommend it as an auxiliary tool, which removes sand and stones from the kidneys.

Contraindications

If individual intolerance is absent, then cherry is a very useful product. It strengthens the immune system, which is very important during periods of acute respiratory viral infections, bacterial infections and inflammatory processes.

 Contraindications cherries during breastfeeding

However, with special care it is required to treat it in the following cases:

  • increased acidity of the stomach;
  • an ulcer;
  • diabetes, during periods of exacerbation;
  • adhesions in the intestines;
  • gastroenteritis during periods of exacerbation;
  • pulmonary diseases.

It must be remembered that everything is good in moderation, and the cherry is not an exception to this rule.

How to enter the berry in the diet of a nursing mother?

To follow the reaction of the baby, before lunch you need to eat a few cherries and watch the child during the day. When an individual reaction occurs during the day, it will be easier to stop it with the appropriate medications. If you experience an allergy at night when your mother is sleeping, she can have extremely negative consequences.

If individual intolerance is not observed, then the next day the berry can be eaten in larger quantities, also carefully studying the condition of the child. Pediatricians believe that the berry should be consumed moderately in any case, as soon as 3 months have passed after giving birth.

How to choose and store cherries?

Choosing berries, you need to pay attention to what color they are. The richer it is, the tastier and healthier they will be.

If the berries are unnaturally soft and sticky, then they should not be taken. This suggests that the cherry overripe.

To keep it long, it must have green cuttings. With them, the berry can be stored in a cool place for 2-3 days. As a rule, this is the maximum term.

To increase the shelf life of the product by freezing. It is required to take fresh cherries, remove cuttings and stones from them. Put the pulp in food-grade plastic containers and put it in the freezer. They can be consumed by yourself, if you pour sugar before cooking or in cooked form - in pies and dumplings. Also, frozen cherries can be added to fresh juices or cook compotes.

Video: what kind of fruit can be nursing mom?

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