Is it possible to breastfeed bread?

Without bread it is impossible to imagine a festive table and everyday meal. It has always been and remains the main product of any diet. But if before the birth of a baby, most mothers rarely had a question about eating bread, then after giving birth this topic becomes extremely relevant.

Worrying about the health of their precious offspring, each mother seeks to build her diet from the safest foods. Such attention to the diet is due to the fact that all products eaten by a woman after complex biochemical processes already in processed form get into breast milk, which for a little man has been the only source of nutrition for many months. Therefore, all that appears on the table nursing mom requires close attention. Bread production is no exception.

The benefits of bread

In the information space there is a lot of different information regarding the beneficial qualities of bread. And it should be confessed that the opinions of various experts on this matter diverge. To understand the essence of this far from idle question, it is worth examining the data that have already been proven by research. It is reliably known that the usefulness of bread is manifested in the following:

1. This product helps to quickly quench the feeling of hunger. Even a small piece of bread gives a feeling of fullness almost immediately after its use.
2. A composition is a set of those beneficial components that the body needs most: carbohydrates, fiber, minerals, vitamins, and more.
3. Bread is an indispensable source of vegetable protein, which is very useful for the diet of a nursing mom and younger baby.

In addition to the listed characteristics, bread has a positive effect on the state of the nervous system and the emotional background of a woman who feeds her baby crumbs. It is worth remembering that if the mother is calm, the baby will also feel good and sleep soundly. Therefore, bread is much more useful than sedatives.But there is another property of bread, which can not be silent - this product is able to resist cellulite. True, this is possible with the right choice of bread products.

Benefit in moderation

Since the baby has no choice in food, and he gets everything he needs with his mother's milk, the excess amount of bread consumed by a woman will also not be reflected in the state of his intestine.

Considering all these nuances, you need to take a responsible approach to the choice of bread products. In this case, it is necessary to take into account several factors at once. In the first place - this is the grade of bread and its color.

White bread

Counters of any store are full of an abundance of assortment of bakery products. The main part of the product is baked from high-grade flour.Of course, this bread has an excellent taste and looks very attractive, but its useful properties raise doubts. Nutritionists advise nursing moms to eat such bread. The fact is that the useful properties of the product are lost at the stage of grain processing. After all, the grain of high-quality wheat has practically no shell, which contains most of the useful elements.

In addition, white bread does not give such a satiety, like other varieties. For example, a loaf only temporarily drowns out the feeling of hunger, because the product is too quickly absorbed by the body and no longer has time to break down fats. This leads to a rapid accumulation of fat reserves in the waist and abdomen. Of course, white bread when breastfeeding is completely excluded from the diet, but its consumption should be reasonable.

Rye bread

Dark breads have long been considered the most useful. They are not so much contribute to the accumulation of body fat and more useful for the organism itself. The range of products from rye flour is also very diverse. For example, ideally complement the nursing mom's menu with rye breads, which are valuable in vitamins and carbohydrates.

Such a product will provide:

• normal functioning of the digestive system;
• good blood circulation;
• sufficient lactation to feed the baby.

The calorie content of the product also matters. Therefore, it is appropriate to cite such scientifically confirmed data: if 100 grams of premium wheat bread contains 230 kcal, the energy value of rye product is only 190 kcal.

But dark breads are not all equally useful. Modern manufacturers often use when baking bread sourdough, various spices. These supplements significantly increase the calorie content of the product.

And in some types of bread, sugar is replaced by malt, which can cause intestinal colic and flatulence. Of course, such bread will add only problems to the nursing woman and will have a bad effect on the health of the crumbs.

These are not all restrictions associated with eating rye bread. There are a number of contraindications that you should be aware of.

1. If the birth was operational, then a caesarean section was done. After such an operation, a woman needs a special diet.
2. Nursing mothers with digestive problems for advice on choosing bread should consult a specialist.
3. During the period of exacerbation of chronic pathologies of the stomach and intestines, black bread should be completely excluded from the diet.

Important point! It is better to coordinate any nuances of the diet or its changes with the doctor. Only a specialist will help correct the menu of a nursing woman and give rational advice.

Whole grain cereal products

Nutritionists are unanimous in favor of the whole grain bread. But you need to be confident in the quality of the purchased product. Some manufacturers for the profit in the manufacture of products using poorly processed grain. Of course, the usefulness of such a product will be low. Therefore, it is good to have an idea about the technology of manufacturing products.

When baking whole-grain bread, the responsible producers first soak the grains for a few hours, and only then connect them with the sourdough. The fermentation process with the right technology lasts at least eight hours. Such processing of raw materials allows you to preserve all the useful properties as much as possible, and such bread will be really useful, both for the woman and for the baby.

Bran Bread

Nutritionists strongly recommend that this type of bread production be included in the diet of nursing mothers.This bread is produced according to a recipe similar to the white product, but only in the manufacture of the third part of the volume of wheat flour is replaced by bran. You can distinguish real bran bread if you study its cut:

• quality product is heterogeneous;
• on the cut, fragments of bran are clearly defined;
• there are no tint points.

Although bran bread is very useful, you should not abuse this product either.

Rules of bread selection

To buy good quality bread, you need to learn how to choose it. Experienced nutritionists have developed special recommendations that will help every woman cope with this difficult task. Following the advice of experts, you must:

1. Choose products from fresh batch. In this case, the bread must be taken in hand and squeeze a little: a quality product will quickly take on its original shape.
2. From the bread must come a pure bread smell. If there is an admixture of acid in the fragrance, it is better to refuse to buy such a product.
3. Good quality bread must have a dense structure and weight. A too airy, porous product is unlikely to meet quality standards.
4. Bread crust should have a uniform color, sometimes the upper part of the product looks a little darker than the base, which is quite acceptable. Such bread will be well baked and more tasty.

Many mummies are concerned about the possibility of eating buns. Of course, occasionally you can treat yourself to a delicious variety, but such indulgence can only be afforded in exceptional cases.

And finally, one more tip: it is better to purchase bread products from proven manufacturers. Women who have a tendency to constipation, it is recommended to eat a little stale bread, and from the lush baking they generally should be abandoned.

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