Is it possible to sunbathe during pregnancy?

Bearing a baby is not only a responsible, but also a difficult period when you need to take care of your body and take into account many nuances. Each pregnancy proceeds differently, chronic diseases are very often exacerbated, and associated health problems occur. Even the same woman, several pregnancies can be diametrically opposed. And if in difficult cases, doctors recommend more rest and walking, taking vitamins and not overloading physically and mentally, then with a healthy and normal pregnancy there are no strict restrictions. That is, if you feel good, if all tests are in order, nothing hurts and does not bother, you can live a full life - work, dance, allow moderate physical exertion, have sex - all this is safe.Well, and if the pregnancy fell on hot summer days, then many expectant mothers want to swim in the ponds and pools. And if swimming has a beneficial effect on the pregnant body, then exposure to ultraviolet rays is a dubious pleasure.

 Is it possible to sunbathe during pregnancy

Why is tanning harmful to a pregnant woman?

In the people, and among some doctors there is a clear opinion that a pregnant woman should not sunbathe. Truth in this, of course. The fact is that during the period when the baby is born in the woman’s body, hormonal changes take place, the level of estrogen rises, which unexpectedly reacts to certain external influences. The skin becomes more vulnerable, sensitive, irritable. Direct sunlight leads to increased production of melanin, there is pigmentation on the face, abdomen, shoulders. Unfortunately, some of these spots do not disappear on their own, even after the birth of a baby. This is especially pronounced in owners of fair skin. That is why pregnant women should not sunbathe in the active solar phase. But at the same time, moderate and competent exposure to the sun can only bring the expectant motherfavor Sunbathing during pregnancy is possible, but it should be done strictly in accordance with the following rules.

Safe Tanning Rules for Pregnant Women

In order to have a rest not only pleasant, but also safe, you need to know about some nuances.

  1. You can not be in direct sunlight, that is, it is best to sunbathe on the beach before 11 o'clock and after 4 pm. Lying under the scorching dining sun is strictly contraindicated! Not only sunburn itself is dangerous, but also high temperature - sunstroke can occur, which during pregnancy harms the mother and baby in the womb. In late pregnancy, overheating of the body can cause premature labor.
  2. While on the beach, be sure to follow the water regime - it will protect the future mom from overheating and dehydration. You need to drink every hour, at least half a liter of pure non-carbonated water.
  3. Be sure to use anti-tanning agents, preferably with a high SPF filter, the value of which is more than 50. Cosmetics can be presented in the form of milk, cream, but it is much more convenient to use sunscreen sprays.Apply a fresh layer of the product every 2-3 hours or after each swim.
  4. Use means not only from sunburn, but also after it. As a rule, this emollient milk or gel, which soothe the affected epidermis, removes redness, burning and pain.
  5. If you have just started your vacation, do not rush to get a bronze color on the very first day of your holiday. Start to sunbathe gradually, increasing to half an hour a day.
  6. On the beach, be sure to use sunglasses, a hat, umbrellas. Try to put on either closed swimsuits, or special capes that will protect your pregnant belly from the sun and overheating at least a little.

These are simple rules for getting tan, which all people should follow, and especially vulnerable organisms - children, old people, and, of course, pregnant women.

The benefits of tanning during pregnancy

If you sunbathe correctly, observing all the above rules, then you can rest easy - the tan is absolutely safe for you. Moreover, in moderate doses, ultraviolet has a beneficial effect on the body.

 The benefits of tanning during pregnancy

  1. First of all, the sun promotes the production of vitamin D, which is synthesized in the body under the influence of ultraviolet rays. A sufficient amount of vitamin D allows you to protect your baby from rickets in the future. In addition, a sufficient amount of this vitamin facilitates the process of calcium absorption, which is especially important in the second half of pregnancy, when the baby is actively growing and developing, and its bone system requires large maternal reserves.
  2. A moderate amount of sun allows you to adjust the work of the endocrine system, it not bad raises the immunity of a woman who suffers quite seriously during pregnancy. This is especially true of residents of the northern regions, who can not enjoy the natural sunlight.
  3. It is proved that the lack of sun can affect hemoglobin levels. If you have iron deficiency anemia, you need not only to lean on healthy foods, but also to be more often in the sun.

But most importantly, the sun is very uplifting, improves the health of the mother and child. Remember that not all pregnant women can safely enjoy the sun.Any diseases of the cardiovascular system are a contraindication to sunbathing, especially during pregnancy. This includes hypertension, tachycardia, ischemia and other disorders. You can not sunbathe with diabetes and other diseases of the endocrine system. Exposure to ultraviolet radiation during pregnancy is undesirable if there are dermatological diseases. With mastopathy and the threat of miscarriage, such a rest should also be abandoned.

In addition, the question remains - what about a tanning bed? Is it possible to visit an instant tanning capsule during pregnancy? The answer depends on whether the woman did this before the pregnancy. If the future mom previously visited the solarium, she tolerated it perfectly, then during pregnancy several procedures can be allowed. If you have not previously visited a solarium, you shouldn’t start with pregnancy - you don’t know how your body will react. In addition, doctors agree that alpha and beta rays in a tanning bed flush out folic acid, which is so necessary for a pregnant woman in the early stages. A lack of folic acid can be the cause of congenital abnormalities of the nervous system of the fetus.To risk in this case or not is only your right and your personal choice.

Pregnancy is not a disease, but a special position in which you must be more reverent and attentive to your body. And if you wear a baby under your heart, you should not abandon active rest and sunbathing at all. The main thing is to sunbathe correctly and observe all safety measures!

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