The content of the article
- 1 The composition of marshmallow - is it safe for mom during the period of GW?
- 2 Is it possible with HB: expert opinion and the benefits of marshmallow
- 3 Both tasty and healthy
- 4 Precautionary measures
- 5 Homemade recipe
- 6 A selection of marshmallow marshmallows
- 7 Contraindications
- 8 Video: Is it possible for a sweet nursing mom?
The diet of women after childbirth is rather limited, as breastfeeding makes you attentive to the menu. But still most of the favorite products mom can afford. Dessert dishes also remain available, and those that not only bring joy, but also saturate the body with the necessary amount of nutrients.
The composition of marshmallow - is it safe for mom during the period of GW?
Of all the varieties of sweets marshmallow surpasses many desserts due to its natural ingredients. For its preparation use:
- fruit and berry puree;
- egg white;
- various types of thickeners.
As for thickeners, it can be gelatin, which is obtained after the bones of cattle undergo processing. They are crushed, and then added to various products.Its use gives the marshmallow elasticity. Pectin can also be used is soluble fiber, in the marshmallow its presence is noticeable thanks to a slight sourness. The addition of agar-agar, in turn, makes the marshmallow dense enough. It is extracted from algae, which are rich in iodine, amino acids and vitamins, because such a marshmallow is considered the best and most useful.
Is it possible with HB: expert opinion and the benefits of marshmallow
Doctors are allowed to eat marshmallows during lactation, because this sweet product falls into the category of light desserts: only 320 Kcal is in 100 gr., And there is almost no fat. Therefore, to gain extra weight lovers of marshmallow does not threaten, unless, of course, to comply with the measure.
To maintain the body, weakened after childbirth, marshmallows can also do their bit. There are practically no vitamins in it, only a small amount, but they also have a positive effect on the body:
- PP Stimulates the secretory function of the pancreas and carbohydrate metabolism, contributes to better gastric motility.
- AT 2. Participates in the formation of red blood cells and the production of antibodies.Facilitates such a process as the absorption of oxygen by the tissues.
But there are a lot of other useful substances in this sweet quality product, without which it is impossible for a person to manage:
- Iron. It participates in the formation of hemoglobin and transports oxygen, produces energy and supports the immune system.
- Calcium. First of all, the state of bone tissue depends on its proper amount in the body. Also, this substance is necessarily present during the process of blood coagulation, helps to excrete radionuclides and residues of heavy metals from the body.
- Phosphorus. It is also an indispensable component of bone tissue. But at the same time, he takes part in energy metabolism and many metabolic reactions. Marshmallow contains the optimal proportion of phosphorus, magnesium and calcium, which is necessary for the healthy functioning of the body as a whole.
- Magnesium. Promotes pressure reduction and is involved in the exchange of phosphorus.
If as a thickener is used:
- Pectin - the product acquires properties to lower cholesterol level in blood. Helps the body get rid of accumulated toxic substances and metals.Reduces the risk of colon cancer.
- Agar-agar - means, first of all, a woman receives such an indispensable trace element as iodine. Its presence in the body provides the synthesis of thyroid hormones, which has a beneficial effect on the functions of the brain and nervous system, regulates the necessary body temperature. This substance helps to maintain the normal functioning of the urogenital system, and the uterus as well.
Zephyr, thanks to natural substances in its composition, can act as an antioxidant, neutralizing the effects of free radicals. And if the antioxidant protection is maintained at the proper level, you can also protect the body from many infectious and somatic diseases.
Both tasty and healthy
By including marshmallows in your diet, you can provide better brain activity due to the presence of glucose in the product. Nutritionists advise to eat marshmallows in the second half of the day, since it is at this time that the amount of glucose in the body drops sharply, so there is an opportunity to fill the deficit with a tasty and healthy dessert dish.
Zephyr may have a slight laxative effect, especially if agar-agar was used in the preparation. This substance adsorbs toxic substances from the gastrointestinal tract, supports beneficial microflora in the intestine.
If you sum up the beneficial properties of marshmallow, it turns out that it brings a lot of good nursing woman:
- lowers cholesterol;
- cleanses the body;
- promotes good mood and helps brain activity;
- quickly fills.
Chocolate icing improves the taste of the dessert, as well as all kinds of fillers, but it also adds calories.
Zephyr, though useful, but restrictions during lactation must be respected. Of course, the most useful will be the marshmallow, which is prepared personally, from proven ingredients.
In the first postpartum months, it is necessary to limit the use of marshmallow to a minimum, since the baby can suffer. He may be intolerant to some components, especially protein, which will affect the allergic reaction. The stomach or intestines may also suffer.Because it will be enough to eat 2 - 3 things a week.
Independently make marshmallows easy:
- Select whole, intact apples, and then boil or bake them. Next, using sugar, mash to a consistency of mashed potatoes, preferably with a blender. The resulting mass is infused hour.
- During this time, preparing the syrup. The selected thickener should be soaked, and then simmered over low heat with sugar, stirring constantly.
- Slightly whipped protein gradually add to mashed potatoes, whipping mass.
- Add syrup to the lush mashed potatoes and beat again well.
- To form a marshmallow, it is more convenient to do it with a pastry syringe. Spread out on a tray. In a day, when the dessert is thoroughly thickened and ready, you can start tasting.
A selection of marshmallow marshmallows
When choosing a marshmallow, you should not pay attention to the too low price - high-quality marshmallow involves high costs in the preparation, or promotional products - marshmallow refers to the rapidly deteriorating products.
Not all women can eat marshmallows. These categories include those who are predisposed to obesity, and if there is a risk of diabetes. Zephyr can have a negative effect if various inflammatory processes occur in the stomach or if allergies develop due to intolerance to the individual components of the product. A sweet consistency can adversely affect aching teeth.
Video: Is it possible for a sweet nursing mom?