Venison meat - health benefits

Venison is a tasty and unusual delicacy that only true gourmets can appreciate. Deer meat is quite tough, so it requires special skills of marinating and cooking. Deer feed only on environmentally friendly products - moss, shrubs and lichens. Due to this, the body of the animal produces a huge amount of linoleic acid, which protects people from carcinogens and other harmful substances. Surprisingly, during heat treatment, venison does not lose its original size, like beef, pork and other meats. Deer meat is very common among residents of the northern regions of Russia. In this article you will learn about the beneficial properties of venison and get acquainted with the contraindications to the use of this product.

 Benefits and harm of venison

The beneficial properties of venison

Venison is an excellent protein product.but the maximum of its beneficial properties is preserved only in the meat of a young animal. Deer meat, which is not six months old, is quite soft and supple, the meat of adult individuals is more rigid. Venison has a dark red color, this type of meat is considered red game. Today, sausage and sausages are cooked on a commercial scale from venison. It is better not to keep the meat for a long time - even in the freezer, it begins to lose its beneficial properties in a few weeks.

The composition of venison is striking in its diversity. Meat contains fatty acids, a huge amount of protein, vitamins - E, K, PP, B1-B12. The calorie content of the product is quite low, venison can be considered a dietary meat. The meat also contains trace elements - iron, copper, selenium, manganese, zinc, magnesium, potassium, sodium, calcium and phosphorus. It is this rich composition that makes venison incredibly tasty and useful product for humans.

Everyone knows that the main diet of deer is lichen. But not everyone knows that lichen perfectly removes parasites from the body. This means that deer almost never suffer from worms and other living creatures.That is, venison does not require thorough heat treatment, which means that this meat can be actively used in the preparation of dishes with a raw product - for example, sushi or rolls.

In venison a lot of protein, which is perfectly absorbed. This makes meat indispensable for athletes.

The meat contains almost no fat, it is quite low-calorie. That is why venison is included in the diet of losing weight women.

Venison removes carcinogens, heavy metals, toxins and slags from the body. Regular consumption of venison strengthens the immune system, activates the body's defenses against viruses, bacteria, parasites, infections and fungi.

It has long been proven that venison hinders the growth and development of oncological tumors. Cope with the disease completely fail, but to suppress the spread of metastasis is quite real.

Meat contains antioxidants that stop the aging process of the skin.

Venison reduces cholesterol in the blood, prevents the development of atherosclerosis.

Deer meat contributes to the production of food enzymes, which makes it easier to digest the product.In addition, venison dishes perfectly awaken the appetite, they will certainly be given to patients after surgeries, infectious diseases, etc.

B vitamins strengthen the walls of nerve fibers, make a person more resistant to external irritants.

Venison perfectly increases hemoglobin, it is a powerful prevention of iron deficiency anemia.

Venison contains a large amount of vitamin B1, which increases the tone of the body. If you eat venison dishes at least once a week, you can cope with insomnia, improve appetite, and increase brain activity.

Venison protects the body from the harmful effects of nicotine, alcohol, potent drugs.

Venison is safe and even recommended for use during pregnancy and lactation. Many doctors recommend taking meat as food for women after childbirth to avoid complications. After all, venison stimulates the production of blood, which is important in case of strong blood loss.

Northern people believe that venison is very useful for men, because meat stimulates testosterone production, improves erection and is a natural and safe aphrodisiac.

Powder is obtained from deer meat, which is actively used for cosmetic purposes. On the basis of raw materials on an industrial scale prepare a variety of anti-aging and sunscreens that nourish the skin and protect it from exposure to ultraviolet radiation.

If you have the opportunity to eat deer meat - do not neglect this opportunity in any case. Include this product in your diet and very soon you will notice improvements in the work of your own body.

the benefits and harm of lamb

Contraindications to eating venison

Any food product has its own contraindications, but venison does not have any particularly harmful properties. Like any other meat, venison should be consumed in moderation, otherwise gout and other joint disorders may develop. Eating the product in the fried form is not worth it - it loses the lion’s dose of its beneficial properties. In addition, a person may develop an individual intolerance to this type of meat, which is manifested by a strong swelling, indigestion, and abdominal pain. In this case, the product should be discarded.

To get rid of the characteristic smell of meat and make the product softer and more tender, the meat is marinated for a long time - at least a day. Cut the meat into small pieces so that it is completely soaked.The best recipe for the marinade is vinegar, olive oil, finely chopped onion, garlic, oregano and basil. After that, bake the meat in the oven or simmer on low heat for 2-3 hours. As a result, you will get an incredibly tasty, healthy and flavorful dish that your family will love!

Video: Original Venison Dish

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