Quail meat - the benefits and harm to the body

Quail meat is considered a valuable diet food. People have long known how useful this product is. He has unique properties, and the healers of the East for many centuries used him to treat certain diseases.

Composition

The juicy and soft meat of this little bird has excellent taste and bypasses chicken and rabbit meat in its nutritional characteristics.

The product is included in the diet in the treatment of diseases of many internal organs, it improves the condition in chronic diseases, improves tone, strengthens bones.

As part of quail meat there is a huge amount of vitamins and nutrients necessary for the normal functioning of the body. Such a rich composition causes many healing qualities.The dietary product, the energy value of which is 134 kilocalories per 100 grams, contains:

1. Phosphorus and sulfur. Inclusion in the diet of quail meat will be a great way to normalize the metabolic processes occurring in the body. The product helps to get rid of extra pounds, helps to improve the functioning of the gastrointestinal tract.
2. Potassium. Due to the large amount of this trace element that is contained in quail meat, it brings invaluable benefits to the functioning of the brain, helps to organize the work of the cardiovascular system. The use of quail meat is an excellent preventive measure against arrhythmias and low blood pressure.
3. Vitamin PP. This substance has a positive effect on the functioning of the heart and blood vessels, helps to improve blood microcirculation, prevents the formation of malignant tumors, affects the skin, improving its appearance.
4. Vitamin A and D. If you regularly include in your menu quail meat, you can strengthen the nervous system. In addition, the product, due to the presence in the composition of these vitamins, prevents the occurrence of rickets,diseases of the visual organs, normalizes metabolism, improves mood and enhances immunity.
5. Vitamins B. These substances are necessary for the proper operation of many vital systems: the cardiovascular, central nervous system, digestive tract.

Cobalt, copper and other trace elements make quail meat a necessary tool that helps improve memory, blood composition.

What do nutritionists advise

For males, this product has a double benefit. The large amount of protein contained in it helps build muscle and helps burn fat. In addition, as part of such meat there are substances that are needed to maintain the tone, they are beneficial for the potency.

Quail meat for weight loss

Any products that contain a large amount of protein are considered an excellent way to get rid of extra pounds and improve metabolic processes. Those who include this product in their daily menu are becoming slimmer three times faster than people who do not use it.

What is the benefit of quail meat?

Tasty meat of a tiny bird has a beneficial effect on the processing of many internal organs, it helps a lot with the following diseases:

1. Diabetes. The product is useful for people with diabetes, because it is quickly and easily absorbed, which means that it is less stressful to the pancreas.
2. Heart diseases. If we take into account the beneficial properties and the unique composition of this dietary product, it becomes clear why it is included in the therapeutic nutrition of the cores, people who suffer from iron deficiency anemia and diseases of the gastrointestinal tract.
3. Atherosclerosis. Quail meat contains quite a bit of cholesterol, making it ideal for older people who suffer from atherosclerosis.
4. Recovery period. The product is useful after illness and heavy treatment, because it supports strength. For kids, quail meat will be of great benefit if boiled, made from it soup, steam cutlets. Adults after treatment, including surgery, to restore health, it is desirable to include in their diet broths based on quail meat, boiled quail dishes.

Quail meat damage

1. It is extremely rare that some people find intolerance to this product; in this case, eating quail meat will have to be abandoned. In addition, the disadvantages of bird meat can be attributed only to some points.
2. The product has a low calorie, so with increased physical exertion is not able to sufficiently replenish the reserves of forces, despite its nutritional value.
3. As part of quail meat there are few saturated acids, therefore, when compared with fatty varieties, it has less beneficial effect on the nervous system.

It is undesirable to eat quail dishes before going in the cold.

How to cook quail meat

Of course, it is more useful to include in the menu the meat of quails and their eggs purchased in private farms that have worked well than in large stores.

Prepare a delicacy in various ways:

• On a spit.
• In French (stuffed with vegetables).
• Asians add quail meat to pilaf.
• Italians boil quail and use broth to make soup.
• In Greece, quails are fried and served with salads from olives.

According to the doctors, quail meat will bring great benefit if you boil a quail carcass for a couple, and then stuff it with boiled buckwheat and roasted onions and carrots.

In any case, quail will be able to decorate your table and, most importantly, will bring great health benefits. For this reason, having the opportunity to purchase the meat of this little bird, you should not refuse it. It is better to buy several at once, because they are small and weigh very little.

By including products enriched with vitamins and useful elements in your menu, you can maintain your health for many years.

Video: the whole truth about quail meat