Quail eggs for gastritis: the benefits and harm

Almost every third person on earth has a disease such as gastritis - one of the most common disorders of the digestive system. People in the age range from 25 to 35 years are most susceptible to this disease, and other age categories of people, including children, may also get sick less often. As a method of treating a disease, medical experts recommend eating quail eggs, which contribute to both reducing the symptomatic manifestations of the disease and preventing and eliminating the changes that have occurred in the mucous membrane.

Main useful properties

Even the smallest quail egg is rich in microelements, various vitamins and essential minerals. In addition, it contains biologically active substances.For a person, this food is an inexhaustible supply of substances necessary for the normal functioning of the body, the daily need for which can be covered with just one such egg.

The composition of one egg:

• squirrels;
• vitamins a, b, pp, k, e, choline;
• amino acids;
• trace elements;
• macronutrients;
• antioxidants. due to the presence of this component in its composition, quail egg has a special healing value.

The combination of all components has a positive effect on the body, curing the disease and eliminating its consequences, in particular, an increased level of acidity.

Experts in the field of dietetics and gastroenterology are one of the most significant medicinal properties of eggs:

• intensifying effect on the process of regeneration of damaged tissues;
• effects on the immune system - its strengthening;
• enveloping effect on the digestive organs;
• elimination of increased acidity of gastric juice.

Scientific experiments have shown that Ph scores reach the norm almost 20 minutes after the quail egg was consumed.

Criteria for choosing a quality product

If possible, avoid the purchase of low-quality product will help the following tips about the presence of the mandatory criteria that must have fresh high-quality quail eggs:

1. Integral shell, without any dents, cracks, chips, dirty places. The most microscopic crack is capable of passing pathogenic microbes through it.
2. The shell is easily cleaned, separating from the egg itself.
3. The protein has a transparent color, the yolk on the contrary is of a very bright yellow color, without any vein, noticeable spots;
   no unpleasant odor.
4. Maximum egg freshness. The longer they are stored, the brighter the characteristic spots covering the quail eggshell become.

It is best to purchase quail eggs from trusted vendors responsible for the quality of the products offered, which have quality documents.

Ways to use quail eggs for gastritis

Quail eggs can be eaten in both raw and cooked form. For the treatment of gastritis, eating eggs should be daily for two months or more. It is necessary to maintain the positive effect of treatment.

It is believed that eating raw quail eggs in a raw form has a much better effect on health improvement, and you should not drink more than three on an empty stomach. But the great effectiveness of just such a way of eating eggs has not been officially proven. With a squeamish attitude to the raw product, intolerance it is quite suitable and boiled egg, eaten as a separate product or included in various salads, as well as cooked omelette. Some patients enjoy using it as part of drinks.

The number of eggs that can be consumed per day depends on age. So, children under three years old are recommended to take no more than 2 eggs per day,at the age of 3 to 12 years, the number increases to 3 pieces daily, from 12 years old it is already possible to consume up to four pieces per day, for adults, 5-6 pieces daily.

The first indicators of improvement in health status appear two weeks after the start of their constant daily use.

Recipes for Medicinal Dishes

Quail eggs can be easily prepared with many different dishes. Among the main, most often prepared, we can distinguish the following dishes:

1. Steamed omelet For its preparation will require 4 quail eggs and 100 ml. natural cow's milk. The ingredients are whipped with salt and poured into a silicone mold. Carrot puree or soft cottage cheese rubbed through a sieve is added to add flavor. Prepare an omelet on a steam bath for 20 minutes. The recipe is suitable for breakfast, snack, dinner. It goes well with fruit purees and fresh vegetable salads.
2. Gogol is an egolite. 4 quail eggs whipped for a few minutes with 1 teaspoon of honey and cream (about 20 ml.) Are simply drunk. This dish has a positive effect on general health, helps to improve intestinal motility, stimulates the regeneration process,soothes irritated mucous membranes of the digestive organs, particularly well affects the cessation of constant heartburn, reducing the increased degree of acidity. In this case, the classic recipe for nogul-mogul has undergone a number of significant changes in terms of replacing the alcoholic beverage (contraindicated in gastritis) with other ingredients.
3. Nest. The dish is good to eat at lunchtime or for dinner because of its nourishing and nutritiousness. Chicken fillet (150 g) or turkeys (dietary meat) are beaten off, buttered in small-sized buttered silicone tins. From above poured quail eggs whipped with a mixer, slightly sprinkled with olive oil. The dish is cooked in a double boiler for half an hour. At this time, boiled carrots and pumpkin fray on a fine grater separately from each other. This will be a vitamin supplement to meat baskets - nests of quail eggs.
4. Boiled eggs. Quail eggs cooked for no more than 3 minutes in boiling water. They are very small, they cook quickly, and if they are kept in boiling water for a long time, there is a risk of their digestion and, thus, deterioration of the taste of the prepared dish.

In general, quail eggs are tasty and healthy. The correct choice and skillful preparation for ingestion can be an effective means for the treatment of diseases of the stomach, after two weeks of their constant use of gastritis will not remain even the slightest trace.

Video: Can I Eat Raw Quail Eggs