Why exfoliate and break nails? Causes and treatment

Modern fashion for naturalness and naturalness covers an increasing number of girls. Today it is not fashionable and ugly to leave the house with too bright makeup, in a vulgarly short skirt. And most importantly, naturalness reached the nails. In the modern world, long extended nails are no longer relevant. Today, quiet shades on medium length nails are popular. And most importantly, to your nails! But how to appear in public, how to make a manicure, if your own nails are in poor condition? What to do if the nail plate break, exfoliate and crumble? In order to solve a problem, you need to determine its source. Today we will talk about nails - why they deteriorate and how to return their former beauty to them.

Why nails break and peel off

At all times, nails were a sort of indicator of health.In some African countries, the bride was assessed by the state of the nails. If they were strong, even and smooth, then a young woman is healthy and can bear and give birth to strong children. And if the nails were broken and crumbled, such a bride was not enviable. Today, by color, as nails, you can also tell a lot about a person. For example, if there are a lot of white spots on the nails, this indicates a lack of some vitamins in the body. If the nail plate has become hilly - this is a sign of a hidden infection in the body. Yellow nails can indicate problems with the liver, and too thin and light talk about anemia. But why do nails break? Here are the main causes of damage to the nail plate.

1. Most often, the nails break, peel off and generally get a miserable appearance after nail extension and even after using the gentle Shellac procedure. The fact is that before gluing tips or before applying a base layer of shellac, nails need to be slightly brushed off so that their surface is rough and the material adheres better. The master grinds off the top layer of the nail, making it thin and defenseless. This becomes noticeable after removing the artificial nails.In addition, under the extended nails, their nail plates suffer from a lack of oxygen, exposure to aggressive glue components, etc.
2. If the nails become thin and brittle without going to a manicure, most likely, it is a matter of a lack of vitamins. Nails for the most part consist of calcium - the lack of this trace element leads to a deterioration of the nails, hair, bones. To absorb calcium, you need to take vitamin D3. In addition, iodine, zinc, copper, potassium, phosphorus, magnesium, vitamin A, C and group B deficiencies may be to blame for brittle nails. A powerful vitamin deficiency occurs in conditions of strict diets.
3. If only one nail exfoliates, it may be due to injury. If you drop something heavy on the nail, a hematoma may form under the plate. In the absence of internal hemorrhage, the nail plate also suffers, it begins to crumble and break.
4. Nails can exfoliate from the constant and prolonged exposure to ultraviolet radiation. In the solarium it is necessary to close the nails, wearing special gloves.
5. If you are forced to constantly contact with water, the nails also begin to exfoliate, becoming thin and brittle.This is usually a professional disease - swimmers, fishermen, cooks, cleaners, and washers are forced to immerse their hands in water every day. Whenever possible, people in such occupations need to work in gloves, especially if they have to work in hot water.
6. Nails can crumble due to regular contact with aggressive detergents. Poor household chemicals slowly but surely worsen the condition of the nails, because we use cleansing gels, dishwashing detergents, soap and powders every day.
7. Improper nail care can also cause brittle and weak nails. If you use too rough nail files, they can destroy the plate.
8. Often, brittle nails - a consequence of hormonal surge. Fingernails often crumble during adolescence, when the body is maturing in full swing.
9. Very often, the nails break during pregnancy and when breastfeeding, because during this period the body suffers from calcium deficiency, which for the most part is spent on the child.
10. Stress, depression, constantly being in a state of anxiety and fear also destroys a healthy nail plate.
11. Many diseases of the endocrine system are accompanied by brittle nails - diabetes mellitus, disorders of the pancreas.
12. Bad habits are also very detrimental to the condition of the nails. Alcohol and smoking should be banned if you want to have strong and healthy nails. With each hit of nicotine in the nail plate, the fibers are destroyed, the nail becomes not just brittle, it acquires a painful yellow color.
13. Nails can break and be thin with a diagnosis of psoriasis.
14. Often the nails begin to break and crumble with a fungal infection. In this case, the nail plate thickens, acquires a characteristic gray or yellow hue, the skin around the nail flakes, itching appears. Getting rid of the fungus is a long, difficult, but quite successful process.

Knowing the causes of brittleness and thinning of the nails, you can take care in advance and prevent recurrence of events in the future. But what if the nails have already gone bad? How to return them strength, beauty and make them strong and healthy again?

Nutrition for strong nails

If the cause of the thinning of the nail plate in a vitamin deficiency, you need to adjust the power.You can get a sufficient amount of calcium from the products - milk and its derivatives, spinach, eggs, nuts, sesame, cauliflower. Sulfur is in seafood, buckwheat, onions, radishes and radishes. Magnesium is found in beans, soybeans, red rice and oats. There is a lot of iron in the liver, red meat, beans, pomegranate, apples. Iodine can be obtained from cauliflower and walnuts. Keratin for nail strength can be found in meat, poultry, fish.

Try to change your diet for the better, give up harmful and fatty foods, semi-finished products. Every day in the diet should be something meat, something dairy, some kind of cereals, fruits, vegetables. If you strive for a graceful figure, do not limit yourself to a variety of products, mono-diets will not lead to anything good. Just kill portions, reduce calories, move more. It is very effective to drink multivitamin complexes. One tablet already contains the necessary amount of vitamins and minerals for strong nails.

Cosmetic procedures for nail restoration

Proper nail care is the basis of their health and good appearance. To date, there are many salon procedures that are able to return the lost fortress to the nails. A very popular sealing procedure.It consists in the introduction of nourishing oils into the deep layers of the nail, which restore the natural structure of the plate from the inside. So that the nails do not break, and the manicure is preserved longer, you can strengthen them with biogel. The composition is simply applied on top of the base coat, instead of a fixing varnish. Biogel is dried with an ultraviolet lamp. This manicure will last at least two weeks. Another popular skin and nail treatment is paraffin therapy. In soft wax, saturated with vitamins and oils, hands fall. After some time, the wax is removed in one whole layer, and the nails are additionally lubricated with nutrients. Such salon procedures allow you to restore and strengthen the nail plate. But what can be done at home?

1. It is very effective to smear nails with iodine for the night. If you carry out the procedure every day, the nails will become strong and will no longer exfoliate in a couple of weeks.
2. You can make for the nail bath based on herbal decoctions - chamomile, celandine, plantain.
3. To strengthen the nail plate, you can use the bath with sea water. In a small cup of water, dissolve a tablespoon of salt, the same amount of soda and 10 drops of iodine.Keep your hands in the bath for at least half an hour.
4. It is useful every day to rub into the nails a variety of cosmetic oils - almond, coconut, sesame, peach.
5. It is very effective to make lotions. Mix a tablespoon of burdock oil, a teaspoon of iodine and the same amount of lemon juice. Cut cotton pads in half for ease of use. Soak a cotton pad in the prepared composition and apply to the nail. Fix cotton wool with a thin rubber band, but do not overtighten your finger. Then you can wear rubber gloves and leave lotions until the morning. This procedure will help to restore the nails after the first application.

These simple recipes are not only effective, but also quite accessible. Ingredients can be purchased at a pharmacy or store, the cost of useful trays and lotions is negligible!

Care for weakened nails

Weak and thin nails require particularly gentle care. After all, nails often grow strong, and thin and brittle, they become due to external negative influence.

1. Avoid nail extensions, try to grow your natural nails.If you apply Shellac, do not cut the nail too aggressively. Use a grinding buff or file with small abrasives.
2. Avoid prolonged contact with water, be sure to wear rubber gloves, especially if in contact with household detergents.
3. Choose sparing agents for removing nail polish without acetone in the composition. It is necessary to do manicure step by step - under a decorative varnish apply special protective agent for nails. Next, apply the main varnish. Cover it with fixing varnish on top so that the nail is more solid and does not break from mechanical impact. Be sure to find a few days a month in order to give your nails a break from varnish and be filled with oxygen.

If the nails continue to break, crumble and exfoliate, despite the implementation of all the rules for nail care, then you should consult a doctor. Perhaps nails are just a symptom of a more serious illness.

The necessary minimum of every self-respecting lady is good shoes, healthy teeth and well-groomed hands. By the hands you can understand what a person is, what he works for and how often he spends time on himself. Hands are a business card of the woman.A good manicure for a modern successful lady is an integral part of the image. With beautiful nails, she feels comfortable, can calmly gesticulate, without worrying about what the interviewee will see in front of him unkempt hands. Watch your nails, do not lose confidence in yourself in any situation!

Video: what to do if nails exfoliate