The benefits and harms of cherry plum for the health of the body

Cherry plum belongs to the genus of plum. Its growing area falls on the Caucasus, Crimea, Europe and Asia. In shape, fruits can be oblong, flat or rounded. By color distinguish yellow, purple, red and black cherry plum. As part of the berries accumulates many valuable elements for the human body. But with inept consumption, the fruits can be harmful. For this reason, it is necessary to consider the negative and positive aspects of cherry plum.

The composition and properties of cherry plum

Ten percent of the cherry plum volume is taken up by natural sugars, which are represented as glucose and fructose. As part of a lot of acids of organic origin. Among them emit malic and lemon, wine, oxalic.

About 1% of the mass is given to pectin, which has a positive effect on the digestive tract.Cherry plum is rich in ascorbic acid, its already 22% of the total volume. Vitamin C is needed for the proper functioning of the immune system.

Retinol, magnesium, iron, calcium, phosphorus, copper, potassium and sodium are not deprived of berries. The bones of the fruit concentrate various oils in themselves that positively affect the health of the hair and bones.

Not many people know that the color of the fruit depends on the chemical composition. For example, in dark berries a lot of pectin. A bright cherry plum concentrates a lot of citric acid and saccharides.

Despite the accumulation of carbohydrates, the caloric content of cherry plum is only 33 Kcal. per serving weighing 100 grams.

If we talk about the properties of the berries, it has an anti-inflammatory, diaphoretic, tonic, immunostimulating, antioxidant, laxative, choleretic action.

The benefits of cherry plum

1. The most valuable berries are considered for immunity. Experts advise to consume cherry plum with low protective functions, tendencies to frequent colds, vitamin deficiency in the off-season.
2. Berry will bring invaluable benefits to older people, because it eliminates senile dementia.The entire family of plum is extremely well reflected in the health of children, nursing mothers and pregnant women.
3. Pectic substances that accumulate in fruits in sufficient volume, stimulate the digestive system. Alycha strengthens intestinal motility and its microflora, enhances the absorbability of beneficial elements in the esophagus walls.
4. Fiber is necessary for people who want to lose weight. Dietary fibers cleanse the intestines from stagnation, remove toxins and other poisons. And everyone knows that a person with a polluted body can not lose weight. Cherry plum eliminates such problems.
5. Thanks to the accumulation of magnesium with potassium, the berry will be useful for people who have a tendency to develop heart disease. Alycha controls the pulse, clears the blood vessels of cholesterol, carries out prevention of atherosclerosis, stroke, heart attack, arrhythmias.
6. The relatively low sugar content allows us to eat cherry plums for patients who have diabetes. Also, these properties will be valuable for people with obesity and slower metabolism. Cherry plum is often used to raise blood pressure.
7. Sedative properties of cherry plum calm the raging nervous system, normalize the general emotional background. Just a handful of fruits will put in order a dream, cope with nightmares.
8. Antioxidant action helps cleanse the body of radionuclides and heavy metal salts. This property is especially useful for the liver, which acts as a filter. Berries contribute to the outflow of bile and the normalization of the liver.
9. Vitamin A, or retinol, which boasts plum, is responsible for the condition of the skin and hair. Eating berries regularly will improve the health of the stacks, make it shiny and lush. The skin is also cleared quickly, if you put on the face gruel from the pulp of the fruit.
10. Broth or fresh juice has a positive effect on appetite, increasing it. Against this background, accelerated metabolic processes, there comes a mild bowel cleansing and weight loss. Oilycha removes excess fluid, thereby eliminating the swelling of the legs and face.
11. For a person, not only berries are useful, but also inflorescences, as well as cherry plum stones. For example, from the flowers make drugs that help improve the work of the kidneys and liver. Bone oil is used in cosmetology to improve skin condition.The shell is often used to produce adsorbing agents.

The benefits of cherry plum

• used to treat colds;
• removes mucus and airway cavities;
• helps to cope with coughing;
• reduces body temperature due to increased sweating;
• removes radionuclides;
• clears intestines of stagnation, eliminates intoxication;
• promotes weight loss;
• quenches thirst, but increases appetite;
• acts as a natural means of beriberi;
• increases the potency in men;
• treats respiratory infections;
• removes excess fluid and bile;
• heals and disinfects wounds.

To extract only benefit from juice intake, it is necessary to prepare a fresh drink. Store products undergo purification and pasteurization, as a result of which they lose most of their valuable qualities.

The benefits of cherry plum oil

On the basis of seed oil is prepared, which in its qualities resembles olive and corn.

1. There is a lot of catalyst in oil called amygdalin. This substance kills bacteria and is used in industry for the preparation of cosmetic disinfectants.
2. Oil enters into perfumery production, it strengthens firmness of aroma. Based on the composition, soap is made, including medical bactericidal.
3. In the process of oil production remains the so-called sprat. It accumulates in itself more than 70% of natural protein, which is often used as natural casein (completely natural).
4. Since 1930, the shell of the pits of plum has been used for the manufacture of absorbent preparations. A striking example is activated carbon, which copes well with intoxication and digestive problems.

The use of cherry plum in medicine

1. Cherry plum is saturated with an indispensable mineral for the heart - potassium. The substance is necessary for people who have problems with the cardiovascular system. The fruits prevent the development of arrhythmias by strengthening the main muscle.
2. Eating berries regularly helps the body get rid of excess fluid in the tissues. Thus, a person is not susceptible to heart rhythm disturbances. Alycha perfectly stabilizes blood pressure.
3. In addition, ripe fruits calm the nervous system, being a natural antidepressant. The unique composition of the product has a positive effect on the nervous system,removing stress and increased tension.
4. It is recommended to eat about 50 grams. Alycha after a hard day's work. As a result, you can relieve stress and fall asleep without any problems. In addition, the fruits have a positive effect on the potency of men.
5. In folk medicine, there is a simple recipe that relieves a strong migraine and stabilizes blood pressure. To cope with illnesses, it is recommended to eat 100 grams at a time. cherry plums After about 40 minutes, problems will disappear.
6. Ripe fruits help to improve health in the presence of chronic diseases of the bile ducts and liver. In cherry plum there are practically no sugars, so the product is useful to include in the menu of losing weight and diabetics.
7. Berries are recommended to consume regularly with impaired metabolism. After a few days, your normal metabolism will recover. Cherry plum is considered an excellent natural laxative.
8. Yellow fruits in traditional medicine are recommended to be consumed as a remedy that is used as antipyretic, anti-inflammatory and diaphoretic composition. The product is necessary for seasonal colds and infections.
9. If you make a cut on the cherry plum tree, a transparent substance will start to stand out from the abrasion. The composition is called gum, its unique properties allow for a short time to get rid of a strong cough. It also helps with stomach ulcers.
10. The high content of ascorbic acid in ripe fruits helps to strengthen the walls of blood vessels. Also, the enzyme allows the body to break down harmful cholesterol in the blood channels. The chemical composition of the fruit is actively involved in blood formation.
11. High calcium accumulation in cherry plum allows you to maintain the condition of the nail plate and hair at the proper level. Cherry plum opposes the development of varicose veins. Fruits remove excess bile. The product is famous for its antibacterial and antioxidant effect.

Harm of cherry plum

1. It is important to understand that plum can cause significant damage. Overeating fruits threatens severe poisoning. You run the risk of nausea, diarrhea, stomach pain, heartburn, etc.
2. In addition, the abuse of cherry plum leads to an increase in blood glucose levels. Also exacerbated the course of chronic ailments. Be careful and consult with your doctor in advance before consuming the plum family.

Cherry plum, like many products of natural origin, can bring invaluable benefits to the human body. In order not to run into problems, it is important to ensure that there are no contraindications and to observe the daily rate. Do not try to eat the bones of the fruit. They contain dangerous hydrocyanic acid.

Video: recipe for cherry plum jam with stones