The benefits and harms of eggplants for the health of the body

Eggplants in common people are called blue ones, taking into account the special shade of the vegetable. The content of nutrients exceeds the fruit of their fellows, and this is not surprising. Valuable chemical list allows you to use eggplant for the treatment and prevention of many diseases. That is why people are so interested in the benefits and harms of vegetables. Let's talk about everything in detail.

The composition and use of eggplants

It is difficult to list the mass chemical list of elements included in the basis of the fetus. The benefits of the product are determined by the presence of all the vitamins, minerals and acids necessary for a person.

1. Retinol, also known as vitamin A, is responsible for the work of the eye muscles, strengthening them.The substance improves visual acuity, prevents many ailments of this area. Vitamin A is necessary for a person to maintain the natural beauty of the skin and hair.
2. The incoming group of vitamins B takes responsibility for the activity of the central nervous system. Riboflavin, thiamine, niacin, pyridoxine, folic acid and pantothenic acid - all these compounds normalize the psycho-emotional background of a person. Eating stewed or boiled eggplants helps to cope with insomnia, and also accelerates all metabolic processes in the body.
3. Nicotinic acid, or vitamin PP, cleanses the blood channels of toxins, thickens the vascular walls and accelerates cell regeneration. All these properties are the prevention of the formation of thrombosis, varicose veins, atherosclerosis.
4. Tocopherol is a natural antioxidant, which acts as a "broom", eliminating the internal organs from all debris. Systematic reception of eggplants removes even old waste, cleans the liver of radionuclides, facilitates the work of the kidneys. Tocopherol cleans up the skin, whitens the nails.
5. Vitamin C, or ascorbic acid, is necessary for the human body to maintain immunity during the cold period. Even 1 eggplant, consumed per week, will compensate for the lack of this element.This will increase the body's resistance to viral infections.
6. Vitamins of group K are necessary for a structure of cells, and also formation of a bone tissue. Substances needed to maintain healthy teeth and the entire oral cavity. Eggplants prevent many diseases, such as periodontal disease, stomatitis, etc. Also, the product helps to get rid of bleeding gums.
7. Potassium ensures the proper functioning of the heart, accelerates blood circulation, fights against viral infections.
8. Sodium regulates the balance of fluid that is observed in the space between the cells. With a lack of this element, the internal organs begin to fade. With an excess of puffiness.
9. Chlorine is responsible for water, salt and alkaline balance. In combination with potassium, elements increase the resistance of the liver to the action of toxins.
10. Magnesium accelerates metabolic processes, takes an active part in building muscle tissue. Serves as amino acids for athletes.
11. Calcium strengthens and whitens nail plates, teeth (in particular enamel). The substance is necessary for building bones and muscles.
12. Cellulose refers to coarse dietary fibers, which are necessary for the normalization of intestinal motility. Cellulose eliminates old waste and increases metabolism.
13. Pectin is a serious prevention of arthritis and arthrosis, as well as other ailments associated with joints and bones. Pectin removes excess bile and does not allow it to stagnate.

In addition to the above components, eggplant is rich in copper, phosphorus, aluminum, boron, iodine, fluorine, sulfur, molybdenum, cobalt. The vegetable contains ash, starch, mono- and polysaccharides, dietary fiber, organic acids.

Despite this abundance of the most valuable substances caloric content of 100 grams. Eggplant is only 36 Kcal. For this reason, many include vegetable in the diet menu. For these purposes, the fruit is stewed, boiled and hover, but not fried.

Eggplant properties

Valuable qualities of eggplant are reflected in the human body. Vegetable has the following actions:

• fights intestinal obstruction, including chronic;
• increases the elasticity of the walls of the blood channels;
• helps to lose weight;
• improves heart function, accelerating blood flow;
• stabilizes the kidneys and liver;
• fights tissue swelling;
• removes bad cholesterol from the blood;
• strengthens bones, teeth and nails;
• improves hair condition;
• prevent the deposition of sand and stones in the kidneys, bladder;
• clean the intestines and biliary system;
• prophylactic oncology.

Eggplant Benefits

1. Vegetable pulp removes excess bile, carrying out serious prevention of diseases of the excretory system. Eggplant eliminates excess fluid, thereby struggling with edema.
2. Experts recommend to make a diet in which there is eggplant, to cope with osteochondrosis, arrhythmia, osteoporosis, atherosclerosis.
3. If you are planning to quit smoking, prepare light eggplant dishes. The whole thing in the eggplant substances - nicotine and solanine. To harm the health of this amount is not enough, but quitting smoking will become easier.
4. The value of eggplants extends to pregnant women. Incoming micro and macronutrients are responsible for the hematopoietic function of the mother. As a result, the fetus is formed correctly, the probability of congenital deviations is excluded.
5. Nasunin controls the brain. Flavonoids protect cells from the action of free radicals, thereby carrying out a serious prevention of cancer.Eating eggplant will prolong your life and help maintain a clear mind.
6. In eggplant, there are more than 12 phenolic compounds that destroy the cells of an existing cancer. Substances block the access of blood to malignant tumors, killing them.
7. Folk healers use blue for the treatment of arthritis, gout, inflammation of the skin. Eggplant juice acts as an antiseptic and antibiotic, it quickly kills bacteria and fungus.

The benefits of eggplants for pregnant and lactating women

1. Eggplants are considered low-calorie vegetables, so it makes sense to include them in the diet of pregnant girls. Thus, it is possible to combat puffiness and toxicosis, which often appears in the early stages.
2. A woman carrying a child is often constipated. Stewed or boiled vegetables will help to eliminate the delicate problem. In addition, intestinal peristalsis will increase, the digestive tract will be cleaned.
3. In the absence of contraindications can be used eggplant during breastfeeding (lactation). However, the input to the daily menu is done gradually so as not to harm the child.
4. If during the process of lactation you consumed eggplants, and the baby developed a rash, remove the product from the diet. It is advisable to start consumption after the child is 3 months old.

The benefits of eggplants for men

1. Due to the unique taste of eggplants, no less loved by men. If you suffer from obesity, the vegetable must be included in the daily diet. The systematic use of fruits will help to restrain weight normally.
2. Eggplants qualitatively clean the vessels from toxins and cholesterol plaques. Vegetable prevents the development of sexual dysfunction. Regular consumption of the product in different variations significantly improves the overall condition of the person.
3. Legends of the East say that eggplant is considered a vegetable, prolonging life. Permanent use removes old age through the rejuvenation of tissues at the cellular level and the global cleansing of the body from slagging.

The benefits of eggplant for blood

1. Copper and manganese in the composition of eggplant are actively involved in blood formation. For a simple reason, doctors recommend including fruits in the daily diet of pregnant girls.
2. The high content of folic acid in eggplants provides the body with a stable production of uniform elements. Thus, platelets, white blood cells and red blood cells are formed in sufficient quantities in the blood.

The benefits of eggplants for the cardiovascular system

1. To strengthen and relieve the cardiovascular system from any diseases, experts recommend to come to a regular use of eggplant. Minerals and special salts stabilize heart activity.
2. Pectin and coarse fiber are poorly absorbed by the body. In this case, enzymes act as antioxidants and efficiently cleanse organs of toxic substances, slags. Studies have shown that the product is better at cleansing tissues as opposed to targeted medications.
3. From a medical point of view, a well-established juice from fresh eggplants. Drink perfectly cleanses the body of cholesterol, increases blood flow, relaxing blood vessels. The composition is considered an excellent prevention for heart ischemia and atherosclerosis.

The benefits of eggplant for immunity and central nervous system

1. Eggplant juice showed a high content of bactericidal enzymes that qualitatively suppress harmful microorganisms. It is worth noting that the fruits strengthen the protective functions.
2. Enzymes that are found in eggplants (nasunin and flavanoids) are invaluable for humans. Substances belong to the category of strong antioxidants that can protect and restore membranes.
3. Nasunin protects brain cells from the harmful effects of free radicals. Hence the name among people that eggplant is food for the brain. Regular consumption of vegetables will help strengthen the activity of the central nervous system.

Harm eggplant

1. It is worth knowing that eggplants are not recommended to include in the diet of babies under the age of 3 years. The problem of vegetables in the presence of coarse fibers, which the children's body is not able to process.
2. Do not use eggplants to people with the presence of acute or chronic diseases associated with the gastrointestinal tract (ulcer, gastritis).
3. Be careful with the acute form of inflammation of the pancreas. Eating fruits can have sad consequences.
4. It is forbidden to eat eggplants in any form for intestinal disorders of any form. The same category includes exacerbation of gout.

It is safe to say that eggplants will make an invaluable contribution to the development and strengthening of body tissues. Consider the nuances from which complications can arise associated with the presence of chronic illnesses that occur in an acute form. During pregnancy, the product is introduced into the diet of the expectant mother only after the approval of a specialist.

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