The benefits and harm of garlic to human health

In the modern world it is impossible to imagine any dish without the addition of garlic. In addition to cooking, the product is widely used in traditional medicine and cosmetology. Garlic is considered a unique vegetable due to its rich chemical composition. Let's talk about everything in order.

Chemical composition

1. If we consider the composition of garlic in more detail, the scientists found about 400 active ingredients in the product. The vegetable is rich in allicin, phytoncides, fiber, essential oils, ascorbic acid, proteins, a subgroup of vitamins B, nicotinic acid, inulin and phytosterol.
2. Young garlic is rich in amino acid essential for the human body - thiamine. In addition to all of the above vegetables contains in its composition iodine, potassium, iron, magnesium, manganese and sodium.Due to the extensive list, garlic is considered to be a medicinal product of the plant world.
3. You can talk about the benefits for a very long time, due to the abundance of essential trace elements the product copes with many ailments and pathologies. Vegetable effectively heals and cleanses the body. Often with the help of garlic they prevent various diseases and strengthen the immune system.

The effect of garlic on the body

1. The presence of sulfides in the composition of garlic helps to actively resist the development of infections and dangerous diseases. With regular consumption of the product affects almost all metabolic processes in the body.
2. Garlic effectively prevents infectious diseases, provoked by viruses, fungi and bacteria. The unique composition helps to overcome the disease already at a developing stage. In a short time a person stands up.
3. Ancestors in ancient times used garlic-based tincture as lotions for healing skin lesions. The process is achieved in a short time due to the regenerating property of the vegetable. As a result of the regular rubbing of wounds, all pathogens are killed.
4. The composition of garlic also includes a not less useful enzyme allicin, which actively resists viruses, bacteria and fungi. The substance normalizes the content of bad cholesterol in the body.
5. With the systematic use of garlic as a snack in humans reduces the risk of atherosclerotic plaques. The product is considered to be a good remedy for cleansing the blood vessels.

Garlic benefits for humans

With cancer ailments

1. Garlic resists the formation of oncological diseases. It is scientifically proven that systematic use helps the human body to resist the harmful effects of the environment.
2. Thanks to the active enzymes in humans, the risk of malignant cells is reduced. There is an opinion that the systematic use of garlic is equal in chemotherapy.
3. A well-known fact confirms part of the story. Active enzymes in garlic do not allow the development of cancer cells in the human body. Vegetable quickly removes toxic substances and destroys bacteria.

With a weakened immunity

1. Garlic is considered an excellent way to strengthen the immune membrane.The result is achieved due to the abundant amount of minerals, vitamins and microelements.
2. In addition, garlic is rich in protein, which is involved in the synthesis of antibodies. The latter act as defenders against viruses that seek to infect the human body.

For illnesses of the digestive tract

1. Due to the special aroma, garlic enhances the production of substances that are involved in digestive processes.
2. Thanks to this smell, the digestion of food is much faster and more comfortable.

With liver disease

1. It has been scientifically proven that garlic has a particularly effective effect for cleansing and healing the liver.
2. As a result of regular use of the product stabilizes the activity of the gallbladder and ducts. Bile production is normalized.

In diseases of the heart muscle and the vascular system

1. The enzyme that is part of garlic (ajoen) actively thins the blood. As a result, the risk of thrombosis disappears.
2. Scientists through experiments and research have shown that, thanks to active substances, garlic minimizes the risk of heart attack and stroke.

With pathologies of the nervous system
The presence of thiamine in the product greatly facilitates the absorption of glucose in the blood. Also, the enzyme stabilizes the synthesis of energy at the cellular level.

Garlic benefits for women

1. Garlic brings invaluable benefits to the body of girls. The product actively resists the formation of cancer cells in the mammary glands and uterus in girls.
2. Experts recommend the inclusion in the daily diet of a small amount of garlic for pregnant women. The product is resistant to pathogenic microorganisms during the period of seasonal exacerbations.
3. Recent studies have shown that systematic consumption helps the body resist the development and course of osteoarthritis. The disease often affects the female body.
4. As a result, knee joints, hip bone and vertebrae are destroyed. Studies have shown that garlic does not allow further development of the disease and helps to cope with it.
5. Opinion nutritionists agreed in one after they found out that garlic helps to lose unwanted kilograms. Caloric content of the product does not exceed 40 Kcal. Therefore, garlic can be eaten with any diet.
6. Experts strongly advise to consume the product in a high protein diet. Due to the large accumulation of fiber in the body, the processes of assimilation of heavy products are much easier. In addition, garlic fully compensate for the deficiency of trace elements.
7. An important fact is that fresh or canned garlic is often used as a composition that preserves the feminine youth. Vegetable is actively used in the care of the skin and strengthen the hair follicles. Garlic is especially effective as a rubbing for hair loss.
8. If you systematically rub the gruel of the product into the scalp, blood circulation is noticeably improved. Thus, you are not threatened with the appearance of alopecia (mass fallout). The only disadvantage is that after the procedure persists persistent and acrid smell, which subsequently is not easy to remove. Come to the aid of water with lemon juice.
9. In modern cosmetology garlic oil and tinctures are often used. Also on the shelves you can find products containing garlic extract. If you apply the vegetable in its pure form, after the procedure it is necessary to rinse the hair with an aqueous solution with the addition of citric acid or apple cider vinegar.As a result, most of the smell will disappear, and the hair will get its former smoothness and shine.

Garlic benefits for men

1. Garlic brings invaluable benefits to the body of the stronger sex. The result is achieved in a short time thanks to the active substances. Scientific studies from around the world have confirmed that garlic is the ideal supplement in a man’s diet.
2. Systematic consumption leads to increased testosterone production. It's no secret that the hormone is an integral part of the male body. Testosterone is actively involved in building muscles, strengthening bone tissue, tendons and joints.
3. It is scientifically proven that garlic is the strongest aphrodisiac. With metered and regular consumption in the male body, sexual function is restored. In addition, garlic in the daily diet significantly reduces the risk of cancer of the prostate gland.
4. It is a known fact that a lack of selenium leads to low activity and sperm count. As a result, reproductive function in the stronger sex is significantly impaired.
5. Garlic in its composition has a high content of the above enzyme (selenium). Due to this, regular consumption of vegetables replenishes reserves in the male body. Everything else the product will protect people from the harmful effects of the environment and seasonal diseases.

Harm of garlic for man

1. Despite all the positive qualities of garlic on the human body, it is worth considering the possible harm and contraindications to the use of the product. Vegetable may well cause damage to a certain circle of people.
2. It is forbidden to eat garlic in any form to individuals who suffer from pancreatitis, gastritis, other gastrointestinal ailments, problems with urination, reduced iron accumulation (anemia), hemorrhoids and individual intolerance.
3. The main disadvantage of garlic is the presence of a sulfanyl-hydroxyl ion in its composition. The enzyme is a toxic substance. If you abuse the product, then after a while the chemical compound penetrates into the brain tissue and causes a number of detrimental effects.
4. Excessive consumption of garlic can provoke confusion, strong migraines and a slow reaction.The presence of natural sulphides in the product leads to irritation of the stomach walls. Therefore, the use of garlic is prohibited in the presence of acute peptic ulcer disease and diseases of the gastrointestinal tract.
5. Be careful when eating garlic in the period of exacerbation of diseases associated with the liver. In the normal course of the disease, the product is able to heal the human body. It is strongly recommended not to abuse garlic in the neurosis of the heart muscle, increased blood pressure and horse racing.
6. Regular eating often adversely affects the condition of the patient, who suffers from chronic hypertension. When the composition is consumed with food, blood thinning occurs, and pressure increases. In such a case, it is necessary to remove the vegetable from the daily menu.
7. It is forbidden to eat the product to those individuals who have a tendency to epileptic seizures and hemorrhoids. Also, garlic badly affects the activity of the central nervous system, causing its irritation. For this reason, you should not use the product before bedtime, otherwise you will face insomnia and heartburn.
8. You should not consume vegetable individuals who have problems with overweight.This fact is due to the fact that the product increases the need for food, thereby provoking overeating.

The benefits of garlic for the male and female body is undeniable. An unpleasant criterion is that when eating a vegetable, even in small amounts, there is an unpleasant odor from the mouth. The recommended rate of eaten garlic should not exceed 4 teeth.

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