The benefits and harms of blackberries for the health of the body

Blackberry has long been referred to as valuable plants that are widely used to treat various diseases. Today, garden blackberries are cultivated in home gardens, and forest berries are harvested in the appropriate area. Due to the high prevalence, many people wonder what benefits a shrub can bring. Consider the important aspects.

Blackberry Composition

Blackberry is considered the lowest-calorie berry of all the available plant species of this type. 100 gr. fruit concentrated 33 Kcal., therefore, the berry is often referred to as dietary varieties.

In the blackberry accumulates about 88% of the water. At the same time, the main nutritional value is allotted to fiber, proteins, natural saccharides in the form of glucose and fructose. The sweetness of the berries depends on the degree of maturity. As for fats, there are few of them in blackberry - only half a gram per serving weighing 100 grams.

Blackberry has a sour tart taste. This is due to the content of many organic acids. So, in the composition there is apple, wine, lemon, salicylic and others.

In the fruit pulp there are phenolic compounds, antioxidants, tannins, glycosides and, of course, anthocyanin. The latter is a coloring pigment that makes it difficult to wash blackberry stains.

In the composition of the berries there is a rich fortified complex. A special place is given to vitamin PP, ascorbic acid, retinol, riboflavin, thiamine, tocopherol, pyridoxine, beta-carotene.

With regards to minerals, phosphorus, potassium, magnesium, calcium, manganese and sodium have the main value. Not without copper, zinc and iron.

Blackberry action

Folk healers carried the blackberry to this treasure of useful properties.This is not surprising, if we take into account the chemical list of elements.

So, the blackberry has the following actions:

• reduces arterial and intracranial pressure;
• cleans the blood vessels from cholesterol, thickens the walls of the blood channels;
• reduces the risk of cardiovascular pathologies;
• relieves inflammation in the organs of urination;
• supports sexual function;
• removes stones from the cavity of organs;
• accelerates the flow of bile;
• facilitates the work of the kidneys and liver, frees them from toxins;
• prevents early aging of tissues;
• blocks blood access to oncological formations;
• speeds up digestive processes;
• clears the intestinal tract from stagnation;
• facilitates the activity of the stomach;
• reduces body temperature;
• has an antiviral effect;
• removes emotional and physical fatigue;
• normalizes the brain.

The benefits of blackberries

1. All mineral compounds and vitamins are concentrated in the pulp and skin of berries. For this reason, the fruits are recommended for admission to restore immunity and protect against viral infections in the winter.
2. For people prone to frequent virus infections, blackberries will be a real salvation. Also, the berry should be consumed to eliminate iron deficiency anemia, atherosclerosis, diabetes, difficulties in the work of the urinary system.
3. Fruits improve the quality and circulation of blood, promote the production of red blood cells. Blackberry stimulates the neurons of the brain, thereby preventing the relevant diseases.
4. Indispensable fruits in the treatment of angina, pharyngitis, bronchitis, colds, oncology of the respiratory tract. If you squeeze juice out of the berries, you can quickly prevent stomatitis and get rid of bad breath.

Blackberry Leaf Benefits

1. The leaves accumulate a lot of ascorbic acid, tannins and other powerful antioxidants. Tea based on them helps to cope with dermatological problems such as dermatitis or eczema.
2. The drink showed its positive effect in the treatment of hernia, osteochondrosis, polyarthritis and other diseases of the joints.
3. Tea is effective for eliminating the effects of bruises. They are treated with pathological changes of the spine, high blood pressure, cold, internal bleeding.

Blackberry Root Benefits

1. On the basis of the roots, various decoctions are prepared, which are subsequently used to split and remove stones from the kidney cavity. In addition, the prevention of further occurrence of sand.
2. Broth root rinse throat to eliminate the effects of sore throat, sore throat and sore throat. Drink treat stomatitis, other diseases of the oral cavity.

The benefits of blackberry tea

1. As you can understand, all parts of the blackberry are endowed with certain properties. Therefore, you can make tea assorted from the root, leaflets and fruits.
2. In the end, you get a drink that has the property to reduce body temperature. It can be given to adults and children who suffer from fever.
3. Blackberry tea has a sedative effect. It soothes the psycho-emotional environment of a person, fights insomnia and tones the body as a whole.

The benefits of blackberry jam

1. Jam is recommended to use for those who do not like the knitting properties of berries. However, in the process of heat treatment, the blackberry loses nutrients, only vitamin C and phenols remain in it.
2. Sweet mass can be eaten to treat colds, lower blood pressure, strengthen the blood channels and improve heart function.

The benefits of frozen blackberries

1. Interestingly, after freezing, the blackberry practically does not lose valuable qualities. At the same time, its shelf life with proper processing can reach 12 months. This means that you can enjoy the fruits all year round.
2. Frozen berries are similar to fresh ones. Consume it to treat viruses, strengthen the immune system, prevent anemia, eliminate stomatitis.

The benefits of blackberries for children

1. Blackberry babies are necessary for the formation of the nervous system, the strengthening of protective functions, the prevention of anemia and iodine deficiency.
2. With all this, the berry fights against intestinal infections, diarrhea and other diseases of this kind.
3. Especially valuable fruits are considered for people who have vision problems.
4. If the child does not belong to allergies, the berry is suitable for introduction into the diet, starting from 7 months of age.

Blackberry benefits for men

1. Eating berries regularly has a beneficial effect on the male body. Fruits benefit the cardiovascular system.
2. It is especially important to consume blackberries for men in adulthood. The risk of heart attack and stroke is significantly reduced.
3. Ripe berries are indispensable for young body.Blackberries are saturated with enzymes that reveal increased stamina in men, strengthen libido.
4. Professional athletes include fresh blackberries in their diet. Berries are rich in potassium, which neutralizes muscle pain after heavy physical exercise. Also, the fruits prevent inflammation in the joints.

Blackberry benefits for women

1. Not all women know that ripe fruits reduce the increased production of blubber.
2. Regular consumption of blackberries saturates the cells of the epidermis with essential microelements. Hair completely restores the structure, the face rejuvenates.
3. To bring the skin in order, it is recommended to prepare a simple mask. To do this, turn into a puree 40 gr. berries, combine mush with 15 gr. sour cream and 12 ml. honey Get from the components of a uniform composition, distribute the product over the face and décolleté. Wait about 35 minutes. Remove the mask with warm water.
4. If you include blackberries in the usual diet, after a while hormonal balance stabilizes.
5. Often in folk medicine, blackberry-based products and decoctions are used.The therapeutic composition suppresses most kidney related ailments.
6. To reduce the symptoms of menopause, it is recommended to make a tincture. Take 10 gr. flowers and fruits of hawthorn, 20 gr. ashberry leaves and 15 gr. motherwort herbs. Stir in 40 g grits. blackberry Pour 300 ml. boiling water. Insist at least 1 hour. Drink the composition 3 times a day in 100 ml.

The benefits of blackberry during pregnancy

1. The undoubted advantage of the berries is that the fruits are hypoallergenic. Experts recommend using blackberry girls in position. The product will benefit not only the mother, but also the baby.
2. Berries are especially useful for those who often have problems with constipation. A positive effect is achieved due to the high content of dietary fiber.
3. The product contains folate - the active substance, which is an analogue of folic acid. The enzyme contributes to the proper development of the fetus without any pathologies. Hence the risk of miscarriage decreases to zero.
4. Blackberry contains a niche of useful enzymes. Thanks to them, the development of the fetus will proceed at the proper level. In addition, the berry protects the expectant mother from the effects of heavy metals and free radicals.

The use of blackberries during lactation

1. Keep in mind that during breastfeeding, fruit consumption should be limited. It is allowed to eat berries only after the baby is 4 months old. Start consuming blackberries with a few pieces a day.
2. If during 1 week no deviations were observed in the baby, the consumption of fruits 2 times a week for 100 gr is allowed. Allergic reactions are quite rare. Berries can cause problems for the baby due to dietary fiber.
3. Perhaps the child may be faced with a disorder of the gastrointestinal tract. If you take older babies (from 8 months), the blackberry will undoubtedly bring only benefit. You in advance strengthen the children's body and protect against further pathologies.

Blackberry damage

1. It is worth paying attention to the fact that the blackberry has no strict contraindications. Adhere to practical recommendations not to run into trouble.
2. Do not neglect the daily norm of the berries, otherwise problems with the digestive system cannot be avoided. The fruits have a high concentration of natural acids.
3. Blackberries can cause significant harm to the body with an ulcer, increased acidity in the stomach and gastritis.In this case, the daily rate is about 80 grams.
4. If you overeat blackberries, you can provoke kidney problems. The negative effect happens due to the high fructose content. Be careful in case of individual intolerance to certain substances contained in blackberries.

Blackberries are considered to be a unique berry. The fruits are rich in many vitamins and enzymes that are necessary for the normal development of the human body. Eat blackberries wisely, so as not to face a number of problems.

Video: useful properties and contraindications of blackberry