The benefits and harm of zucchini for the health of the body

The usual vegetable for us, which can be fried, stewed and canned, has a valuable chemical composition. Zucchini have almost zero calorie, due to this product is popular in many diets. Vegetable is especially valuable for the male and female body, but with non-compliance with the recommendations can be harmful.

 The benefits and harm of zucchini

Chemical composition

  1. Compared with other vegetables, zucchini has a unique composition that can not but interest. The product is almost 96% water. The remaining few percent make up an impressive list of trace elements essential for humans.
  2. The list includes the presence of potassium, phosphorus, iron, calcium, sodium, copper and magnesium.As for vitamins, the vegetable has a complex subgroup of vitamins B, as well as ascorbic, nicotinic and tartronic acids, tocopherol, pectin, dietary fiber and biotin.
  3. Vitamin E belongs to the group of antioxidants. Beta-carotene and ascorbic acid are called natural immunomodulators. Plus, zucchini has the lowest percentage of fatty acids, the product does not have cholesterol and various fats.
  4. The high fiber content in vegetables provides maximum absorption by the body of this enzyme, as a result of which toxic compounds, excess fluids and bad cholesterol are eliminated. Dietary fiber in the shortest possible time dull the feeling of hunger.
  5. Thanks to potassium, the body easily fights against edema of various origins. The mineral, together with magnesium, strengthens the work of the heart muscle and prevents the formation of problems with blood vessels.
  6. Zucchini has gained special popularity among overweight people and the presence of diabetes. This phenomenon is caused by low calorie and a complete lack of fat. In addition, the usefulness of the vegetable can be maintained for a long time with long storage.
  7. The presence of ascorbic acid in a zucchini helps to fight asthma, eye diseases, scurvy, various inflammations and bruising.
  8. The normal functioning of all human organs is achieved thanks to retinol, manganese, folate and potassium. Riboflavin and pyridoxine are responsible for the stable functioning of the nervous system.
  9. Phosphorus and magnesium form and strengthen bone tissue. The presence of beta-carotene helps the body protect cells from various damage caused by oxidation.

The benefits of zucchini

 The benefits of zucchini
For the digestive tract

  1. Squashes belong to the genus of pumpkin vegetables, so they contain a high percentage of light fiber. It is dietary fibers that improve intestinal peristalsis.
  2. So you forget about the heavy passage of food through the stomach. Problems with bloating, constipation, excessive gas formation and similar serious pathologies associated with the gastrointestinal tract will disappear.

With cancer ailments

  1. A high percentage of carotene gives zucchini antioxidant properties. Substances inhibit the harmful effects of free radicals in the body. Harmful enzymes can damage healthy DNA.Thus, normal cells turn into cancer.
  2. Ascorbic acid along with carotene is a powerful enzyme that destroys free radicals in the body. If you regularly use zucchini in any form, you can avoid the development of colon cancer.

For heart

  1. The presence of dietary fiber is an integral part to maintain normal functioning of the heart muscle. Fiber helps maintain a balance of cholesterol in the body. Vegetable protect you from the formation of atherosclerosis, heart attacks and strokes.
  2. Ascorbic acid is considered an integral part of the synthesis of collagen fibers. The chemical enzyme is the foundation of the body's building elements, including muscle fibers, blood vessels and cells. Vegetable gently lowers blood pressure and prevents blockage of arteries.
  3. A standard portion of zucchini contains about 35% of the daily norm of ascorbic acid. As for potassium, the vegetable is also rich in them and contains about 9% of the enzyme in servings. Mineral stabilizes blood pressure and inhibits the detrimental effects of sodium on the body.Thus, you are much less likely to get a stroke and the development of cardiovascular pathologies.

With anemia

  1. A rich supply of iron in zucchini helps to replenish energy reserves in the body. The risk of anemia is reduced to zero.
  2. With this disease, weakness, muscle pain, fatigue, and cognitive impairment are manifested. There are more serious side effects.
  3. Iron is necessary for blood formation. If there are enough blood cells in the body, oxygenation increases in the limbs of the body.

To maintain weight

  1. Courgettes supply the body with dietary fiber. Cellulose helps the body to feel a sense of satiety and enrich the tissue with the necessary amount of nutrients and fluids.
  2. The systematic use of zucchini reduces the amount of food intake. At the same time, low calorie content of the product is proven

With osteoporosis

  1. Squashes do not contain a wide range of minerals, however, key enzymes help to ensure maximum bone health.
  2. Therefore, such a vegetable is strongly recommended to include in the daily diet of children and the elderly.The bones will form correctly, the elderly will not develop osteoporosis.

The benefits of zucchini for children

 The benefits of zucchini for children

  1. Many moms know that zucchini is introduced into the infant's diet, starting at an early age. At the onset of 6 months, you can safely feed your child boiled fruits turned into mashed potatoes.
  2. Vegetable is considered hypoallergenic, so it will not harm the baby. Zucchini will help to normalize the chair, remove possible colic and bloating in the tummy.
  3. Valuable fortified composition will form the skeleton of the infant, will tone mood and sleep. In addition, the child will increase resistance to viral infections.

The benefits of zucchini for men

  1. Some experts call the zucchini "male vegetable", and this is not surprising. Incoming iron is responsible for blood circulation and the production of red blood cells, supports the health of men and testosterone.
  2. Squashes useful to consume representatives of the strong half, to speed up blood flow to the groin area. As a result, the potency, quality and motility of spermatozoa are improved. Vegetable is useful for couples who can not conceive a child.
  3. Men aged 45+ often suffer from heart muscle ailments. Zucchini conducts excellent prevention of many diseases, reducing the likelihood of ischemia, bradycardia, stroke, myocardial infarction.
  4. Zucchini should be eaten to prevent the development of atherosclerosis, hypertension, edema of the internal organs and limbs.
  5. Zucchini - a tool used in the intoxication of the body. Boiled or fresh vegetable accelerates the decay and removal of ethyl alcohol, facilitates the work of the liver and fills the voids in its structure.

The benefits of zucchini for women

  1. The value of the product is due to the accumulation of mineral compounds and vitamins. All of the above substances are necessary for mommy, who is breastfeeding.
  2. Vegetable is useful for women with menopause. Zucchini removes surges of glucose, stabilizing sugar. Boiled fruits reduce the number of so-called tides, and also normalize the psycho-emotional state of women.
  3. Zucchini reduces blood pressure, removes excess salt and fluid from the body, strengthens the vascular walls. The latter quality is useful for girls with varicose veins.
  4. People who are on a diet need to eat zucchini due to its low calorie content. Vegetable maintains fluid balance, promotes the breakdown of fats and, as a result, slimming.
  5. For cosmetic purposes, boiled, stewed or fresh zucchini is used to create masks. Effective means will relieve the skin from wrinkles, and hair - from dandruff, loss and section.

The benefits of zucchini for losing weight

 The benefits of zucchini for losing weight

  1. If you use zucchini, not subject to frying and mayonnaise, the vegetable is a real find for people who are trying to get rid of extra pounds.
  2. Calorie portions of fresh zucchini is only 20 Kcal. If you compare an equal amount of Brussels sprouts and broccoli, then these products contain 2 times more calories.
  3. Squashes are significantly inferior in chemical composition to most green vegetables, however, more various dishes can be made from pumpkin culture.

The benefits of zucchini for pregnant women

  1. For girls in position, zucchini does not pose any danger. Ready-made vegetable dishes will enrich the blood composition. As a result, hemoglobin and elasticity of vascular walls will increase.
  2. Squashes relieve the body from hidden and pronounced edema. Vegetable copes with digestive problems that most often occur in the second half of pregnancy. The product has a positive effect on the operation of the central system.
  3. A dish of zucchini helps the expectant mother to overcome various stresses without harm to health. As a result, regular consumption of vegetables stabilizes blood pressure and reduces the risk of gaining unwanted kilograms.
  4. Pediatricians recommend the use of zucchini during lactation. The product can be gradually included in the diet after six months while breastfeeding. The only condition is that the squash is not recommended for girls during pregnancy with high acidity of the stomach and kidney failure.

Rules for the use of zucchini in food

  1. In modern cooking, zucchini is added to almost all dishes. Vegetable can be stewed, pickled, pickled, boiled, fried, baked, chopped into salads and soups. Quite often zucchini is cooked as fritters, they can be stuffed with meat and vegetables.
  2. There are many recipes in which zucchini are perfectly combined with meat, fish and other vegetables.Virtually any dish with such a product is beneficial for the body with proper preparation.

Harm squash

Vegetable will not harm the human body, subject to the recommendations.

So, zucchini should not be eaten raw. In the process of growing fruits are treated with pesticides that can be transferred into the body and harm.

In some cases, vegetables are modified genetically. If you are not sure about the quality of the product, do not treat them to children.

Keep in mind that zucchini is beneficial in cooked form only when the vegetable is not over-salted or not fried in vegetable oil. Puree raw is especially effective in the fight against cellulite. Squashes perfectly reduce blood glucose levels, quickly cleans the organs of cholesterol and toxic substances.

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