The benefits and harms of cardamom for the health of the body

Long since cardamom was considered quite an expensive product. Doctors asserted the invaluable benefits of plants for the human body. Local healers helped people get up on their feet after suffering ailments. Currently, we have heard about the use of cardamom in the field of cooking. The product is often added as a spice for various dishes and drinks. However, only a few are able to evaluate the benefits of plants for the body.

Appearance

1. With the naked eye it is clear that cardamom is very similar to the pods of the usual beans for us. Together with various products, a spicy plant is added in the form of leaves and seeds.
2. Currently, quality cardamom is considered one of the most expensive seasonings. Also the product has high value worldwide. Useful and fragrant spice is collected in an unripe form.
3. Further, the product is subject to mandatory drying. After that, the cardamom is moistened, the procedure is resumed. If you follow all the necessary rules for the preparation of the product, the output is fragrant and savory seasoning.
4. The composition is widely used as a basic additive to various drinks. The plant is characterized by camphor aroma in a bright tangible form. To preserve the unique qualities of cardamom, it should be kept in appropriate conditions.
5. The plant is recommended to be stored in containers made of natural materials. And cardamom should be in the form of pods or leaves. Cardboard packaging for storage is not suitable, in it the product quickly loses its inherent aroma.

Calorie and composition

1. Cardamom, like most plants, is famous for its rich chemical composition, which is of great benefit to the human body. In this case, the caloric content of the raw product is about 300-320 Kcal per 100 g.
2. Do not be afraid of such numbers. In the form of small additives to various dishes, cardamom is considered a dietary product. The chemical composition of the plant is quite diverse, it contains the entire group of vitamins B.
3. In addition, cardamom is rich in ascorbic acid, sodium, riboflavin, manganese, calcium, iron, thiamine, sodium, phosphorus, copper, zinc, pyridoxine.
4. Also, the product contains a considerable percentage of essential oils. In the aggregate, the enzymes have a pleasant aroma and a rather effective effect against most ailments.

Cardamom benefits

1. For the circulatory system. With regular use of the product normal blood circulation. The rich chemical composition enriches the cells with oxygen, positively affects the joints and cartilage, making them strong. The spice is recommended to include in the diet of individuals who suffer from heart failure, rheumatism and circulatory problems. The systematic use of cardamom leads to stabilization of blood pressure and improve immunity.
2. For the gastrointestinal tract. Cardamom is considered an excellent antioxidant, which is fully capable of removing toxic enzymes and slags from the digestive tract. In the process, the work of the latter is normalized. In ancient China, cardamom is widely used as an anti-aging agent. The product rejuvenates the body at the cellular level.The effectiveness of plants on the organs of the gastrointestinal tract is scientifically proven. It is recommended to eat several cardamom seeds if you are worried about nausea or vomiting. It is important to chew the product as long as possible.
3. For the view. Cardamom together with natural honey has a positive effect on a person’s vision. In addition, this composition favorably affects the work of the central nervous system.
4. For body tone. If you want to cheer up all day, it is recommended to chew a couple of cardamom seeds early in the morning. Thus, optimism and positive mood are guaranteed. In addition, if you use the product on an empty stomach, cardamom eliminates the smell from the mouth. Passivity and lethargy of the body disappears.
5. For the prevention of colds. It is strongly recommended to use cardamom during the off-season period. It is at this time that the height of viral infections is highest. The product actively cleans the respiratory tract from viruses and sputum. Cardamom tea prevents infectious colds and is considered an excellent means to strengthen the protective shell of a person.
6. With oncology. Cardamom is actively used as a product that is opposed to oncological formations.It has been scientifically proven that the product helps patients relieve discomfort, improves overall health.
7. For the genitourinary system. If you have ailments related to the genitourinary system, you need to combine the seeds of cardamom with a banana. The systematic use of funds will help get rid of cystitis and purulent inflammation of the genital organs. It is highly recommended to visit a specialist before this.
8. For oral cavity. Cardamom seeds have antibacterial properties. If you systematically chew the product every morning, you will get rid of possible problems and inflammatory processes in the oral cavity. Everything else breathing becomes fresh and pleasant.
9. For sexual attraction. It is proved that the spice is actively used as an aphrodisiac. The product enhances sexual desire for the opposite sex. Cardamom saves the system from all sorts of pathologies. Also, the product is especially recommended for the stronger sex, the composition increases the potency.
10. For the skin. The fair sex has found the use of seeds for cosmetic purposes. Various skin products with the addition of cardamom heals the skin and complexion.If you add the essential oil of this plant to the mixture, mimic wrinkles will soon disappear. Products based on cardamom and dairy products actively cope with dry skin and pigmentation.
11. For hair. Means with the addition of seeds and cardamom oil are particularly effective for luxurious hair. The product actively strengthens the hair structure, enriches hair follicles with beneficial enzymes. All metabolic processes in the scalp are activated.

Cardamom benefits for women

1. Cardamom is recommended to use for ladies who are prone to frequent nervous breakdowns and depression. The unique substances of the plant relieve the body of negative effects, thereby increasing mood and vitality in general.
2. Cardamom shows its taste and useful qualities not only in the form of spices. Many of the fair sex actively use the product for weight loss. In addition, cardamom perfectly relieves painful symptoms during the menstrual cycle.
3. It is proved that cardamom is a natural aphrodisiac, therefore the systematic use of the product increases the sexual attractiveness of the girl.Markedly increased sexual desire.
4. It is recommended to use tea with cardamom regularly. Equal parts of ginger, lemon balm and vanilla should also be added to the drink.
5. The systematic use of skin care products with the addition of cardamom has a visible result. The skin acquires a smooth tone and velvety, inflammation disappears. Cardamom seeds in various products significantly rejuvenate the dermis, smooth small creases, increase tone, activate collagen production, revitalize follicles, and enhance the growth of strands.

Harm cardamom

1. Like any product, cardamom can harm the body. It is forbidden to use the product in any form with individual intolerance and ulcerative disease.
2. During pregnancy and lactation, girls should also be more careful. Before eating spices, consult your doctor.
3. If you do not follow the recommended portion of the product per day, cardamom abuse can cause severe diarrhea. Excess composition in the body leads to dehydration.

Cardamom seeds raise stamina and body tone.Therefore, the product is recommended to use both women and men. The use of cardamom is especially recommended for the stronger sex, the plant will relieve from many ailments and will increase potency and sexual desire by an order of magnitude.

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