The benefits and harms of kiwi for the health of the body

Not all people know that kiwi belongs to the category of exotic berries. Fruits are covered with a special peel with fibers, which when consumed leaves an unpleasant burning sensation on the tongue. To eat, green flesh with bones, which has a pleasant sourness, is suitable. Very often, kiwi is used in confectionery, folk healing, cosmetology-oriented areas. Hence, people are interested in the beneficial and harmful qualities of the berries. Let's try to clarify the situation.

Composition of kiwi

Ascorbic acid is a leader among all the vitamins in kiwi. This substance is superior to the cluster in citrus fruits and other berries. 100 gr. Kiwi fruit accounts for as much as 300 mg.vitamin C. This suggests that only 1 berry per day will make up for the allowable daily allowance in this element.

Also, the berry is rich in magnesium, potassium, nicotinic acid. These minerals are essential for the brain, heart muscle, central and peripheral nervous system.

Fruits have little fat, but a lot of carbohydrates - 15%. Kiwi-containing actinidin breaks down protein and interferes with calcium absorption. However, the substance has the ability to accelerate cell regeneration and prevent blood clotting. Bromelain and popin are responsible for the digestive system, improving the absorption of valuable elements by the intestines.

Kiwi is rich in iron, which copes with anemia and raises hemoglobin. As part of the fruit is a lot of B-group vitamins, these substances are needed for a stable psyche and good mood.

The product is rich in retinol and tocopherol - these are natural antioxidants that affect the functioning of the liver, kidneys, and endocrine system. Antioxidants remove radionuclides, toxins and metals from internal organs.

Also, the fruit includes vitamin D, it is necessary for the structure of bones, teeth, nails. Without this element, the health of hair and skin is impossible.With all this, low calorie (60 Kcal.) Allows you to use kiwi in the diet.

The benefits of kiwi affect the heart muscle, the vascular system, the thyroid gland, blood pressure and other important systems of the body.

Action kiwi

• accelerates the production of collagen, thereby improving skin condition;
• normalizes blood pressure;
• gently cleanses the digestive tract from stagnation;
• conducts prevention of urolithiasis;
• removes water, thereby eliminating puffiness;
• reduces pain during gastritis;
• enhances intestinal peristalsis and digestion in general;
• used in the treatment of rheumatism;
• normalizes the psycho-emotional environment of a person;
• strengthens the heart and causes it to pump blood faster;
• enriches all tissues with oxygen;
• forms the fetus of a pregnant woman in accordance with the term;
• strengthens the protective sheath;
• facilitates the course of diabetes by reducing blood glucose levels;
• fights obesity and overweight;
• removes cholesterol;
• positive effect on fertility;
• strengthens the potency (men);
• struggling with frigidity (women);
• improves brain function, eliminates moral depletion;
• cleans the organs "on all fronts";
• dilates blood vessels and drives blood faster through them.

Indications for drinking kiwi

• bronchial asthma and problems with the respiratory system;
• cold, infection, weak by nature immunity;
• frequent climate change (travel, travel);
• work in dirty industrial plants;
• chemotherapy;
• impotence;
• tendency to thrombosis, varicose veins;
• difficulties in the work of the heart and blood vessels;
• low acidity in the stomach;
• the presence of harmful cholesterol in the blood;
• poor intestinal microflora and peristalsis;
• slow metabolism;
• pregnancy, breastfeeding;
• childhood;
• reproductive disorders.

The listed list of indications is not the whole list. If you have any ailments, visit a doctor and get professional advice. The specialist will give accurate recommendations with regards to the allowable daily rate and frequency of receiving kiwi.

The benefits of kiwi for men

1. Kiwi is considered a male berry. She raises libido, makes the guy sexy and attractive in the eyes of the girl.
2. These fruits need to eat for couples who are going to have a baby, but have difficulty conceiving. Amino acids and vitamins are essential for increasing fertility.
3. Kiwi raises male potency. Berry increases blood flow in the groin area, thereby carrying out the prevention of many diseases of the reproductive system.
4. Thanks to beneficial substances and, in particular, pectin, kiwi fights hemorrhoids. This property will be indispensable for people who spend a lot of time sitting.
5. Vitamin C in combination with iron, magnesium, calcium, is responsible for the brain and nervous system of men. With the systematic consumption of kiwi calm the psyche, relieve irritability, will give vigor.
6. Many people know the fact that the representatives of the male half are more likely to give women cardiovascular diseases. Kiwi is used for the prevention of such ailments.

Kiwi for pregnant women

1. Taking Kiwi helps to saturate the body with valuable minerals and essential enzymes. Berry is rich in almost all the vitamins that are not destroyed after heat treatment.
2. Kiwi recommended during pregnancy.He warns of the possibility of miscarriage or complications during gestation. The berry is rich in folic acid, which is necessary for the expectant mother and baby.
3. The inclusion of fruits in the daily diet will help to properly form the brain activity and the central nervous system of the baby. Berry inhibits the development of abnormalities on this background.
4. Kiwi helps the expectant mother to maintain the body in a tonus, gently clean the cells and tissues from slagging, toxins. Berry acts as a gentle laxative. Fruits inhibit the development of constipation, maintain weight at the proper mark.
5. The product perfectly saves girls during pregnancy with intoxication. Fruits are rich in antioxidants and fiber. Enzymes have a beneficial effect on all processes in the body. Kiwi is only harmful for stomach problems.

The benefits of kiwi for children

1. It is difficult to overestimate the benefits of kiwi for the development of the child's body. The unique composition of the fruit prevents constipation, diabetes and kidney stones.
2. Regular intake of berries significantly improves immunity, strengthens the heart muscle and stabilizes blood pressure. Kiwi is recommended to give to kids after 2 years.
3. Do the manipulation with caution, carefully monitor the reaction of the child. Fruits can be given safely in conjunction with bananas. The daily rate of kiwi at this age - no more than 2 berries.
4. Kiwi is often added to various cereals, so the products complement each other and are easily digested by the body. Berries are perfectly combined with fish and meat.
5. Give children the most ripe berries, slightly soft, but not damaged. In such a kiwi concentrated maximum benefit. Berries are contraindicated if the child suffers from diseases of the gastrointestinal tract.

Kiwi with high cholesterol

1. When hanging bad cholesterol in the blood, cardiovascular pathologies develop. In this case, there is a risk of atherosclerosis and stroke.
2. To reduce the amount of harmful cholesterol, you need to eat 2 kiwis per day for 3 months. At the same time, additional medical assistance will not be required.

Kiwi with diabetes

1. In diabetes, kiwi is indicated for consumption. It is proved that the pulp normalizes blood glucose levels and inhibits cravings for various sweets. Valuable composition brings invaluable benefits in this disease.
2. Kiwi is a low glycemic index food. Therefore, the berry must be systematically eaten along with apples, pineapple and plums.

Kiwi with constipation

1. As described earlier, the berry has a mild laxative effect. The action is achieved due to the rich composition and high fiber content.
2. To get rid of this problem, it is recommended to eat at least 3 kiwis per day with the skin. Pre-wash the shell thoroughly.

Kiwi daily intake

1. For a healthy person is allowed to eat no more than 3 berries. Reception should be carried out in the afternoon. Thus, you will not be faced with heaviness and heartburn.
2. Kiwi is desirable to eat in its original form with the skin. Considerable benefit to humans is concentrated in the shell of the fetus. Kiwi should be stored at a temperature not exceeding 2 degrees.

Harm Kiwi

1. It is worth knowing that kiwi contains a high concentration of acids. Therefore, it is forbidden to eat berries for people with high acidity of the stomach, gastritis and ulcers.
2. Kiwi does not belong to allergens, but individual intolerance of berries in rare cases happens.Do not abuse the product, so as not to meet with a number of troubles.

From all the above, it is logical to conclude that the kiwi carries invaluable benefits to human health. However, as with any other product, care should be taken. Remember that the daily allowable rate should not exceed 3 pieces. Add kiwi to salads and main dishes, eat as an independent snack. Improve the health of the whole family!

Video: why do you need to eat kiwi every day?