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Couscous is a wheat cereal and a dish of the same name spread all over the world. Originally, couscous was the main source of food in countries such as Syria, Algeria, Morocco, Libya, Tunisia. Further, the delicacy began to spread to France, Italy, Israel. Recently, croup has gained its popularity in Russia. This is not surprising, because it is considered very useful, and the high nutritional value of the product allows you to use couscous in the diet.
In fact, couscous is a semolina, processed in a special way. Semolina is sprinkled with water so that small grains roll into larger pieces. After that, the composition is dried and sieved. Large pieces of sticky semolina rammed and formed, and so it turns out couscous. Surprisingly, when cooked, the resulting cereal is practically not boiled soft, remaining whole and aesthetic.The powder of the semolina remaining after sieving is again sprayed with water and repeated this way over and over again until all the semolina turns into couscous. Today, couscous is practically not made from other cereals, except for manna. But the original product was made from millet. Mistresses of the whole world love couscous for its unique taste, aroma, structure. In addition, the product is prepared very quickly, in just 5 minutes. Is this not the perfect solution if the guests are already on the threshold? In this article we will talk about the beneficial properties of couscous, tell you how to cook it properly and who should refuse such a dish.
Useful properties of couscous
In the couscous many microelements - magnesium, copper, potassium, phosphorus, zinc, iron, manganese. In addition, cereal contains the entire palette of vitamins of group B. This makes cereal not only tasty, but also incredibly useful for the body.
A large amount of B vitamins make the product indispensable for the health of the nervous system. Regular consumption of couscous allows you to get rid of insomnia, stress, anxiety, depression. Remember that vitamin B is lost during prolonged heat treatment, which means that it is most beneficial to cook the cereal for a couple.
In the couscous a lot of carbohydrates with an average glycemic index.This means that the product is an excellent source of glucose for diabetics. But to get involved in couscous with this diagnosis is not worth it, be sure to consult your doctor.
The high content of potassium makes cereal good for the heart. In addition, couscous effectively reduces the level of cholesterol in the blood.
As part of couscous, there is copper, which is very useful for the female body. First, a sufficient amount of copper stimulates the production of melanin, which protects the hair from the premature appearance of gray hair. Secondly, copper stimulates the production of female sex hormones. Thirdly, couscous cares about the condition of the skin, vitamin B9 contributes to the processes of cell regeneration.
Couscous fights against anemia - increases the level of hemoglobin in the blood.
The croup is very useful for the work of the gastrointestinal tract, it effectively fights against constipation, improves perilstatics of the intestine. At the same time, couscous can be used against diarrhea, it is an excellent diet food with food poisoning. Couscous absorbs toxins into itself and removes them from the body naturally.
Couscous is definitely worth having in your diet if you are engaged in a relentless struggle with excess weight. High nutritional value and a small glycemic index of the product allows you to get enough of even a small amount of couscous. In addition, after a similar meal you will not get hungry soon. And couscous normalizes the water-salt processes, which allows to get rid of edema and excess fluid in the body. As part of the cereal there is fiber, which not only cleans the intestines from toxins and toxins, but also suppresses the production of the hormone ghrelin, and in fact it gives the body a signal of hunger. That is, you eat couscous and no longer feel hungry, do not overeat.
Couscous is very useful for people engaged in mental work. Regular consumption of cereals increases concentration, attention, and analytical thinking.
Croup is very useful for the general condition of the body. After a month of regular consumption of the product, you will notice that the immunity has improved, the general body tone has risen, you no longer feel a constant feeling of fatigue and dissatisfaction. Due to their high nutritional value, couscous porridges are recommended for children, the elderly, and patients after serious infectious diseases.Such dishes allow the body to gain strength and recover much faster.
Couscous is especially useful for pregnant women, because there are many nucleic acids, regular consumption of which reduces the risks of fetal abnormalities.
It is incredible how useful and valuable this overseas cereal can be. However, in the fight for a healthy diet, do not forget to familiarize yourself with some contraindications.
Harm to couscous, or to whom croup is contraindicated
In our country, couscous got its spread relatively recently, for us, buckwheat, rice, oatmeal, etc. are closer. That is why you should not use a product unfamiliar to the body without knowing about its main contraindications.
Sometimes croup can cause individual intolerance and cause allergic reactions in the form of skin rash, indigestion, and abdominal pain. Therefore, if you decide to try couscous for the first time, start with small portions.
There are various debates about the benefits and dangers of couscous for diabetics. On the one hand, it is an excellent source of carbohydrates and glucose, which is stored in the blood for a long time.On the other hand, frequent consumption of couscous can lead to aggravation of the disease. If you want to eat couscous in case of diabetes, talk with your doctor about the permissible consumption of this product.
If you want to lose weight with the help of couscous, you shouldn’t eat enough grain to dump, it is sufficiently high in calories. Even a small amount of cereal will give you satiety and ease at the same time. You should not combine cereals with other carbohydrate products - potatoes, pasta, rice. It is better to add seafood, fish, vegetables, etc. to couscous.
Remember that couscous is a product of wheat that contains gluten. People who suffer from celiac disease are strictly contraindicated.
When choosing a product, pay attention to its composition. There should be indicated only cereals and water, no additives, preservatives and flavors. When sealed in a cool and dry place, couscous can retain its healthy and palatability for more than six months.
How to cook couscous
Couscous for many residents of the Maghreb is the main food. In these countries, cereal is prepared almost every other day, changing sauces, additives and spices. Couscous is necessarily present on the holiday table. Very popular wedding dish - couscous with lamb, which is served with chickpeas, boiled eggs and raisins.Couscous can be a dessert, it is prepared with pomegranate grains, dates, almonds and sesame halvah. Try the extraordinary dishes of amazing couscous too!
Video: cous cous - benefit and harm