The benefits and harm of sesame oil. Application Methods

The tale of Ali Baba and the forty robbers has been known to many since childhood. The story mentions the plant sesame, which contributed to the acquisition of wealth by the protagonist. To this day, sesame is widely popular among the Eastern peoples who worship it. Seed-based oil is often used in traditional medicine, cooking and cosmetology. What is the sesame composition, what is its value and harm, consider in more detail.

Chemical composition and caloric content

1. It is not in vain that sesame seed oil is considered a miracle drug. It is able to cure many ailments due to incoming retinol, nicotinic acid, tocopherol, thiamine, riboflavin and other B-group vitamins.
2. The composition contains calcium, iron, zinc, manganese, magnesium, copper, phosphorus.Sesame oil includes poly- and mono-unsaturated organic fatty acids. Palmitic, oleic, linoleic, stearic, hexadecene, arachidic, myristic are distinguished among the most common.
3. Not to mention the incoming phytin, phytosterols, phospholipids, omega-fatty acids (6 and 9). Due to the high calorie content (885 Kcal. Per 100 grams), people who are trying to lose weight should not get carried away with oil. The daily rate for all without exception should not exceed the figure of 3 tablespoons.

Sesame oil benefits

1. Sesame oil is popular due to the fact that perfectly prevents atherosclerosis. Unsaturated fatty acids in combination with sesamol restore and strengthen the vascular walls, prevent the accumulation of cholesterol and remove the existing harmful plaques. Beta-sitosterol dilutes the blood, accelerates its microcirculation, and normalizes the entire circulatory system.
2. In medicine, oil from sesame seeds is widely used as a bactericidal and anti-inflammatory agent. Due to the antibacterial action, parasites do not accumulate in the body, bacteria that are already excreted are excreted and inflammatory processes are eliminated.Most often, oil treats pharyngitis, staphylococcus, ulcerative stomatitis, periodontitis and periodontal disease.
3. Among the available food products, sesame seed oil is a leader in the amount of calcium contained. For this reason, the composition is useful for the prevention of osteoporosis, in order to increase bone density and fill the existing voids. The product is appreciated by older people, because it reduces the likelihood of broken bones.
4. Again, due to the large accumulation of calcium, sesame oil must be taken by children to form a skeleton. The composition has a beneficial effect on the teeth, reduces the likelihood of caries, strengthens the enamel, fights against bleeding gums and bad breath.
5. Incoming copper allows using sesame oil to treat joint ailments. The product must be taken for arthritis to heal the existing inflammation, as well as to reduce the pain when walking.
6. Sesame oil is valued by women, because it improves the condition of the hair and nail plates. Moreover, the composition can be used both internally and externally.Oil strengthens hair follicles and fights against hair loss, prevents splitting of the nails and whitens them.
7. Separately, it must be said about the benefits of the product for the skin. Zinc entering the oil accelerates the production of elastin and collagen fibers, thanks to which the skin relief is smoothed and the complexion improves. The oil is used to treat dermatitis, burns of varying severity, complex abrasions and cracks. Girls lubricate the skin of the abdomen to get rid of stretch marks after childbirth.
8. Sesame oil is used to protect the skin from ultraviolet rays. It protects the epidermis at the DNA level, which is confirmed by numerous studies. You can add the composition to the usual creams for or for sunburn, as well as lubricate the skin after sunbathing to reduce redness.
9. Incoming sesamol provides an antidepressant effect on the body. Regular intake of sesame oil allows you to maintain the nervous system in tone, reduces the likelihood of breakdown, normalizes sleep, and fights the effects of the transferred stress. Oil must be taken by people suffering from chronic fatigue.
10. Sesame oil relieves the oral cavity from the unpleasant smell caused by caries. You can cope with the problem using a regular rinse. If you take the composition inside, you eliminate the smell coming from the stomach. The product reduces the number of harmful bacteria in the mouth.
11. Sesame seed oil is used as a massage tool. It has a warming effect and perfectly treats osteochondrosis. In this case, the composition has a positive effect on the skin, fights stretch marks and bedsores, reduces the volume in the waist and hips, eliminates cellulite.
12. Sesame seed oil prevents diabetes and helps people with an existing disease to lead a full life. Due to the relatively low glycemic index, the composition controls the insulin level and does not allow sugar to “jump”.

The benefits of sesame oil for women

1. Sesame oil should be used by all women, without exception, to maintain normal hormones. The product reduces pain and muscle cramps during menstruation, reduces the frequency of "hot flashes" during menopause.
2. Pregnant girls oil will help eliminate constipation, toxicosis, swelling of tissues and limbs in particular. In addition, the fetus will be formed correctly, the probability of occurrence of possible defects at birth will be excluded.
3. Sesame oil reduces stretch marks after childbirth, rarely causes allergies, improves the quality of milk (if taken during lactation). Frequent and metered consumption normalizes hair and nails.

When it is necessary to take sesame oil

There are certain categories of people who want to include sesame oil in their daily diet. The product is accepted in the following cases:

1. Anemia - the composition fights with anemia, increases the level of iron in the blood.
2. Pregnancy, breastfeeding - mothers with babies need all the valuable elements in the oil.
3. Prostatitis, impotence - the product must be included in the men’s menu in order to increase blood circulation to the penis, to increase the number of spermatozoa.
4. Diabetes mellitus - the composition is responsible for maintaining glucose at an optimal level, reduces the risk of obesity and metabolic disorders.
5. Low vision - sesame oil strengthens the eye muscles, lubricates the apple, helps to develop natural traces, thereby improving eyesight.
6. Bronchitis, pneumonia - sesame oil facilitates the course of respiratory diseases, removes mucus, removes dry cough.
7. Weak teeth and bones - the accumulation of calcium in large volumes fills the voids in the bones, eliminates tooth crumbling and bleeding gums.

How much to take sesame oil

For an adult, the allowable daily intake rate varies between two or three tablespoons. The composition is consumed on an empty stomach, per 1 kg. weight accounts for about 0.5—0.7 g. oils.

As for children, everything is a little more complicated. So, babies aged 1-3 years are supposed to be from 3 to 5 drops per day. A child of 3-6 years old is 7-10 drops. From 6 to 9 years old, treat your child to half a teaspoon. Children 10-14 years old can be given 1 teaspoon.

Important!
Sesame oil loses most of its beneficial vitamins and minerals after heat treatment. To extract the full value of the product, you can not heat the composition to a temperature above 25 degrees. Therefore, take the oil inside cold, do not add to hot dishes.

How to take sesame oil

1. With colds. The product can be used for bronchitis, signs of ARVI and ORZ, colds. It is also necessary to do rubbing of the chest and neck areas with a warm or hot composition. After that, you need to wrap up and go to bed. The procedure is best done at bedtime. As for the reception, drink 1 teaspoon three times a day before meals.
2. With chronic constipation. If it is necessary to eliminate chronic constipation, oil is consumed by 80 ml. in one step on an empty stomach. On the second day, you need to drink 2 spoons, on the third - 1. During the allotted period, the intestinal tract will be cleaned, the stool will return to normal. Further, in order to prevent drink a spoonful per day on an empty stomach.
3. Infertility Often infertility appears due to low ovarian activity and anorexia. To stimulate the full activity and restore ovulation with menstruation, you need to drink oil before eating 1 tablespoon on an empty stomach.
4. With peptic ulcer. To heal the ulcers of the stomach or duodenum, as well as reduce the symptoms of gastritis, consume 25 ml after waking up in the morning. oils. Next for 15 ml. product before the meal.In general, 4-5 receptions are obtained.
5. With skin ailments. For the treatment of skin problems in the form of dermatitis, sesame oil should be rubbed into the damaged areas of the epidermis. It is better to mix the product with aloe vera juice, which has regenerating and bactericidal properties.

Harm and contraindications

Some categories of persons should not limit the consumption of sesame oil at all. There are relatively few contraindications, but they should be considered:

• children's age (up to 1 year);
• phlebeurysm;
• diseases of the kidneys (stones, sand), gallbladder and liver;
• high blood clotting;
• tendency to diarrhea.

Do not consume oil inside, if you simultaneously eat foods with oxalic acid. These include tomato, spinach, cucumber, etc. A similar combination, like acetylsalicylic acid, prevents the withdrawal of calcium.As a consequence, there is a risk of urolithiasis.

Sesame, or sesame oil, brings undeniable benefits to the human body. The product is effective for dermatological problems, ailments of the cardiovascular system and sexual dysfunction. To get the full value, it is necessary to exclude contraindications in advance and examine the possible harm.

Video: the useful sesame and sesame oil