Health benefits and benefits of mango

Among connoisseurs of exotic fruits, mango is gaining more and more popularity. His homeland is considered to be India. Many liked the mango not only for its unique taste and aroma, but also its valuable composition with a mass of beneficial properties. Consider everything in order.

Mango composition

1. In the fruit there is a mass of valuable substances, with a deficiency of which the activity of the human body is simply impossible. The necessary enzymes are contained not only in the mango pulp, but also in the leaves, the peel.
2. It contains phosphorus, starch, magnesium, flavonoids, iron, polyphenols, selenium, natural sugars, potassium, organic acids, manganese, retinol, zinc, a subgroup of vitamins B, tocopherol, sodium, copper, nicotinic and ascorbic acids.
3. 100 gr. pulp contains most of the water, fiber and carbohydrates. Calorie depends on the degree of maturity. The average is about 66 Kcal per 100 grams.fruit Calorie is caused by a high content of saccharides.
4. Keep in mind that the chemical composition varies from the degree of maturity of the mango. In the green fruit there is a high percentage of starch. As the fruit ripens, the substance turns into maltose, sucrose and glucose.
5. Ripe mango has a lot of organic acids and pectin, unlike green fruit. The pulp is rich in amber, grape, oxalic, ascorbic, citric and malic acids.
6. The above substances are not produced by the body, but many processes are directly dependent on these enzymes. Regular intake of organic acids directly affects the health and condition of the person.

Mango application

The invaluable composition of mango pulp, seeds and leaves is widely used in cooking, medicine and cosmetology.

In medicine

1. Mango is recognized as an indispensable assistant in the treatment and prevention of most diseases.
2. Medicines based on extracts from the leaves have a soothing, antioxidant and immunomodulatory effects.

In cosmetology

1. In the cosmetic world, mango has also found wide application.Means, which are based on fruit extract, eliminates skin problems.
2. Cosmetic composition rejuvenates and tightens the face, improves color, relieves inflammation and eliminates black spots.
3. Daily application of a mango-based cream softens the skin, cleanses the pores, relaxes the creases and tones the dermis at the cellular level.
4. Recently, more and more sought-after shampoos, lotions, shower gels, masks and tonic with an extract of an exotic fruit. Mango seed oil has gained not less popularity.
5. Herbal composition is popular in caring for the epidermis of the body, hands and face. Oil fully restores the hair structure, protects the skin from exposure to UV rays and eliminates pigment spots.

In cooking

1. Mango is no less in demand in culinary form. The fruit is used in fresh and canned form. In the first case, the pulp is often added to desserts and salads.
2. Smoothies, juices, drinks, liqueurs, cocktails and yogurts have become popular from the pulp and juice. In the East, mangoes are usually combined with meat and fish dishes.
3. It is proved that the pulp of an exotic fruit helps the body to digest heavy and fatty foods. Often, mango is made with soups, cold dishes, jams and ice cream.

The benefits of mango

1. It prevents the formation of chronic intestinal obstruction, improves stool, and quickly absorbs protein.
2. It improves mood, relieves tension and effectively fights stressful condition.
3. Participates in the blood and improves the quality of blood. Significantly increases hemoglobin.
4. Useful for diabetes. The value is achieved due to the low glycemic index.
5. Normalizes the heart rhythm, relieves possible pains during cramps. Stabilizes pressure, increases the elasticity of blood vessels.
6. It prevents the formation of night blindness. Good for vision, relieves burning and itching of the mucous membrane of the eye.
7. Fights malignant tumors. Stops the development of cancer cells, blocking access to blood.
8. Eliminates excess weight, helps to restrain him in the norm. Incoming leptin suppresses raging hunger.

The benefits of mango for women

1. Ripe mango fruits bring benefits because their chemical list of elements is fully formed. Women need to eat a product to combat anemia and prevent disease.Especially useful to consume mango during the menstrual cycle, when the body is experiencing a tremendous lack of iron.
2. The laxative properties of an exotic fruit cleanse the digestive tract of old waste and toxic compounds. Mango removes excess bile and water, thereby eliminating puffiness during pregnancy. Diuretic action allows you to use the product with a problem with the kidneys, conducting their complex cleansing.
3. Calorie 100 grams. fetus does not exceed 70 kcal. For this reason, it makes sense to consume mango people who are watching the figure or trying to lose weight. The product will compensate for the lack of glucose, uplifting.
4. The use of the composition due to its cosmetic orientation. On the basis of pulp or juice, various masks are prepared for hair, skin and nails care. Retinol and tocopherol are considered natural sources of youth and beauty.

The benefits of mango for men

1. Mango belongs to the category of aphrodisiacs. The fruit increases male libido, strengthens desire, is responsible for "male power", makes the representative of the strong half of humanity attractive in the eyes of a woman.
2. Overseas fetus has a powerful positive effect on the normalization of the reproductive system. With dosed and frequent reception, a large number of spermatozoa is produced, their mobility increases. Therefore, the mango is necessary for couples who are faced with the problems of conception.
3. Manganese, zinc, selenium, copper and other elements are necessary for the male body to maintain the reproductive system. As a result of consumption of mango, prophylaxis of diseases of the prostate and the entire urinary as well as the reproductive system is carried out.
4. Incoming tocopherol enhances potency, causes desire, removes toxic compounds from the body, cleanses the blood. All this is necessary for a man to constantly keep himself in good shape.
5. Many people know that men after the age of 45 fall into the risk zone of those who may encounter diseases of the heart muscle and the vascular system. Therefore, you need to start taking the fruit in food in advance to prevent the likelihood of strokes or heart attacks.

Mango benefits for pregnant women

1. Mango properties allow you to enter the product into the diet of pregnant girls, and this is not surprising.Folic acid responds to the formation of the central nervous system of the child and the normalization of the psycho-emotional background of the expectant mother.
2. Eating mango in food saves the girl from toxicosis, mood swings, blood pressure surges. The fetus corrects the work of the heart muscle, cleans the urine from the kidneys and stabilizes their activity.
3. Mango removes excess water from the body. This quality is appreciated by pregnant girls, who often suffer from edema. The laxative effect of the fruit gently cleanses the digestive tract and eliminates constipation.
4. Overseas fruit is considered a natural antioxidant. It should be taken to maintain inner and outer beauty. You can benefit not only from the pulp, but also mango juice.
5. As for the birth of a baby, mango is contraindicated in children. Introducing the fetus in the diet of the child is possible only after the onset of three years of age. Otherwise, your baby will develop colic, allergies and other side effects.

The benefits and harms of dried mango

1. Candied fruits contain little fatty acids that irritate the gastrointestinal mucosa. That is why it is better for people with ulcers and gastritis to consume dried fruits that gently envelop the walls of internal organs.
2. It should be remembered that dried fruits are prepared by soaking in sugar syrup and further drying the mango pieces. That is why candied fruits have a high calorie content (about 318 Kcal. Per 100 gr.).
3. People with diabetes and overweight (including obesity) should refuse dried fruits. Otherwise, you will encounter sharp jumps in sugar.
4. Candied fruits can be taken as a snack to those people who care about their figure. A few pieces a day will not harm you, they will only compensate for the lack of vitamins and glucose.

Mango Harm

1. Fruit pulp makes it difficult to excrete ethyl alcohol from the body. Therefore, the mango should not be combined with alcoholic beverages. Also refuse to take juice during a hangover.
2. Certain substances in the composition of overseas fruits accelerate the transformation of carbohydrates into fats. If you abuse mango, you risk gaining weight.
3. If possible, do not eat fruits that are not yet ripe. Otherwise, strictly control the amount. With more than 1 intake, there is a likelihood of developing flatulence, constipation, diarrhea, and stomach pain.
4. Fatty acids adversely affect the health of people with gastritis. Therefore, when exacerbating the disease, abandon the mango.
5. Unripe fruit is contraindicated for people with gout. Mango should be removed from the diet of people with chronic pancreatitis.
6. Contraindications include the presence of individual intolerance to mango. Also, allergy is often caused by the skin of the fetus, and not its pulp. Wear gloves when cleaning the fetus.

How to choose a mango

To benefit from the use of overseas fruit only benefit, follow the rules for choosing mango.

1. To begin to smell the fruit in the area of ​​the stem. You should feel a pleasant smell, which in some way resembles the flavor of peach. If you feel an alcoholic or acidic smell, the mango has deteriorated and is not suitable for consumption.
2. Good fruits have an elastic and shiny skin. After pressing the fruit retains its shape, does not leak and does not crack. If the fingerprint does not disappear, and the mango is healed, it has long been on the shelves of the store.
3. There are many varieties of mango. Each of them differs in color, smell, variety (dessert, sauce, etc.). Read the label before buying.

The main properties of mango are in its laxative, bactericidal, diuretic action. Also, the fetus is able to restore the body after surgery and strengthen the immune system during viral infections. To benefit from the use of overseas fruit can only be the case if you completely eliminate the contraindications.

Video: useful properties of mango