Passion fruit - the benefits and harm to the health of the body

The content of the article

1 How to choose the right passion fruit in the store
2 Useful properties of passion fruit
3 The use of passion fruit in cosmetology
4 Harm passion fruit
5 Recommendations for use
6 Video: how to eat passion fruit

Passion fruit is a tropical fruit that came to the shelves of our stores relatively recently, but has already received the recognition of gourmets and just lovers of the exotic. And this is no accident, because all the components, except the peel, have a number of healthy properties and are used in food.

How to choose the right passion fruit in the store

To count on the beneficial properties of the passion fruit can only be if the fruits in the store are selected correctly.

Fruit may have a spherical or oblong shape. Depending on which species it belongs to, the fruit can vary from bright yellow to dark purple.

The fact that the passion fruit is ripe can be recognized by the following features: the fruits will be large, slightly soft, the skin is wrinkled with cracks. Such a product will be the most delicious and sweet.Store fruit in the refrigerator and not more than 7 days.

Slightly immature, with smooth skin, the fruit can also be purchased. In this case, they need to be put in a paper bag and left for several days, giving them the opportunity to ripen.

If the passion fruit quality, then the small size of the product should be heavy.

Important! A light fruit will have a dried heart, which is not juicy in this case. These fruits are not worth buying.

To judge the quality of the product by smell does not work, because the passion fruit has a thick thick skin that does not let the smell.

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Useful properties of passion fruit

In those countries where the passion fruit grows, it is used not only in food, as a juicy and tasty fruit. This product is used as a therapeutic and prophylactic agent to combat certain diseases and as a means capable of strengthening and restoring health.

Passion fruit leaves and seeds are widely used in the preparation of many drugs.

In pure fresh pulp, a whole range of nutrients that can have the following effects on the human body:

To relieve spasms and pains in the stomach area, it is endowed with a slight laxative effect, it can normalize the functioning of the alimentary canal.
Provide a strengthening effect on the immune system, promotes rapid recovery of the body after illness.
Normalizes the functioning of the liver, kidneys, urinary organs.
Promotes the removal of harmful components from the body.
Has the ability to shoot heat.
Relieves pain in muscles and joints.
Normalizes pressure, which is very important for patients suffering from pathologies of the heart and blood vessels.
Positive effect on the vascular system.
Thanks to the flavonoids and beta-carotene present in the pulp, you can count on the fact that the vision will remain.
Passion fruit juice is tasty and pleasant. It tones well. But it is advisable to mix this product with other juices before use because of its strong concentration.

From the fruits of an exotic fruit get valuable substance - fatty oil, in which there are esters, acids, vitamins C, E, etc. This oil is produced by manual pressing of seeds, the resulting volume is very small, because of this, such a product is especially appreciated.Such oil is used in cosmetology. Due to the content of antioxidants, this component is included in the composition of anti-aging compositions, agents that combat problematic oily skin.

The seeds of the fruit are endowed with a calming and soporific effect. It is enough to eat only one fruit in the evening to enlist a quiet sleep for the whole night. Passion fruit seeds are an excellent means of combating depression and nervous tension.

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The use of passion fruit in cosmetology

Passion fruit oil is widely used in cosmetology. Today, stores and salons are replete with products (shampoos, conditioners, creams) with the content of this component.

If desired, you can independently add a little bit of such oil to your cosmetics.

Passion fruit oil has the following effects:

stimulates blood flow, resulting in the process of cell regeneration, their renewal;
restores the lipid layer, makes the skin smooth, gives it elasticity and firmness;
It has a calming effect on irritated skin, relieves swelling and redness;
controls the formation of subcutaneous fat;
nourishes dry skin, eliminates peeling problem;
able to heal, therefore, it is recommended for eczema, psoriasis.

One of the most popular and effective recipes for masks for the skin is prepared as follows:

Passion fruit, in an amount of 50 grams. mixed with 1 table. A spoon of sour cream (cream is also suitable). To this mixture is added 1 tsp. spoon of honey and a few drops of peach oil.
Thoroughly mix 1 table. spoon passion fruit pulp, the same amount of starch, 1 tsp. spoonful of juice, squeezed out of lemon and 1 egg yolk.

Any of these masks is applied on the face, which is recommended to be cleaned beforehand, after 30 minutes it is washed off with warm water.

Compositions made with the addition of passion fruit are also very useful for curls. They have a strengthening effect on the root system, increase growth, stop the loss. After a month of using this product, hair will delight with health, density, shine and elasticity.

To make a healing mask, you need to connect 100 grams of the pulp of an exotic fruit with 3 slot. spoons of heavy cream, 1 table. spoon of burdock and olive oil. After thoroughly mixing all the components, the mixture is applied to the head and covered with a polyethylene cap.After 30 minutes, the composition is washed off with lukewarm water using shampoo. This mask should be stored in the refrigerator for no more than 7 days, applied in a day.

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Harm passion fruit

Special contraindications to the consumption of passion fruit was not detected. It can only negatively affect the body if it is used in unlimited quantities.

If the fruit will be present in the diet in large quantities, people who are prone to such reactions can earn allergies.

Babies, too, should not be given a lot of this fruit, especially for the first time.

Exotic fruit is an excellent hypnotic, so before starting active work or going on a trip by car it is better to exclude from the diet.

Recommendations for use

It is best to eat about 100 grams of passion fruit per day. As a rule, this is done in the traditional way: the fruit is cut into two parts and the juicy flesh is eaten with a spoon. If desired, you can eat the seeds, but you need to remember that it is in them concluded a strong hypnotic effect.

From the fruit you can make fragrant juice, which will be especially tasty,if you mix it with orange.

Passion fruit can be used as a supplement to cocktails, yogurts, ice cream and other desserts. Also, this fruit is often one of the components of salads, mousses and sauces.

Bright and juicy overseas fruit passion fruit has a wonderful taste and aroma. Due to the wide range of beneficial properties, this fruit is used for the production of sedative drugs. In folk medicine and cosmetology it is also actively used.

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