The benefits and harm of quail eggs for women and men

Quail eggs bear undeniable benefits to the human body. Eating only a few pieces a day will compensate for the lack of valuable enzymes and give vitality. The dietary product is widely used in the daily diet of weight-lifting people. However, if abused, eggs can cause significant harm, so they must be taken correctly. Today we will talk about useful qualities and possible contraindications to use.

 The benefits and harm of quail eggs

Calorie and chemical composition

  1. Not many people know that a quail egg is a real storehouse of valuable enzymes, especially protein. It contains much more protein than in the notorious chicken product.This is what determines the value in the menu of diabetics and people with obesity.
  2. In addition to natural protein, the egg concentrates all the B-group vitamins, tocopherol, vitamin D, nicotinic acid, retinol, the right carbohydrates and fats.
  3. The accumulation of potassium, phosphorus and iron is impressive. In quail eggs there are 3 times more of the listed elements than in the chicken product. In addition, eggs are rich in lysine, magnesium, tyrosine, calcium, copper, tryptophan, glycine, cobalt, zinc, methionine, manganese.
  4. As for calorie content, the indicator exceeds the mark of chicken eggs. However, this is completed by a much greater benefit to the human body. 100 gr. the product is given 167 Kcal. With all this, one egg weighs about 12-16 grams.

The benefits of quail eggs

  1. Eggs stabilize blood pressure, leading indicators to the optimum mark. Therefore, the product is equally valued by hypertensive and hypotensive.
  2. The composition is responsible for maintaining protective functions. Quail eggs do not allow disease-causing organisms to penetrate inside and infect immunity.
  3. For those who work mentally, it is useful to eat eggs in order to improve the efficiency of the brain. So, incoming micro and macro elements improve memory, support vision by strengthening muscles and lubricating the orbit.
  4. The content of calcium and protein strengthens tooth enamel, fights against caries, mimic wrinkles, weak nails. Eggs are useful to eat and make of them a cosmetic mask of directional action.
  5. Quail eggs fill the voids in the bones, so it is extremely important to consume them in childhood. So the child will form a correct posture, a skeleton, the risk of dystrophy will decrease. Older people need to eat eggs to prevent senile dementia.
  6. No matter how strange it may sound, but quail eggs develop intelligence, sharpness of mind and general intelligence. They are often included in the diet of scholars, schoolchildren, students, officials and other "mental" employees.
  7. Quail eggs contribute to weight loss, they contain a lot of protein, which destroys fatty plaques. The product removes harmful cholesterol from the blood, contributes to the rapid set of muscle mass.
  8. People who suffer from a lack of calcium, it is useful to use not only raw or boiled eggs, but also quail shell. Ingredients contribute to the relief of rickets and other similar ills.
  9. Incoming antioxidants in combination with amino acids remove complex toxins from the body. They stop the accumulation of radionuclides, blocking the access of blood to the cells of malignant tumors. Thanks to this, people with cancer have a chance to recover.
  10. The relatively low calorie quail eggs allows you to use the product in the diet of diabetics. As a result of the correct use, sharp jumps in sugar are reduced, the level of insulin is regulated, the general condition of the patient improves.
  11. Eggs eliminate symptoms during asthma, bronchitis and pneumonia. Dosed consumption removes mucus from the cavity of the respiratory tract, as well as settled resin (important for smokers).
  12. The grooming contained in eggs is responsible for cleansing the liver and filling voids in its structure (restoring the cavity of an internal organ). The same element prevents the deposition of salts in the urine, thereby normalizing the proper functioning of the kidneys.
  13. Quail eggs relieve symptoms of inflammation in the stomach. They reduce the acidity indicators, as a result of which excellent prevention and treatment of peptic ulcer and gastritis of all stages is carried out.

The benefits of quail eggs for men

 The benefits of quail eggs for men

  1. The value of quail eggs for the male body is determined by the accumulation of biologically active components, protein, macro-and micronutrients, vitamins, amino acids, antioxidants. As a result of this list, the risk of heart diseases and atherosclerosis is stopped. These diseases often suffer from men.
  2. Quail eggs contain little cholesterol, so for men with obesity and diabetes, you can not fear for their own health. Of course, it is recommended to consult with a specialist in advance, but you can eat 1-2 eggs a day.
  3. For men, the benefit determines the concentration of amino acids and protein. Such combinations are most often used for the treatment and prevention of prostate gland ailments, since they reduce stagnation in the genitals. Moreover, with regular consumption of eggs, blood flow to the penis is normalized and potency improves.
  4. The special value of the egg carries mental activity. The product is responsible for the concentration of attention, so it is included in the diet of personal drivers, truckers, as well as ordinary people who spend most of their lives behind the wheel.
  5. Quail eggs are beneficial to people who work physically and athletes. The accumulation of protein in large volumes gives energy, replenishes the power reserve, contributes to the rapid formation of muscle tissue.
  6. It is difficult not to mention the value of quail eggs for the human nervous system. People who regularly face stress (civil servants, teachers, doctors, military, etc.) need to normalize the psycho-emotional background. Egg debugs performance and calms.
  7. Some healers from the sphere of traditional medicine claim that a quail egg is an excellent aphrodisiac. It allows men to look attractive in the eyes of a woman, increasing libido. In this case, the composition affects the blood formation processes, increases the number and motility of sperm. These figures are appreciated by couples who have difficulty conceiving.

The benefits of quail eggs for women

  1. Scientists have proven the benefit of quail eggs for pregnant women. The accumulation of the most valuable elements in combination with calcium, protein and amino acids allows you to form the correct nervous system of the fetus and maintain the health of the expectant mother. The product eliminates the vomiting during toxicosis, suppresses uterine contraction, which leads to miscarriage.
  2. Eggs are rich in folic acid, unsaturated fatty acids, protein. The above combination provides girls with hormonal support during menstruation, menopause, lactation, pregnancy, puberty.
  3. During breastfeeding, it is necessary to eat quail eggs to increase the viscosity, fat content and the overall quality of milk. Since the product does not belong to allergens, it can be eaten without fear for the health of the younger generation. Eggs do not make milk bitter, so the baby will not give up the breast.
  4. Pregnant girls often face disorders of the digestive system. Regular consumption of eggs helps to eliminate constipation or, conversely, diarrhea. In this case, all metabolic processes are accelerated, the lady will not pick up extra pounds.
  5. If you eat quail eggs after the baby is born, the woman will prevent mastopathy. Also, the product eliminates the symptoms of depression, and fatty acids in combination with folates provide normalization of hormonal levels.
  6. Girls who monitor body weight often include an egg in their daily diet. The relatively low calorie and nutritional value of the product allows you to saturate the body with the necessary mineral compounds.

The benefits of quail eggs for children

 The benefits of quail eggs for children

  1. The main merit of quail eggs is considered to be absolute hypoallergenic. The composition does not cause allergies, it can not be eaten only in the case of individual intolerance.
  2. Eggs are rich in calcium, which is relatively quickly absorbed. Due to easy digestibility, voids in bones are filled, the risk of developing child rickets and diathesis is eliminated.
  3. Quail eggs should be consumed by children of school and pre-school age. The composition reduces fatigue, activates brain activity, increases concentration.
  4. The egg will be valuable for children with unstable mental health. The product calms the psycho-emotional background and uplifting.The child finds harmony with himself.
  5. The accumulation of valuable substances protects immunity from viral infections, compensates for the lack of vitamins during the flu epidemic and the off-season. It is enough to give the baby 1-2 eggs per day.
  6. You can use eggs externally to adolescents. Application to the skin of whipped protein and yolk will relieve purulent inflammation, acne, pigmentation and high fat content.

The benefits of quail eggs for diabetics

  1. In drawing up the daily diet for diabetics, doctors take into account the glycemic index, caloric content and other characteristics of food. Use of the product for people with this disease is invaluable.
  2. Protein prevents sudden surges of glucose, inhibits insulin fluctuations, removes harmful cholesterol from the blood. All these characteristics allow patients with diabetes to fully exist.
  3. To get only the benefit, not stumbled on the harm, it is recommended to eat no more than 5 eggs per day. To normalize the performance of sugar is required to complete a course consisting of 250 eggs.
  4. For more accurate information, taking into account the characteristics of the organism, it is necessary to consult with a specialist.The doctor will take a blood test and find out how many eggs you can eat per day.

The benefits of quail eggshell

  1. The peculiarity of the quail egg shell is that it concentrates 95% of calcium in itself. The shell includes iron, fluorine, copper, phosphorus, manganese, molybdenum, sulfur, silicon, zinc. In addition to the above components in the composition there is a cluster of 20 more valuable enzymes.
  2. Most often, experienced housewives are prepared on the basis of the shell drug with calcium. It effectively combats the effects of toxic and food allergies, insomnia, indigestion (constipation), uterine bleeding.
  3. In this case, the crushed shell makes the nails white and strong, removes hair loss, adds shine to the hair. The composition copes with dysbacteriosis, removes worms, parasites in children and adults.
  4. Eggshell is valuable for people who suffer from irritability, excessive anxiety, unstable mentality, sleep disorders (in particular nightmares). Acceptance of bulk product will allow to cope with the problems described above.

Quail egg damage

 Quail egg damage

  1. Ovomukoid, which is part of the egg, can cause side effects and individual intolerance.
  2. Quail egg is introduced into the diet of children who have reached the age of 1 year.If the baby is allergic to milk, then the eggs are included in the menu since the age of 5.
  3. People who suffer from poor digestibility of the protein should use quail eggs with caution. The same applies to individuals with disorders of the liver and kidneys.

Quail eggs, without a doubt, have enormous benefits to the human body. The product is greatly appreciated by people of all ages, regardless of gender. Eggs increase male libido, help women during pregnancy and lactation, form the skeleton of a child. However, when overeating is often observed disorders of the stomach.

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