The benefits and harm of parsley for women and men

The green aromatic plant, or parsley, is often used in medicine, cooking and cosmetology. On the basis of greens prepare face masks, natural juices, various dishes. Residents of ancient Greece equated parsley to sacred plants due to the rich chemical list of elements. With the help of green it was possible to cure many diseases. Today folk healers also use parsley. This raises the question of its benefits and harm to the human body.

Calorie and chemical composition

An interesting property of parsley is that it does not lose its valuable qualities after heat treatment or freezing. Dried or frozen greens, as well as fresh, will bring the man maximum benefit.

The chemical list of elements includes manganese, potassium, sodium, folic acid, starch, calcium. Also parsley contains selenium, iron, phosphorus, fiber and other dietary fibers.

Greens are rich in organic acids, saturated and unsaturated acids, amino acids, retinol, riboflavin, thiamine, tocopherol and other valuable vitamins.

100 gr. parsley contains 7.5 gr. carbohydrate, 3.8 gr. squirrel, 0.4 g. fat Calorie greens is 46 Kcal., Which allows the use of the product in the diet.

Parsley

1. Greens eliminate swelling (subtle and pronounced) of the limbs and tissues of internal organs. This quality is valuable for people with varicose veins, obesity and pregnant ladies. For cooking means mash a bunch of fresh herbs in a mortar, pour boiling water. Take 30 ml. three times a day.
2. Parsley relieves painful symptoms during menstruation, relieves muscle spasms and lower back discomfort. Plant or juice is useful to consume to normalize the menstrual cycle. Also, the product reduces the number of "hot flashes" during menopause.
3. Greens can be used with pancreatitis, if it proceeds normally. With this disease, parsley prevents flatulence, normalizes digestion, improves the digestive tract, saturates the internal organs with all the vitamins and minerals. However, if pancreatitis is in the acute stage, the reception of the plant should be abandoned.
4. Doctors recommend that hypertonic patients rest on parsley in order to lower blood pressure and maintain them at the correct mark. If hypotension greens should not be consumed, so as not to provoke an even greater decrease in blood pressure.
5. People with diabetes should take the plant as food to maintain insulin levels. Parsley does not cause sudden sugar surges, does not adversely affect the liver and kidneys.
6. The plant is considered valuable in cases where it is necessary to increase the appetite and all metabolic processes in the body. Parsley eliminates dystrophy, allows you to gain body weight if necessary. For these purposes, it is better to make a decoction of the seeds and take it daily before meals.
7. Low calorie and at the same time, the accumulation of useful elements allows you to use parsley in the menulosing weight and people with obesity. As a result, cholesterol levels are reduced, the risk of atherosclerosis is prevented.
8. Parsley juice is good for men's health. Drink relieves inflammation of the genital organs, treats diseases of the prostate gland, enhances the effect and the number of sperm. Also, the plant increases sexual activity, controls reproductive function.
9. Chopped parsley can cope with dermatological problems such as psoriasis, eczema, purulent pimples, etc. The gruel of parsley is superimposed on the places of burns and insect bites, bruises.
10. Incoming beta-carotene is responsible for vision, controls the muscles of the eye and the wetting of the mucous membranes. Parsley should be eaten by people with poor eyesight. It is advisable to drink the juice from the plant, mixing it with carrot or celery juice. So you will prevent cataracts.

Parsley for men

1. Doctors recommend that the representatives of the strong half include at least 50 grams. parsley in the daily diet to conduct prostate disease prevention.
2. The plant accelerates blood microcirculation in the groin area, which favorably affects the potency and work of the testicles. Couples who have difficulty conceiving need to eat parsley to improve reproductive function.
3. Not many people know that there are some female hormones in the male body. They reduce the potency, promote rapid mass gain and reduce the overall attractiveness of the person. Apigenin in parsley inhibits the action of female hormones.
4. Juice plants useful to drink in the morning after a hectic fun. The drink removes the remnants of ethyl alcohol, facilitates the work of the liver and removes toxins from its cavity. Also, the juice neutralizes the detrimental effect of tobacco on the respiratory tract.
5. Men more often than women suffer from diseases of the heart muscle. If you drink decoctions of parsley or eat fresh leaves every day, you will spend an excellent prevention of ischemia, stroke, heart attack, bradycardia.

Parsley for women

1. Parsley is responsible for the condition of the woman during the menstrual cycle. To relieve painful symptoms and muscle spasms, it is necessary to take the sap of the plant.
2. Also, greens normalizes the course of menopause, reducing the number of tides. As a result of daily consumption, psycho-emotional background returns to normal, physical stress disappears.
3. Folic acid is necessary for the female body to increase the ability to conceive and the correct formation of the fetus during pregnancy.
4. If we talk about cosmetology, parsley juice is used to prepare cosmetic ice for the face. Chopped fresh herbs are added to the masks to get rid of pigmentation and freckles, and also to whiten the skin.
5. Useful parsley and hair. It is enough to grind the seeds of the plant, then pour warm oil and insist. This composition is rubbed into the roots in order to prevent loss, dandruff and cross-section.
6. It is known that only women suffer from cellulite. To combat orange peel, it is necessary to make hot compresses from a crushed plant.

Parsley for children

1. The value of greenery even extends to babies who are on artificial feeding. In order to improve the work of the intestine, the formation of the skeleton and the central nervous system it is necessary to add a few drops to the baby’s usual food.
2. Drink relieves the child from dysbacteriosis and colic, strengthens bone tissue, improves eyesight. Incoming iron provides protection against anemia, while magnesium controls heart activity.
3. Parsley can be compressed to relieve pain with bruises, sprains, large abrasions. It is enough to apply the plant gruel to the sore spot for half an hour. Insect bites are treated in the same way.
4. The infusion made from parsley improves urine separation and the digestive system. The drink is useful to use for children who suffer from constipation, accumulation of salts in the urine.
5. Incoming vitamins and minerals compensate for the lack of valuable enzymes in the body of the child, thereby strengthening the immune system. The baby tolerates the off-season and the spread of viral infections more easily.

The benefits and harm of parsley for pregnant women

1. During the carrying of the child should not abuse parsley. The plant accelerates blood circulation in the pelvic organs, this aspect can lead to miscarriage or premature birth. Also, greens often leads to frequent headaches and allergies, if you eat it in large volumes.
2. These characteristics do not lead to the fact that parsley must be completely abandoned. The plant supports the immunity of the expectant mother, compensates for the lack of hemoglobin, forms the nervous system of the baby and reduces the risk of birth defects.
3. The parsley macro and micronutrients affect the musculoskeletal functions of the mother, who are under tremendous stress during pregnancy. Vitamins help develop the skeleton and muscle tissue of the baby.
4. In parsley a lot of retinol, or vitamin A, which is necessary for a woman who is breastfeeding. Greens improve blood coagulability, increase fat content and milk quality (removes possible bitterness).

Parsley for losing weight

1. Due to the low calorie content and high functionality, parsley is introduced into the diet of people who want to lose weight. Green accelerates all metabolic processes, eliminates slagging, removes salt from urine.
2. Parsley has a diuretic and choleretic effect, and also has a mild laxative effect. These qualities lead to a complete cleansing of the body from harmful decay products, the liver receives great benefits.
3. If you combine fresh parsley with fermented milk products such as kefir or whey, you will improve the intestinal microflora, reduce the likelihood of the appearance of gastrointestinal ailments, lose weight quickly.

The use of parsley in cosmetology

1. To increase the elasticity of the skin and its cleansing it is necessary to prepare a decoction of crushed parsley leaves and boiling water. After an hour of infusion, the mixture is filtered and used as a tonic for the face.
2. The above recipe is suitable for making cosmetic ice. In this case, pour the broth into the cells of the molds, freeze, apply twice a day in the form of rubbing.
3. If you need to whiten your skin from freckles or pigmentation, mix a bunch of crushed herbs (gruel) with a spoonful of thick honey. Apply to skin and massage. After half an hour, rinse.
4. Parsley is used in combination with sour cream to give skin tone and smoothing wrinkles. Chop the greens, combine with 30 grams. dairy product, spread it over your face and wait a third of an hour.

Parsley harm

1. Greens are used with extreme caution when carrying a child. Parsley has the ability to accelerate the flow of blood to the pelvic organs, thereby provoking premature birth and miscarriage.
2. With cystitis, taking the plant is contraindicated.This is achieved due to the strong diuretic effect. During illness, urination causes discomfort, and pain increases when parsley is consumed.
3. You should consult with your doctor if you have calcium metabolism disorders, inflammatory processes in the acute phase and periodic allergies to greens.

Parsley is a unique plant that does not lose its valuable qualities after heat treatment or freezing. With proper use of greens will bring the body only benefit.

Video: doctor's recommendations about parsley