The benefits and harm of pomelo for the health of the body

Pomelo has gained popularity in the open spaces of our country. Citrus fruit has interesting taste and healing qualities. Asian countries are considered to be the homeland of pomelo, fruits are treated with respect and there are often gifts to relatives as a present. Citrus is especially popular with the Chinese and Thais, fruits and peels are often used in medicine.

Pomelo application

In European countries are often found crafts from the peel of pomelo. You can also fill the bowl with the zest of the fruit and place it in the sleeping area near the bed. Thus, the quality of sleep will noticeably improve, awakening will become much easier, and your morning mood and energy boost will be provided to you.

Pomelo is widely used in the culinary world in the form of the main ingredient of various dishes. Citrus goes well with other ingredients in salads, fish and meats, pastries.Zest is often used as an additive to hot drinks or jams. It is strongly recommended to try fresh pommelo based.

Calorie pomelo

Despite the large size of citrus and its rich chemical composition, pomelo is a low-calorie fruit. Per 100 grams of pulp accounts for about 25-40 Kcal.

Calorie pomelo varies due to the sweetness of the fruit. There are 3 types of pulp: white, pink and red. Low calorie content due to the fact that citrus is 90% of the liquid.

Chemical composition and use of elements

1. Vitamin C. It has been scientifically proven that pomelo effectively strengthens the protective shell of a person. It is in this citrus contains the largest amount of ascorbic acid. Thanks to vitamin C, the body is not threatened by various infectious and viral ailments.
2. Essential oils. If you managed to catch the virus in the off-season, pomelo in the shortest possible time will help to overcome colds and put you on your feet. The process of speedy recovery is conditioned by the high content of essential oils. They actively strengthen the immune system.
3. Coarse fibers. Substances are a kind of food that moves through the intestines. Dietary fibers act as sponges; as they move, undigested food residues and slags are collected. In the body, the process of absorption with further purification.
4. Lemonids. Pomelo as a whole has a beneficial effect on all human cells and organs. Citrus pulp raises vitality, improves mood and strength. Lemonides, in turn, help to normalize productivity, attentiveness and efficiency. The presence of phosphorus in citrus is responsible for brain activity.
5. Calcium. Thanks to this mineral, all the bone tissue in the human body is strengthened. Calcium has a positive effect on the quality of hair.
6. Antioxidants. It's no secret what properties these enzymes possess. Antioxidants perfectly cleanse the body of old slags and toxic compounds. As a result, the person retains youth and good physical activity.

Good pomelo

1. It has been scientifically proven that pomelo is effective in combating many heart diseases.Citrus perfectly prevents the vascular system from various diseases. Everything else pomelo normalizes blood pressure and prevents the formation of thrombosis.
2. Doctors claim that the pomelo effectively resists cancer. Citrus struggles with the formation of new malignant cells. Many people confuse grapefruit with pomelo, obvious differences are still present.
3. In the first case, they can be distinguished by the size and color of the peel. In the second, the pomelo has a characteristic pleasant aroma. Grapefruit is much smaller, and the peel is brighter. It is also worth considering that the pulp of the pomelo is sweeter and does not have bitterness.
4. Experts have proven that sweet citrus copes with the illnesses of the respiratory tract and lungs. In addition, pomelo well removes harmful toxins during poisoning. Citrus is recommended to use with a strong thirst, it quenches the need for water.
5. Experts recommend including pomelo in the daily diet for people who suffer from diabetes. The systematic use of the fruit stabilizes the level of glucose in the blood.
6. Citrus has proven to be an effective remedy for the early stages of gastritis.Pomelo copes with a number of stomach ailments. It is recommended to take fruit zest as a basis for a therapeutic agent. Prepare a decoction and take it regularly.
7. At the first sign of a cold, the peel of a pomelo can relieve nasal congestion and alleviate the overall condition. It is enough to decompose the peel in a small room. Do not forget to also use the fruit pulp, it is rich in ascorbic acid.
8. Broom recommended to use those individuals who want to burn those extra pounds. Along with exercise and proper nutrition, the process of losing weight will take a little time. It is also worth noting that the diet will not adversely affect your body.
9. Citrus is actively involved in the synthesis of proteins and effectively burns fats. As a result of these processes, there is an improvement in the natural metabolism. Combined with exercise calories melt before our eyes.
10. Pomelo perfectly proved in the cosmetic world. On the basis of the fruit make various means. Citrus juice is especially useful for nourishing and moisturizing the skin; its composition is effective against oily sheen. Juice normalizes the work of the glands, thereby normalizing the production of subcutaneous fat.
11. If you systematically wipe the skin with such a composition, the effect will be obvious almost after the first application. The epidermis will acquire even tone and elasticity, shine will disappear, tissues will be renewed at the cellular level.
12. Citrus fruit is valuable for the central nervous system. Pomelo copes with depressive and stressful conditions. It is proved that citrus contains serotonin, which is responsible for positive human emotions. Not only the pulp is able to cheer you up, but also the pleasant smell of zest.

Use of pomelo for children

1. Pomelo, like any citrus, refers to a strong allergenic product. Therefore, be careful if you give fruit to a child for the first time. It is forbidden to include pomelo in the diet of children less than 1 year old. Next, carry out the manipulation of small portions.
2. It is strongly recommended to consult a pediatrician before you start to include a new fruit in the menu. Monitor the condition of the baby in the first days of taking pomelo. If no reactions are observed, feel free to give the fruit daily.
3. Do not forget about seasonal fruits.The body of the child is still accustomed to get the necessary trace elements from ordinary apples and pears. Be sure that these fruits will not harm the baby’s body, as they are hypoallergenic.

The benefits of pomelo for girls

1. It is proved that pomelo acts as an antioxidant and cleans the body from slagging well. As a result, the skin acquires pristine structure and beauty. For all the fair sex is important.
2. If you suffer from constipation, citrus fruit in the shortest possible time to cope with this disease. Such problems are often reflected in a person’s appearance, which makes the complexion of the face expressionless. Use pomelo daily with no contraindications.
3. Citrus pulp has beneficial effects on the skin, renewing tissue at the cellular level. In addition, pomelo juice brings considerable benefits. It is enough to apply the composition as a tonic, it is suitable for any skin type. Often fresh pomelo used as a basis for various masks.
4. It is also recommended to apply the juice for dry areas of the epidermis, in this case, the damaged areas will be provided with proper moisture.In addition, you can use the fruit peel to rub the cuticle and nails. As a result, the nail roller acquires a smooth shape, and the plate, in turn, becomes strong.

Pomelo pick

It is important to understand that in a fully ripe fruit is concentrated the whole chemical composition of the most important elements. Nutrient enzymes are formed and complement each other, bringing invaluable benefits to the human body.

1. First, take the pomelo in your hand; the fruit must be heavy, despite its relatively small size. Smell the citrus, quality product fragrant.
2. Feel the peel, hard shell does not fit, only soft. The ripened fruit has a light yellowish tinge without signs of green or, on the contrary, red.
3. The most successful months for buying pomelo are periods from mid-winter (January) to early spring (March). The thing is that in these months the fruit ripening takes place.
4. Before paying, evaluate the peel for damage. If it has tangible dents, cuts and other defects, give up the purchase.
5. If after the purchase you do not plan to use the pomelo immediately, prepare a suitable place for it and a wooden ventilated box. The temperature should be room, look for a dry room. You can withstand the fruit in the refrigerator for no more than 3 days.

Harm pomelo

There are certain contraindications to the use of pomelo, the non-observance of which will result in harm to the human body. Consider all the more detail.

1. You can not eat fruit with hepatitis, colitis, nephritis, increased acidity of the stomach, allergies and individual intolerance to citrus, duodenal ulcer and stomach.
2. Do not eat pomelo during exacerbation of chronic ailments of the digestive system. Citrus contains many acids, which often cause irritation of the mucous membranes and, as a consequence, heartburn.
3. To determine if you are allergic, recall previous cases. If there are unpleasant symptoms while eating oranges, lemons, it means that pomelo cannot be eaten.
4. Overeating pomelo causes skin redness and diarrhea. During pregnancy, do not eat the fruit, so as not to cause individual intolerance in the future baby.

In China, it is generally accepted that pomelo is a symbol of prosperity, well-being, prosperity and health. Therefore, it is in the nature of the indigenous people to give each other citrus fruits for various festivities. By tradition, pomelo is most often presented to friends and relatives on the eve of the New Year, the fruits are presented in a wicker basket.

Video: about the benefits and harm of pomelo