The benefits and harm of arugula for women and men

Greens are not just grass that we eat. This is a whole philosophy and a part of nutrition, along with vegetables and fruits. With the help of greenery you can influence the body - change its metabolic rate, affect digestion and other processes. Greens give dishes a savory taste and delicate, irreplaceable aroma. Today we will talk about arugula - very useful and incredibly tasty grass, which should be on the table for everyone.

Arugula is known to man for more than one millennium. If you try this plant to taste, it may resemble sorrel. Someone arugula gives a delicate nutty flavor and aroma, for someone it is shades of mustard or pepper. In the food are not only the stems and leaves of this plant. An incredibly valuable oil is extracted from the seeds, which is used in cooking, medicine and cosmetology.

This is a very low-calorie product - a large bundle of a plant weighing 100 grams contains only about 25 calories. Therefore, arugula is recommended for weight loss. It has a lot of fiber, which contributes to the feeling of satiety. In addition, arugula is full of plenty of vitamins, fats, acids and other substances that can change your health for the better. So, how does arugula affect our body?

Useful properties of arugula

If you have this green constantly, after a few days you can feel a significant change in the body's work.

1. Arugula perfectly acts on the work of the gastrointestinal tract. There are many dietary fibers in it, which are not processed, but, on the contrary, swell in the intestines and, like a brush, cleanse it of fecal masses that accumulate in the folds of the intestines for years. Arugula is a great way to cleanse the body and lower cholesterol levels in the blood.
2. Arugula is the best friend for losing weight. With the help of a small bowl of vegetable salad with arugula, you can get a long feeling of satiety with a minimum calorie meal.In addition, if there is arugula regularly, it speeds up metabolic processes and improves metabolism.
3. This plant improves the functioning of the nervous system, strengthening the sheath of nerve fibers. Regular consumption of arugula reduces the risk of depression, stress, anxiety and panic attacks.
4. Arugula is a great plant for immunity. It fights well against microbes and bacteria in the body. Arugula is useful to use when dealing with colds, and as a preventive measure. In some countries, arugula is taken actively in the autumn to strengthen the immune system before the flu and colds season.
5. Arugula contains components that contribute to the prevention of cancer. That is, if there is arugula regularly, the risk of developing cancer is reduced.
6. For a long time this plant is considered to be a real aphrodisiac for men - arugula improves potency and reduces the risk of an enlarged prostate gland.
7. With the help of arugula, you can control blood sugar levels, reduce the risk of diabetes.
8. The plant promotes the absorption of iron by the body, which allows it to cope with anemia by increasing the level of hemoglobin in the blood.
9. With regular consumption of arugula, the plant is able to resist the development of gout and diseases of the genitourinary system, the grass perfectly reduces blood pressure.
10. Everyday consumption of arugula contributes to the improvement of female beauty. A sufficient amount of trace elements and vitamins strengthens the nails, bones and hair. During lactation arugula stimulates milk production.

Arugula is a wonderful plant with expectorant, diuretic, antimicrobial, antibacterial and soothing properties. However, the grass is suitable not only for eating.

External use of arugula

Since the plant has a mass of beneficial properties, it is often used as a medicine for external use. Arugula is not worse than celandine and is able to get rid of various corns, polyps, warts and growths. Kashitsa greens are used to disinfect and heal wounds, boils, inflammations.

But most often arugula is used in cosmetology. Phytoncides, which are part of the green plant, perfectly suppress inflammation and activity of the sebaceous glands. Mask with arugula is prepared to fight acne and acne.Regular procedures with arugula will make the face velvety, clean and smooth. Arugula has another pronounced property that is used in cosmetology - this herb perfectly whitens the skin. This allows you to get rid of age spots, freckles, unwanted sunburn, excessive darkness. In some countries, arugula is considered "young" grass, because its use in masks gives the skin unprecedented elasticity and smoothness.

Arugula and its oil are actively used to treat hair. Since it has a pronounced burning effect, the composition is used to awaken the sleeping follicles and get rid of hair loss. Masks based on juice and oil of arugula restore and nourish hair after dyeing and bleaching.

Contraindications for taking arugula

Like any medicine and plant, arugula has a list of diseases and conditions under which it is impossible to use this green or to do it with extreme caution.

1. Arugula, like parsley, can cause muscle spasm. Therefore, to use this green in large quantities during pregnancy is extremely dangerous, it can lead to uterus tone and even miscarriage.
2. Since arugula still has a burning taste, it should not be used in case of stomach diseases - gastritis or ulcer, especially with an increased level of acidity.
3. In arugula there are many phytoncides that can cause an allergic reaction, that is, an individual intolerance of this product is observed. Therefore, eating arugula for the first time should be carefully, starting with small portions.
4. In diseases of the liver and kidneys from arugula is better to refuse.

In the presence of chronic diseases, regular intake of arugula should be coordinated with the doctor.

How to eat arugula correctly

Of course, it is much more useful to eat fresh arugula. Add greens to salads to get the maximum of its beneficial properties. Here is a recipe for a very tasty and healthy salad. Chicken breast need to boil and chop. Add tomatoes and cucumbers, cut into large pieces. Be sure to add the dill and arugula herbs. To get a rich taste, prepare a dressing of olive oil, spices and garlic. You will get not only very healthy, but also insanely satisfying and low-calorie salad.

There is another popular recipe that will help you on a difficult working day.Grind a bunch of arugula in a blender, pour boiling water and leave for 10-15 minutes. Then the composition must be filtered and drink in one gulp. This will give you a charge of vitality and strength for the whole day. If you want to improve the sexual abilities of a man, prepare him such a mixture. Mix finely chopped arugula with black pepper and honey. To increase the potency of this composition should be taken every day for a tablespoon. In addition, it is an excellent sauce for meat - the treatment can be not only useful, but also delicious!

Fresh arugula juice can be used to remove freckles and age spots - the juice is applied dotted. But for youth and elasticity of the skin of arugula, you can prepare a decoction or tincture of alcohol. Wipe the skin with this composition to get rid of acne and wrinkles. It is very effective to freeze the juice of arugula and wipe your face in the morning and evening with pieces of ice. After a few days of such procedures, the face will become much more fresh and elastic.

Arugula is often used in cooking not for treatment, but to give the dishes a delicate rich flavor. Herbs are served fresh and stewed as an independent dish or side dish.Meat and fish are cooked with arugula, the plant is combined with beans, rice and seafood. Arugula is added to marinades, sauces and even desserts. Salad with arugula and cherry tomatoes with seasoning and sunflower oil dressing is very popular. Eat arugula at any time and in any form, take care of your health and strengthen the immune system!

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