The benefits and harm of celery for men and women

Celery refers to vegetable crops. Due to the survivability of the plant it is grown everywhere, with the exception of Antarctica. Climate predisposition inspired experienced housewives to cultivate green stalks with roots in their summer cottages.

Chemical composition

Useful qualities of celery are associated with its impressive chemical list of elements. Each part of the plant, whether root or stem, includes amino acids, phytosterols, organic acids, flavonoids.

The plant is also rich in essential oils, choline, niacin, retinol, ascorbic acid, carotene, vitamin K, tocopherol, riboflavin and other B-group vitamins.

Iron, potassium, phosphorus, magnesium, calcium, selenium, etc. are isolated from mineral substances. Celery contains coumarin, which is responsible for blood viscosity. The plant includes phthalides that regulate blood pressure and the vascular system.

Depending on the shape of the plant, the amount of one or another element varies. For example, the stems have 20 times more retinol (vitamin A). The root is rich in essential oils, the number of which is 5 times the rate in greens.

Not many people know, but 100 grams. celery fills 44-46% of the daily requirement of vitamin A. At the same time, vitamin K is found in the root in the amount of 27% of the daily requirement (in the leaves it is almost absent). Also in the root there is more vitamin B, for this reason it is much more beneficial to use the fruits of the plant.

The root is supplemented with some macro and microelements that are not present in the green part of the plant. These include zinc, copper, manganese, fluorine. However, in stalks and leaves there is 4 times more phosphorus, 3 times more sodium, 5 times magnesium, 2.5 times calcium.

Celery is a low-calorie plant. Most of it consists of water (about 94%). At the same time, all sections of the culture do not have fats, and the low carbohydrate content does not frighten anyone. So, the green part has only 13 Kcal., The root is 16 Kcal.All calculations are carried out on 100 gr. product.

Celery Leaves and Stems: Use

1. The green section of plants is useful for athletes. Leaflets and stems improve physical endurance and allow a person to quickly recover from workouts. Shortness of breath also disappears, vessels are cleaned (useful for smokers).
2. Celery struggles with congestion in the rectum, relieving a person from constipation. The plant cleans the digestive tract from poisons that fall from food. Scientists have shown that regular consumption of stems eliminates the likelihood of stomach cramps, heartburn, and flatulence.
3. Celery leaves and stem honor enhances the metabolic processes of the whole organism. Thus, blood circulation improves, tissues undergo renewal at the cellular level. The walls of the stomach and intestines are enveloped with a special film, which excludes the likelihood of ulcerative tumors.
4. Celery is rich in ascorbic acid and carotene. If you eat only 2 meals of crushed stem or leaves, you will saturate the body with the daily rate of these vitamins. It is especially useful to stick to the rule during the spread of the flu and the off season.
5. Squeeze the juice from the celery stalks, then add 5-10 drops to children's dishes. So you fill the lack of valuable enzymes in the growing body. Adults are recommended to use at least 25 ml. juice, to enhance the protective functions of the body.
6. Celery is famous for its regenerating properties. It heals wounds, fights burns and major abrasions, cuts, skin inflammations, hematomas. It is enough to cut the stem along and attach the pulp to the sore spot.
7. To cleanse the body of toxins, you must apply the tool inside. Dried leaves of the plant are filled with boiling water, then infused for 3 hours. After straining, take a decoction of 1 glass. The tool is similar to the pharmacy "Polisorba".
8. Greens increase the sexual activity of women and men, improves potency and reproductive function. Regular consumption enhances attraction to the opposite sex. The oil obtained from the leaves of the plant is considered the best aphrodisiac for the male half of the population.
9. It is scientifically proven that celery copes with dementia in the elderly. The plant should be introduced into the diet of the elderly to reduce premature aging and normalize the work of all internal organs.

Celery root benefits

1. The celery root is of particular value to people who are prone to rapid fatigue. And this applies to both physical and mental fatigue. Essential oils increase performance, put the psyche in order and eliminate the effects of stress. Also, the root relieves a person from stress, increases resistance to negativity, struggles with insomnia.
2. Healers recommend preparing a tincture based on celery root. It is used with low acidity of the stomach, peptic ulcer, neuralgia, rheumatism. Also, drink infusion to soften the walls of the upper respiratory tract and facilitate the course of the disease.
3. Celery root has a beneficial effect on vision, strengthening eye muscles and the cornea. The content of tocopherol, ascorbic acid, riboflavin, retinol ensures the beauty of hair, skin and nails with regular use of the plant.
4. Mineral compounds such as potassium, magnesium, zinc, phosphorus, are responsible for the removal of excess fluid and salts from the body. The frequent and moderate use of celery eliminates puffiness, diseases of the urinary system.
5. Valuable amino acids present in the root are responsible for the rapid absorption of protein by the body.For this reason, it is recommended to combine this part of the plant with fish and meat dishes, dairy products. It is important to know that heat treatment kills the value, so the root is added in raw form.
6. Celery is rightly considered a folk healer in the field of male sexual function. The plant increases the potency and increases the chances of conceiving a child by improving the quality and quantity of spermatozoa. The chemical composition of celery is aimed at preventing the development of prostatitis and other ailments of the urogenital system.
7. Due to the low calorie content, celery is widely popular among dieters and vegetarians. If you combine a plant with an apple, carrot, cabbage and turnip, you will greatly increase its value. At the same time, meals can be prepared without salt, which adversely affects the condition of the kidneys and liver.
8. It is useful to eat celery root for children during the off-season. So you eliminate possible vitamin deficiency, dehydration and the development of parasitic worms. The plant has antihelminthic properties, valuable for people of all ages.

Celery juice benefits

To make a drink, chop the leaves and stalks of the plant with a grater, then squeeze the juice with gauze. You can load the raw material into the juicer to facilitate the process. The drink is consumed 1 hour before the main meal three times a day.

1. Due to the diuretic action, the sap of the plant removes many harmful compounds. At the same time, the regeneration of acids is normalized, and the overall tone of the body increases. It is useful to drink the drug to people with arthritis and rheumatism.
2. Juice reduces the need for fatty, spicy and too sweet foods. This restores the balance of people seeking to lose weight. Regular use of the drug breaks down fatty plaques (fights cellulite), uncovers blood vessels and releases them.
3. With freshly squeezed celery juice, you can normalize the functioning of the central nervous system. The drink fights negative factors, depression, problems with sleep, strong stress. The composition also restores the water balance of the body (important in the summer).
4. Celery juice is useful for people who have sand in the kidneys. The drink removes toxins painlessly, thereby improving the activity of the body.It is important to remember that the drug can not cope with kidney stones.
5. Drink fresh marc is an excellent antiseptic. It has a bactericidal effect, relieves pain when receiving burns or wounds. Often, people drip a few drops of juice into their eyes to relieve fatigue and moisturize the mucous membrane (“artificial tear”).

The benefits of celery for women

1. The plant is actively used in violation of the level of hormones, menopause, difficulties in conceiving children (infertility), dysmenorrhea.
2. The composition also removes pain during menstruation and contributes to the increase in hemoglobin with heavy secretions.
3. As a means of dehydration, it is useful to use celery juice in combination with apple juice and pure water (equal ratio).
4. Vitamin A, which is in excess in celery, increases the activity of the uterus and eliminates possible bleeding of the internal organ. Retinol restores the activity of the reproductive gland, develops the egg cell.
5. If you take juice or eat celery regularly, you normalize the flow of menstruation, eliminate nervousness during the period of PMS, overcome the possible illnesses of the ovaries.

The benefits of celery for men

1. As mentioned earlier, celery is considered an excellent aphrodisiac and composition to increase potency. Strong sex is better to use the plant in the form of a root, because it includes an element such as zinc.
2. Mineral contributes to the production of testosterone, increases the number of spermatozoa and their "stinginess". As a result, reproductive function increases, the ailments (if any) of the prostate gland disappear.
3. Retinol and tocopherol, which the plant stems are rich in, control clotting and sperm formation, increase craving for the opposite sex.

The benefits of celery for weight loss

1. The plant is an excellent accomplice for people struggling with hateful kilograms. Due to its low calorie content (only 13–16 Kcal. Per 100 g. Of product), the plant enjoys wide popularity.
2. Interestingly, the human body spends as much as 25 Kcal to process the specified caloric content. This means that celery is a plant with a “negative” energy value.
3. In addition, the use of the product dulls the raging appetite, quenches thirst (juice),participates in fat metabolism, maintains blood sugar levels.
4. Slimming is achieved by natural cleansing of the body. Celery is doing just that. It removes slagging, harmful toxins, prevents the processes of food rotting in the intestines.
5. The plant enhances all metabolic processes. As a result, the blood is released from bad cholesterol, the risk of blood clots is reduced, and blood vessels are dilated.

Contraindications and harm

1. There are serious restrictions on the use of celery to certain categories of citizens. You can not eat a plant hypotensive, epileptic, pregnant and lactating women.
2. It is necessary to completely eliminate celery from the daily diet, if you have uterine bleeding, gastritis and increased acidity, glomerulonephritis, and individual intolerance to the product.
3. It is important to understand that the abuse of celery can cause disorders in the intestinal tract. For this reason, start exploring the plant with small portions.
4. Celery increases the rate of intoxication of the body, so if you are bitten by poisonous insects or animals, you should stop using it.

The use of celery roots, leaves and stems, a person receives a lot of benefits. However, there are some limitations that can harm the body. For this reason, it is necessary to have sufficient knowledge regarding the positive and negative characteristics of the plant.

Video: useful properties and celery root dishes