The benefits and harm of flax seeds for women and men

Flaxseed is famous for its wide popularity among all categories of citizens. Raw materials are added to various dishes to enhance the usefulness of the food consumed. This is not surprising, because a huge chemical list of elements affects all vital systems of the body. Among them are the activity of the digestive tract, immunity, heart muscle. People laying on flaxseeds are unaware of the possible harm of the product.

Chemical list of elements

Flaxseeds are rich in magnesium, calcium, sodium, phosphorus, potassium. In addition to macronutrients, the product includes trace elements. Among them emit zinc, selenium, iron, copper, manganese.

Organic acids are indispensable for the human body. So, flax seeds contain tocopherol, retinol, B vitamins, ascorbic acid.

It is impossible to present a wide list without such valuable substances as ash, choline, essential oils, starch, water, amino acids, sugars, phytosterols, cellulose, lignans.

The benefits of flax seeds

Cellulose - an element responsible for the activity of the digestive tract. Fibers accelerate the absorption of beneficial enzymes into the bloodstream, allowing stagnant waste to completely exit the body. Fiber is considered a complex form of carbohydrates, it fills all internal organs with oxygen and allows diabetics to control glucose levels.

Tocopherol - this element is a well-known vitamin E. It prevents premature aging of the skin, is responsible for the beauty of hair and nails. Tocopherol is useful for the male body, because it affects the quality of sperm and the "burning down" of sperm. Frequent use of flax increases reproductive function.

Vitamin B - a group of biologically active elements controls the psycho-emotional background of a person.Incoming enzymes are responsible for the activity of the central nervous system, help transform carbohydrates into energy, prevent the deposition of fat in problem areas. Vitamins B1 — B3, as well as B6 and B9, are responsible for tissue regeneration. As a result of the use of flax seeds, the cell membranes are compacted and new blood cells are produced.

Retinol - vitamin A, which is also responsible for the beauty of the skin, nail plate and hair. Retinol strengthens hair follicles, preventing male and female alopecia. It whitens the nails (important for smokers), saturates the epidermis with moisture and accelerates blood circulation. As a result, mimic wrinkles are smoothed, complexion improves.

Magnesium - an element that promotes the full activity of the heart muscle. Magnesium prevents the risk of tachycardia, arrhythmia, ischemia. The element is useful for hypertensive patients, because it leads to an optimal indicator of blood pressure. Flaxseed strengthens tooth enamel and whitens it, reduces glucose (a valuable quality for people with diabetes). Magnesium is an excellent prophylactic against pains in the joints and muscles. The element is necessary for athletes to gain weight and fill voids in the bones.

Omega acids - Omega 3, 6 and 9 fatty acids are necessary for people with respiratory problems. They contribute to the removal of mucus from the bronchi, prevent inflammation in the lungs, do not allow the resin from tobacco to be absorbed into the walls. Seeds contain many times more Omega-acids than meat and fish.

Phosphorus - an element appreciated by people who work a lot mentally. Phosphorus is responsible for the rapid absorption and processing of information, the activity of the central nervous system and the brain. Flax seeds are useful for children of preschool and school age in order to improve memory and reduce fatigue.Phosphorus prevents possible diseases of the urinary tract, gall bladder, bone tissue, cardiac muscle. It raises all metabolic processes to a high level, participates in calcium absorption, supports water, salt and alkaline balances.

Lagnans - substances responsible for the production of hormones. It is useful to take flaxseed for men and women. Enzymes reduce the risk of developing malignant tumors, blocking oxygen and blood flow to existing cancer cells. During menopause, menstruation and problems with potency, lignans increase libido and eliminate the unpleasant symptoms of the disease. Hormone-like compounds have a bactericidal, anti-inflammatory, rejuvenating effect.

Copper - an element is simply necessary for diabetics, because it controls the absorbability of carbohydrates. Copper normalizes blood sugar, helps the body release its own insulin, lowers blood pressure. The element is also useful for cells of the brain, heart, blood vessels. Copper provides fast blood circulation, reduces the risk of blood clots, provides tissue with oxygen. Under stress, the enzyme enhances blood circulation and allows new calves to be produced.People who are constantly faced with negative reactions should use flax seeds to maintain the central nervous system.

Flax seed action

• cleans the liver and restores its structure;
• strengthens the immune system during the spread of seasonal infections;
• lowers blood pressure;
• reduces the effects of stress;
• removes poisons, heavy impurities and toxins;
• restores tissue after frostbite, burn;
• relieves inflammation in the internal organs;
• cleans the blood and accelerates its circulation;
• makes the vessels elastic and the cells strong;
• fights overweight;
• removes wrinkles;
• promotes hair growth and fight against hair loss;
• strengthens the eye muscles, provides power to the eye socket, improves eyesight in general;
• contribute to the proper course of pregnancy and the formation of the fetus;
• responsible for the potency, reproductive system;
• Stops possible cancer cells in the female and male genital organs;
• removes mucus from the bronchi, protects the respiratory tract from inflammation;
• aligns hormones during races;
• prophylaxis of malignant tumors of any nature;
• helps the kidneys, gallbladder and liver;
• prevents dehydration of the skin and the whole body;
• restores the heart after a stroke or heart attack;
• struggles with split hair, stratified nails, wrinkles.

Indications for taking flax seeds

• constant stress test, depression;
• apathy, mental stress, physical activity;
• the presence of parasitic worms (infection with worms);
• sclerosis;
• allergic reaction to food;
• urinary tract diseases;
• pneumonia, bronchitis;
• smoking, drinking alcohol;
• arthritis, arthrosis;
• thyroid ailments;
• stones or sand in the kidney;
• atherosclerosis;
• radiculitis;
• chronic constipation;
• asthma.

It is especially useful to eat flax seeds to the following persons:

• children age 12+;
• patients who have recently undergone major surgery;
• elderly people;
• women in the period of menopause, pregnancy, lactation, menstruation;
• men of any age.

The benefits of flax seeds for skin and hair

1. As we mentioned earlier, flaxseed includes vitamin A and tocopherol. These biologically active enzymes are responsible for the beauty of the epidermis and hair.
2. Omega acids prevent premature wilting, saturate the dermis with necessary oxygen and maintain moisture levels.As a result, small creases are eliminated, hair loss stops.
3. The valuable group of vitamins B gives the curls a noticeable shine, supports natural pigmentation, fixes the bulbs in their places. Riboflavin is necessary for hair volume and additional skin radiance.

Face tonic

Mix 80 ml. boiling water with 8 gr. flax seed. Insist 20 minutes, then bring to a boil and let the lotion cool. Spend filtering, use every day as a wipe.

Hair Mask
To make the pile silky, shiny and grow, mix boiling water with crushed flax seed in a ratio of 5: 1. Bring to the density, then apply to clean hair. Rub into the root zone, stretch to the ends. Hold for at least 1 hour. At the end of the procedure, rinse the hair with a decoction of medicinal plants.

The benefits of flax seeds for immunity

1. The human immune system works intermittently if it is not constantly maintained at the optimum level. So, during the spread of viral infections, we are most susceptible to the disease. Flax seeds enhance protective functions, not allowing harmful bacteria to infect the body.
2. People who abuse harmful food, tobacco, alcohol, have a particularly hard time. As a result of internal imbalance, immunity is constantly in a lowered state. The absorbent properties of seeds allow you to split and remove the accumulation of poisons.
3. Regular intake frees the digestive tract from decay products, long-standing waste, the buildup of toxins on the walls of the intestine and stomach. As a result, all the protective functions increase, digestion of food is significantly accelerated.
4. Along with the normalization of intestinal microflora, all inflammatory processes in the body are stopped. Saturated acids condense cell membranes, which makes it easier to transfer the effects of viruses.

Means to strengthen the immune system
Sweet medicine is widely used in folk medicine. For its preparation, pass through a coffee grinder 10 gr. seeds, mix with 30 grams. lime or flower honey. Use the medicine 3 times a day after a meal in a teaspoon. Therapy lasts for half a month, then the same break is taken. If necessary, treatment is resumed.

The benefits of flax seed for digestion

1. Every person at least once experienced difficulties with the work of the digestive tract. Often, these effects are associated with a lack of fiber, unsaturated acids and vitamins. Flaxseed fully compensate for the disadvantage.
2. The product removes stagnant waste, sucks the chemicals from the walls of the gastrointestinal tract, struggles with the deposition of salts in the urine. The seed has a beneficial effect on the liver, cleansing and restoring it. Cellulose suppresses the development of pathogenic organisms, stops the fermentation of food in the intestines, eliminates constipation.

Means for normalization of digestion
Measure out a couple of tablespoons of seeds, pour 345 ml. hot drinking water. Steam on the steam bath for 8 minutes, constantly stirring the contents. Then let the product reach room temperature, consume 100 gr. before the main meal (three times a day). Therapy continues until the symptoms of the disease disappear.

Remedy for constipation
If you are faced with such an unpleasant and delicate problem, soaked flaxseed will help to solve it. Measure out 5 tablespoons, fill with warm drinking water. Insist until swelling, then use a few teaspoons three times a day.Squeeze the drug with filtered water in large quantities. Continue treatment until stool normalizes.

The benefits of flax seeds for weight loss

1. Flaxseeds promote weight loss due to the splitting of fatty plaques, normalization of metabolism, suppression of appetite, narrowing of the stomach.
2. When used, seeds swell, filling the entire space of the internal organ. Later, valuable enzymes are absorbed into the walls of the stomach and blood, spread throughout the body. Regular use normalizes stools, removing only bad waste.
3. Flaxseed is an excellent product for people who cannot control the size of the food they eat. Only one spoon can replace a plate with fatty foods or a few buns. In addition to losing weight, an excellent cleansing of the body.

Slimming cocktail
Crush in a convenient way a tablespoon of seed, pour 100 ml. Kefir room temperature. Pour before swelling, eat for half an hour before bedtime 1 time per day. Keep this recipe for a week, then increase the amount of seeds to 2 tablespoons. After a crescent of cleansing take a break in 5 days, resume sessions.

Cleanser
Pour 15 gr. Flax seeds 380 gr. filtered hot water. Move to hermetically sealed container, wait 7 hours. After this time, you can take a composition of 100 grams. twice a day. Purification therapy continues for 2 weeks.

The benefits of flax seeds for the central nervous system

1. Regular susceptibility to nervous disorders takes people off track. As a result, the work of all internal organs slows down, apathy and powerlessness begin, the body quickly gets tired physically and mentally.
2. The central nervous system should always be in good shape. After all, it is she who is the link between the person and the environment. To maintain the psycho-emotional background, the body requires vitamin B, which is plentiful in seeds.
3. Lecithin and riboflavin are responsible for the prevention of pathologies associated with constant mental stress, stress, mental disorders. For treatment, experts advise taking flax with herbs.

Means to strengthen the central nervous system
Measure out 10 grams. dry lemon balm, mint or chamomile. Mix with a tablespoon of flaxseed and add 0.4 liters. boiling water.Let stand for overnight (at least 7 hours), then strain and take for 2 weeks. The frequency of use - 3 times a day before meals, the amount - 150 ml.

Flax seed damage

1. Seeds have certain contraindications to use. So, they can not be used by people suffering from persistent diarrhea, intestinal obstruction and irritability. If there are inflammations of the gastrointestinal tract and allergy to foods with flax, seeds should also not be taken.
2. During pregnancy, the composition is used on 5-10 seeds daily. High dosage is allowed only after approval of the doctor. In spite of the fact that the harm of flax for pregnant women is not scientifically proven, one should be careful.
3. In cases of exacerbation of chronic illnesses such as cholecystitis, colitis, stones in the bladder and kidneys, pancreatitis, it is forbidden to use flax seeds. The product stimulates the movement of sand and stones, clogging the canals of the genitourinary system.
4. Care must be taken flax to children under 12 years old and lactating women. With caution the use is carried out with illnesses of the endocrine system, bleeding of internal organs, asthma, convulsions, epilepsy,mental disorders.
5. Lyon does not allow the body to absorb iodine, so with a lack of this element should not take the seeds. Limit use if you have uterine fibroids, polycystosis, endometritis, prostate diseases.

It is useful to use flax seeds for disorders of the central nervous system and the digestive tract. The product is responsible for the beauty of the skin and hair, promotes weight loss, strengthens the immune system during viral infections. To avoid complications before taking it is necessary to study the harm.

Video: Flax Seed Treatment