The benefits and harm of Jerusalem artichoke. Jerusalem artichoke for children

Jerusalem artichoke in the common people is called an earthen pear and sun root. The plant looks like a sunflower, it grows up. In cooking, they use only the root of the Jerusalem artichoke, which resembles ginger. The fruit is difficult to attribute to the culture of economic purpose, but experienced housewives have adapted to grow Jerusalem artichoke in their backyards. In this case, it will be useful information about the harm, benefits and properties of the plant. Let's talk about everything in order.

Jerusalem artichoke: composition

Jerusalem artichoke does not contain fat and cholesterol. 100 gr. root has 81 gr. water, about 1 oz. cellulose, 1 gr. ash, about 3 grams. squirrel, 14-15 gr. carbohydrate, 0.1 gr. pectin.

In addition, the plant includes vitamins that are beneficial for humans: B1, B2, B5, B6, B9, PP, C. The following elements are distinguished from the elements: sodium, phosphorus, inulin, copper, magnesium, potassium, iron, calcium, silicon, zinc, and others.

Vegetable does not have a high calorie, 100 gr. contains 61 Kcal.A wide range of useful enzymes allows the use of Jerusalem artichoke in cooking, cosmetology, medicine, as a technical culture.

The benefits of Jerusalem artichoke

As mentioned earlier, there are a lot of vitamins and elements in the Jerusalem artichoke. Each enzyme has certain benefits.

1. Phosphorus - is responsible for the full work of the kidneys, heart muscle and liver. It strengthens the bone tissue, provides the body with enough energy for the whole day of work, activates mental and physical activity.
2. Copper - cleanses the human body from free radicals, strengthens the hematopoietic function (normalization of circulation), is responsible for all anabolic processes, forms bones.
3. Calcium - removes poisons, slags and toxins from the walls of internal organs, provides oxygen to muscle tissue, strengthens the heart, normalizes blood pressure, and has a beneficial effect on the condition of hair and nails.
4. Silicon - suppresses the formation of kidney stones, contributes to the full work of the urinary tract, saturates the bone tissue with minerals. The element improves blood coagulability, is involved in the formation of nerve cells and epithelium.
5. Sodium - maintains water / acid balance at the right level, removes excess salt and alkali, provides the correct reduction of skeletal muscles, promotes accelerated blood circulation. The content of the element in the composition increases the metabolic processes of the whole organism.
6. Magnesium - eliminates complex inflammations, thickens the walls of blood vessels, capillaries and the heart. It normalizes the activity of the central nervous system, removes toxins, fixes the work of the gastrointestinal tract, forms the skeleton.
7. Iron - promotes the synthesis of thyroid hormones, boosts the immune system, suppresses the accumulation of pathogenic organisms, leads to the formation of red blood cells in the right amount.
8. Zinc - accelerates the formation of bones, improves reproductive function, heals complex abrasions from the inside, activates the brain, synthesizes insulin.
9. Potassium is responsible for the functioning of the heart, providing an approach to the blood and oxygen muscles. It normalizes arterial and venous pressure, relieves spasms, tones the water balance, relieves limbs and the whole body from puffiness, and speeds up metabolism.
10. Ash - allows you to slow down blood clotting, heals wounds and removes inflammatory processes, contributes to relief of blood clots inside the vessels and capillaries.It serves as a catalyst that provokes the pancreas to produce natural insulin.
11. Protein - supports hormones of men, women and adolescents at the required level (excludes jumps), promotes erection, transports hemoglobin. It enhances immunity, eliminates the formation of fat around the internal organs, allows you to build muscle mass, synthesizes insulin.
12. Cellulose - reduces the risk of serious diseases (colitis, gastritis, hemorrhoids, dysbiosis, diabetes, obesity, enteritis, atherosclerosis). It boosts the immune system during the flu period, promotes weight loss, lowers glucose and keeps sugar at the right level. In addition, fiber eliminates the formation of kidney stones, removes harmful compounds from the intestines, relieves constipation and diarrhea.
13. Pectin - has absorbent properties. It removes heavy impurities, salts, slags, poisons. It also improves intestinal motility, strengthens the walls of arteries, increases metabolism, and reduces the risk of cholesterol plaque formation. Pectin protects the internal organs from the action of strong antibiotics, normalizes the gastrointestinal microflora.
14. Organic and fatty acids - suppress salt deposits in the joints, increase the acidity of the stomach, promote the complete construction of cell membranes, speed up digestion due to abundant salivation, raise all metabolic processes of the body to the "working" level.
15. Ascorbic acid - increases the production of collagen and elastin fibers, due to which wrinkles are eliminated and the skin is partially smoothed. Vitamin C has antispasmodic, bactericidal, anti-allergic, vascular-strengthening properties. The element thickens bones, nails, hair follicles, removes urea from the blood, accelerates the release of adrenal hormones, suppresses malignant tumors in the gastrointestinal tract.
16. Vitamin B - accelerates the production of sex hormones, synthesizes hemoglobin in the blood, is involved in activating the processes of the brain and central nervous system. Regular consumption of root vegetables reduces physical and mental fatigue, eliminates insomnia, improves vision and breathing, and improves the functioning of the kidneys and pancreas.
17. Retinol - has a preventive effect in the cold season, develops the work of all internal organs,supports cell differentiation, strengthens membranes, provides complete regeneration of skin tissue. Vitamin A enhances the immune system, so it is often added to pharmacy vitamins.
18. Inulin - cleanses the body, in particular the digestive tract, from pathogens, relieves diarrhea and bloating, promotes the rapid absorption of selenium, stops nausea and vomiting (important for infectious diseases and after a major feast). Inulin of Jerusalem artichoke strengthens the walls of the stomach, has antioxidant properties.
19. Vitamin PP - helps to eliminate kidney stones, removes excess fluid, maintains blood pressure and reduces the risk of tachycardia, strengthens hair follicles, regenerates skin cells. Often the root of Jerusalem artichoke is used for cosmetic purposes to relieve inflammation and heal wounds, fight dandruff and seborrhea.
20. Water - accelerates all metabolic processes in the body, without it it is impossible to achieve proper functioning of the internal organs. Special influence is exerted on the male and female reproductive system (the risk of infertility is reduced, the fertility function increases, etc.).

Use of Jerusalem artichoke for children

Jerusalem artichoke has a positive effect on the state of the still unformed children's body.

1. Thanks to research by world scientists, it has been proven that eating the root of a plant with food increases appetite, eliminates the precipitation of salts in the urine, promotes the growth of hemoglobin, strengthens the immune system.
2. The root crop normalizes intestinal peristalsis, eliminating colic, constipation, diarrhea, flatulence. A large accumulation of minerals facilitates the activity of the liver and kidneys, removes excess harmful fluid.
3. With proper use, the bone and muscle tissue of the child grows with the age without deviations. However, it is possible to offer vegetables only to children 5+, the younger generation (from 1 year old) should be put out or boiled the root vegetable beforehand.

The benefits of girasol juice

Many people have adapted to prepare the juice on the basis of the plant. The drink also has a lot of useful qualities, if used in moderation.

1. Topinambur juice restores skin pigmentation, protects the epidermis from direct ultraviolet radiation and the effects of harsh weather conditions.
2. The drink quenches thirst, has light diuretic and laxative properties, eliminates constipation.
3. The composition is recommended for use by people with gastritis of all stages, ulcers and other diseases of the stomach. It reduces the flow of bile, suppresses neoplasms.
4. Jerusalem artichoke juice reduces blood sugar, which is beneficial to the health of diabetics.
5. Anti-cold properties allow to correct the immune system in the period between seasons, when the body suffers from a lack of vitamins and a sharp change in weather conditions.
6. People experiencing persistent pain in the joints should drink artichoke juice daily in small quantities (1 teaspoon). Due to the strengthening of bone membranes, cartilage is not erased, stiffness when walking and severe discomfort are eliminated.

Harm of Jerusalem artichoke

Even despite all of the above useful qualities, you should be familiar with the harm that can be borne by the plant.

1. First of all, it is important to mention individual intolerance. If you notice that you often suffer from allergies, start eating Jerusalem artichoke with small portions.If after a certain period there are no side effects, feel free to include vegetables in your daily diet.
2. Some people have a disorder of the activity of the gastrointestinal tract when they first meet with raw Jerusalem artichoke. Discomfort is bloated, diarrhea. The cause is inulin, which leaves the body in an undigested state. If you suffer from flatulence, eat vegetable in boiled or stewed form.
3. In pharmacies and health food stores you can find a food supplement called “Fiber Jerusalem Topinambour”. Before use, read the contraindications. These include cholelithiasis, duodenal ulcer and stomach ulcer, individual intolerance, sleep problems, pancreatitis in the acute stage, increased blood pressure, the presence of adhesions in the intestine.

Jerusalem artichoke is famous for its beneficial properties. It is recommended for use by diabetics, children ages 5 and older, men and women with hormonal disorders. The juice of the plant is useful for those who suffer from diabetes, persistent abdominal distension, gastritis and constipation.Harm of the root is individual intolerance, before the first acquaintance, be careful.

Video: Jerusalem artichoke recipes