The benefits and harm of persimmon for the human body

Persimmon successfully cultivated in Europe, in particular Italy and Spain. It is grown in Bulgaria, Armenia and Russia. Persimmon belongs to the Ebony family, the fruits have an astringent taste and fleshy pulp. This is the distinctive feature of the fruit from other plant species.

Chemical composition

Persimmon is distinguished by its dietary composition, 100 gr. fruits account for no more than 66 Kcal. With all this, 15.2 grams. take up carbohydrates, 0.38 grams. given to fats, 0.5 gr. - squirrels.

If we talk about the list of valuable elements, you should definitely select tocopherol, ascorbic and nicotinic acids, retinol. Also in the composition there is a B-group (B1—2, B6), vitamin P.

Persimmon includes phosphorus, calcium, iron, magnesium, potassium, iodine, sodium, beta-carotene. The listed list will be incomplete if not to mention dietary fiber and starch.

Persimmon contains a decent amount of natural saccharides, which have virtually no effect on the health of diabetics and people with obesity. Due to the low calorie content and other components that suppress glucose, these groups of people can consume overseas fruits. Naturally, within reason.

The benefits of persimmon

1. For heart. The value of fruits is due to their positive influence on the activity of the vascular system and the heart. Cardiologists in one voice say that you need to use persimmon and 1 pc. daily. Thus it is possible to prevent possible abnormalities, namely ischemic disease, stroke, heart attack. The microelements included in the composition do not allow the heart muscle to wear out.
2. For eyes. Vitamin A, or retinol, which is in persimmon, is responsible for the eyes. Products with this element should be eaten by people with low vision, as well as those who spend a lot of time behind the wheel and the computer. Retinol contributes to the development of natural tears, which moisturizes the orbit. Vitamin A also develops eye muscles, strengthening eyesight.
3. For oral cavity. Calcium in combination with vitamins and beta-carotene forms bone tissue and teeth.Regular consumption of persimmon will prevent bleeding of the gums, the formation of caries and other problems of the oral cavity. At the same time, the fruits perfectly prevent and treat scurvy, stomatitis.
4. For the digestive system. Fiber and dietary fiber are responsible for the proper functioning of the duodenum and other digestive organs. The systematic consumption of persimmon relieves a person from parasite worms, removes old waste from the intestines, fights stool disorders. Pectin has bactericidal properties, it destroys staphylococcus and other E. coli.
5. For the endocrine system. People with thyroid disease experience a massive iodine deficiency. Persimmon includes this element, which is rapidly absorbed by the blood and spread throughout the body. Hence the prevention of the activity of the entire endocrine system is carried out, the work of the thyroid gland is normalized.
6. For the urinary system. Overseas fruits are rich in magnesium and potassium. The elements serve to maintain the functioning of the genitourinary and excretory systems. If you take persimmon daily, the risk of developing stones and sand in the kidneys is reduced, salts are removed from the urine, and swelling of the extremities is eliminated.Magnesium deficiency leads to general dehydration and resulting problems.
7. For the nervous system. As mentioned earlier, in persimmon there are many B vitamins that are responsible for the production of the hormones of happiness. If you eat 2 pcs. per day, you will forget about the bad mood and significantly increase the "morale". In addition, the fruits help to cope with the consequences of the transferred stress and prevent possible nervous disorders in the future. Most often, doctors prescribe a persimmon to their colleagues, military, teachers and other patients who are regularly under stress.
8. For the immune system. The content of ascorbic acid in the composition of persimmon allows a person to be in good shape during the spread of acute respiratory infections, SARS, influenza and other viral infections. The fruits increase the protective functions of the body, help to remove mucus from the bronchi, suppress the early development of pneumonia (inflammation of the lungs). Often, persimmon juice is used as a means of gargling to eliminate redness and pain.
9. For the circulatory system. The modern rhythm of life leads many people to the fact that they begin to develop anemia.Under the disease means anemia, lack of iron. If you start the process, the person will often experience dizziness, apathy and lethargy. Persimmon perfectly cleanses the blood, dilutes it, contributes to the development of new bodies (red blood cells), accelerates circulation and enriches tissues with oxygen. As a result, all metabolic processes increase, the immunity is strengthened, and arterial and venous pressure is stabilized.
10. For the vascular system. Vitamins P, CC, PP included in persimmon are responsible for the elasticity of the vascular walls, their impermeability and sufficient oxygen supply. For this reason, persimmon is useful to eat for people who have varicose veins, signs of rosacea, other manifestations of weak blood vessels. Fruits do not allow blood to stagnate, increasing its outflow.

The benefits of persimmon for women

1. The use of persimmon helps alleviate the symptoms of menopause, stabilize hormone levels, and reduce the number of hot flashes. During menopause, a woman feels annoyed and depressed, persimmon relieves of negative thoughts.
2. Fetuses relieve painful cramps in the abdomen and lower back during menstruation.Persimmon controls the abundance of secretions, maintains hemoglobin at the required level and ensures the regularity of menstruation.
3. Women are prone to hypotension and heart disease. Daily consumption of fruit reduces the risk of diseases of the main muscle, stabilizes blood pressure.
4. Persimmon is used by female doctors to combat infertility and other gynecological problems.
5. Fruits are good for women who want to lose weight or maintain weight at the right level.
6. For cosmetic purposes, persimmon is used to treat massive hair loss, stratified nails. It is enough to grind the flesh, then put on the problem area and wait 1 hour.

The benefits of persimmon for men

1. Persimmon prevents prostate diseases. It gives "strength" to the male half of humanity, improving potency. The product is able to increase the number of sperm and normalize reproductive function.
2. Retinol is responsible for the production of sperm and is actively involved in the synthesis of hormones. Vitamin A prevents the development of possible pathologies of the male reproductive system.
3. Not many people know that prostate adenoma develops due to the increased hormone prolactin. Persimmon is able to reduce the synthesis of the enzyme, arresting a possible ailment on the vine.
4. Vitamin C strengthens the immune system of men, allows the body to more easily endure heavy physical and mental work.
5. Coupled with the listed valuable qualities, moderate fruit consumption will lead to stabilization of blood pressure, increase of working capacity, elimination of pathologies of the heart muscle and the vascular system.

The benefits of persimmon for pregnant women

1. Pregnant girls can not take many medicines, because drugs are often harmful to the fetus. But what to do during the spread of influenza and SARS, the offseason? The persimmon helps strengthen the immune system and resist viruses. It is rich in vitamin C, which is considered a natural immunostimulant.
2. Vitamin A is responsible for the elasticity of the skin, so after birth, Mom can not be afraid of the appearance of stretch marks on the hips and abdomen. Beta-carotene will prevent severe hair loss after the baby is born.
3. Incoming amino acids reduce the likelihood of sand formation in the kidneys, remove uterine spasms, fight cramps and swelling of the limbs.

The benefits and harm of persimmon for children

1. The digestive tract of a child under the age of 3 years is partially formed. From this it should be concluded that until the specified time it is impossible to treat the baby with persimmon. Otherwise, you will encounter flatulence, upset stool, stomach and rectal ailments.
2. After the onset of 3 years, begin to smoothly introduce the fruits into the diet of your offspring. The dosage rises gradually, the initial amount is 1–2 slices. If there is no allergy, diarrhea or constipation, increase the volume to 1/3 of the fruit per day.
3. The best age for eating persimmon is considered to be 8-10 years. It all depends on the "strength" of the body of a small person. At this age, you can eat 1-2 persimmon daily.
4. Dosed reception of fruit will increase the performance and stress resistance of the child. Persimmon is responsible for the correct blood formation, so eating fruits will reduce the risk of anemia.
5. The fruit strengthens the eye muscles and improves eyesight for many years to come.Persimmon forms bone tissue and strengthens muscle fibers, develops flexibility.
6. The full composition of vitamins, beneficial elements and dietary fiber saturates the body with all necessary. The child will develop with age.
7. You can benefit from raw and heat-treated persimmon. The first option is preferable, because after baking (cooking, preservation), some of the elements are destroyed.

Harm persimmon

1. Persimmon is rich in sugars, tannins, dietary fiber. The listed elements assume observance of certain rules related to the use of persimmon.
2. Thus, the reception of fruits is carried out with caution in diabetes, under the age of 3 years, a tendency to obesity.
3. If we talk about contraindications, it is absolutely not recommended to eat fruit in the period after surgery on the gastrointestinal tract. Rehabilitation involves the observance of a special diet, the violation of which will lead to the formation of adhesions and intestinal obstruction.
4. If you have obesity of the penultimate or last stage, exclude persimmon from the diet altogether. Of course, you can consult a doctor to get permission for metered intake.
5. People with pancreatitis should limit the intake of persimmon at a time when the disease begins to worsen. Further consumption is carried out under the supervision of the attending specialist.

Persimmon recites about 300 species, the taste of which varies from bitter to clot-sweet. To enjoy all the qualities of a fruit, it is necessary to have knowledge of its benefits and harm to the human body.

Video: the benefits of persimmon for health