The benefits and harms of honeysuckle for the health of the body

Honeysuckle can be safely attributed to a unique list of plants. Due to the rich chemical composition of berries and leaves are popular with healers folk healing. From here, people began to learn the benefits and harms of honeysuckle, which we'll talk about today.

 The benefits and harm of honeysuckle

Honeysuckle Composition

  1. Honeysuckle grows preferably in a wooded area, where relatively mild climatic conditions. There are many varieties of plants that are successfully cultivated in home gardens.
  2. Depending on the place of growth, degree of maturity, a specific species, the chemical list of plant elements also differs. But the main (main) substances remain unchanged.
  3. If we talk about the fruits that are fully ripe, they accumulate at least 75% of the water. The remaining volume is given to proteins, carbohydrates (natural saccharides), organic acids. Of the latter, the most significant ones are distinguished: acetic acid, apple, lemon, benzoic, and oxalic.
  4. In addition, honeysuckle includes ash, starchy compounds, pectin, dietary fiber. As for the valuable mineral compounds, it is necessary to distinguish calcium, potassium, phosphorus, magnesium.
  5. Also, the product is rich in iron, which is simply necessary for the human body to maintain a normal level of hemoglobin and the prevention of anemia (iron deficiency anemia).
  6. Of the vitamins should be distinguished group B, which is responsible for the psycho-emotional background. Also available in honeysuckle is a natural antioxidant - vitamin E, or tocopherol. The plant is not deprived of vitamin K, an extremely rare element that must come from food.
  7. Part of the pectin ensures the full functioning of the digestive system. It also cleanses the body of toxic substances and radionuclides.
  8. In the leaves of honeysuckle many tannins, flavonoids, steroids, arbutin.That is why people cook on the basis of dried or fresh raw materials healing broths, saving from various ailments.
  9. Depending on the degree of maturity, honeysuckle has a caloric content of 34–37 Kcal. The garden berry is much sweeter and tastier than the notorious forest counterparts.

Honeysuckle Benefit

  1. The plant has a beneficial effect on blood formation by increasing the production of red blood cells. Honeysuckle increases blood circulation, tightens the walls of blood vessels and makes them elastic, reveals all the blood channels.
  2. Incoming iron in large quantities is necessary for the prevention of anemia in adults and children. Even with a rare use of honeysuckle can increase hemoglobin and maintain it at the correct mark. This quality is indispensable for people with low pressure, frequent dizziness.
  3. Berries useful to eat girls during the menstrual cycle. The thing is that during this period most of the iron goes away with blood. The general state of health worsens, painful cramps in the stomach begin, and there is discomfort in the lower back. Honeysuckle eliminates all these problems.
  4. Vitamin K improves blood quality, promotes the speedy tissue regeneration and, as a result, wound healing. Honeysuckle is responsible for strengthening bone tissue and muscle formation, so it is useful to use it for children and people involved in sports.
  5. The plant normalizes the functions of the nervous system, improves the psycho-emotional environment of a person. All this is possible thanks to the accumulation of vitamins from group B. They relieve a person from the effects of stress, insomnia, emotional overstrain and even meteorological dependence.
  6. In fresh fruits accumulate a lot of substances that are indispensable for seasonal infections. All of them strengthen the immune system, fight microbes inside the body, reduce body temperature. Also, honeysuckle is effective in infections in the intestine, it is used to combat diarrhea and dysbiosis.
  7. From the fresh fruit is prepared juice, which is indispensable with proper nutrition and weight loss. Healing drink has a pleasant ability to increase all metabolic processes in the body. Due to increased metabolism begins the breakdown of adipose tissue.
  8. Honeysuckle is recommended to enter into the menu of patients who have a tendency to develop cancer or are already sick. It's all about the plant.Many components are added to medical products aimed at treating oncology.
  9. The beneficial effects of the fruit on the vessels and heart activity have been observed. A systematic technique ensures that serious prevention of atherosclerosis, varicose veins, myocardial infarction, stroke, arrhythmias will be carried out.
  10. Fresh gruel is often used by home cosmetologists. Honeysuckle restores the water balance in the skin cells, smoothes fine lines on the face, relieves skin from pigmentation and evens the relief. The composition also cleans the pores and tightens them.
  11. Carotenoids are needed for low vision patients. These substances carry out prevention of cataracts, strengthen the eye muscles, lubricate the eye socket. Honeysuckle is recommended to eat at the initial stage of glaucoma.
  12. The main property of the berries lies in the ability to clean the digestive tract from stagnation and toxic substances. Moreover, both fresh and dried fruits, or tea based on them, cope with this task. Honeysuckle should be eaten during a full cleansing course.
  13. Anthocyanins, which are rich in berries, stimulate brain activity.That is why the fruits of honeysuckle are recommended for admission to elderly citizens in order to avoid the development of senile dementia. For children and adults, the plant will help improve memory and overcome mental fatigue.
  14. A beneficial effect is observed on the organs of urination and the reproductive system. Polymeric compounds wash away harmful bacteria, thereby treating and preventing pyelonephritis, cystitis, and other similar diseases. A decoction based on dried raw materials is prescribed for patients with sand and stones in the kidneys.

Honeysuckle for weight loss

 Honeysuckle for weight loss

  1. Due to the unique properties, the berries are actively used for weight loss. Honeysuckle perfectly splits fatty particles. An important fact remains that the fruits are low-calorie foods.
  2. It is enough to eat a handful of frozen or fresh berries a day to completely replace the harmful sweets. In addition, the product will saturate the body tissue with necessary enzymes.
  3. The composition has a beneficial effect on the person, completely relieving irritability. During diets, honeysuckle helps free the body from slagging and toxic compounds.The plant markedly improves intestinal motility.

The benefits of honeysuckle for women

  1. Regular eating of honeysuckle will have a beneficial effect on the general condition of the fair sex. The fruits are especially recommended during menopause. The berries stabilize the psycho-emotional background of the woman and improve the composition of the blood.
  2. Eating fresh raw materials has a positive effect on the activity of the heart muscle. Honeysuckle also charges the body with energy, increasing vitality.
  3. Berries are often used for cosmetic purposes to improve skin condition. Healing compositions equalize the tone of the epidermis and protect it from the negative effects of the environment.

The benefits of honeysuckle for pregnant women

  1. Experts recommend that honeysuckle be consumed by women who are carrying a fetus or are in a lactation period. The unique composition of the raw material has a positive effect on the baby and the health of the woman.
  2. Honeysuckle contains a high concentration of folic acid, which is necessary for the proper formation of the fetus. Also, the enzyme has a positive effect on the development of the nervous system of the baby.
  3. In addition, the rich composition of the fruit will have a positive effect on the general condition of the mother and child. Honeysuckle prevents infectious inflammation in the expectant mother. Berries spend prevention of anemia.
  4. The product has proven itself as a means that strengthens the central nervous system in women. Eating berries regularly has a positive effect on the mood of the fair sex.
  5. Do not forget that the abuse of any berries can trigger an upset stomach. If you decide to consume honeysuckle while breastfeeding, you must first consult with your doctor.
  6. With unaccustomed berries can provoke an allergic reaction in the baby. Start eating honeysuckle with several fruits a day. In the absence of deviations, increase the amount of raw materials to the recommended standard.

The benefits of honeysuckle for children

 The benefits of honeysuckle for children

  1. Start giving the baby honeysuckle in small portions. The unique taste of the fruit in the future can completely replace the store sweets. Ripe berries have a pleasant aftertaste, raw materials can be added to natural yogurts and fruit salads.
  2. On the basis of honeysuckle, you can independently prepare a tasty kissel, jam or marshmallow. Delicacy goes well with baking. The valuable composition of the berries will help the child to withstand seasonal viruses and infections. Honeysuckle has a positive effect on the visual muscles.
  3. Berries are especially recommended for children, who are often exposed to visual stress. Also, honeysuckle strengthens memory and increases brain activity. For the future, the berries should be frozen and given in winter, at this point the body is deficient in vitamins.

Honeysuckle with pancreatitis

  1. With chronic pancreatitis, the honeysuckle helps the body to be better cleaned. Increases its activity and exchange processes. During the recovery period, it is recommended to eat no more than 320 grams. berries a day. Reception should be carried out one hour before meals.
  2. The beneficial effect on the pancreas also has an infusion of honeysuckle. To prepare the composition will need 120 grams. fresh fruit and boiling water. Take the container with a volume of 400 ml., Fill the raw material with hot water. Insist 1 hour. Drink 100 ml. 50 minutes before meals for 10 days.

Honeysuckle harm

The unique composition of honeysuckle allows you to consume almost all the berries. However, the fruits are forbidden to receive during gastritis with high acidity in the stomach.

Be sure to follow the daily rate, do not abuse the product. Otherwise, you run the risk of indigestion, nausea, and severe migraine. In rare cases, there is an allergy. In limited quantities you need to eat honeysuckle pregnant and small children.

Video: the use of honeysuckle and a little about varieties

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