Sprouted Lentils - Health Benefits and Harm

Lentils, known since ancient times, has been preserved as a crop to the present day. Due to its protein content, its fruits are equal to vegetable, very nourishing and nutritious meat.

Composition

Lentils have a high content of B vitamins that regulate the functioning of internal organs that affect the condition of the skin and hair. But the germinated seeds of this plant are of particular interest.

1. Lentil seeds have the ability to synthesize and accumulate useful substances during germination. The content of vitamin C, protein, antioxidants, micro and macro elements in the composition of tender and tasty lentil seeds during germination increases many times.
2. In addition to these elements, the lentil fruits include carbohydrates of a special structure and composition: they have the ability to be actively processed throughout the day.
3. Iron in combination with numerous minerals enriches the composition of the blood, improving its composition. This is a unique food for the whole human body: the brain, muscle tissue and fibers of all internal organs.

The content of vitamins and amino acids necessary for the normal functioning of the body increases:

1. Lysine - contributes to a more complete extraction of calcium from the blood and transport it to the tissue of the skeleton of a living organism.
2. Methionine - activates the body's ability to resist inflammation, diseases of the liver, affects the reduction of muscle pain.
3. Tryptophan - an amino acid, the lack of which is responsible for the depressive state of a person, his tendency to alcoholism.
4. Thiamine - in combination with vitamins provides the formation of glucose, is involved in the most important processes of the body: water-salt, fat, protein.

The answer to the question - why it is necessary to germinate lentils, is unambiguous: use the unique properties of the plant for the benefit of human health. The composition of the germinated beans does not change even when exposed to high temperatures.

Beneficial features

Sprouted lentils are used by vegetarians as a natural source of protein. For cooking there is no need to pre-soak it, as it is cooked no more than 30-40 minutes, depending on the variety.

Important! Germinated lentils with its composition helps to reduce blood sugar, which is very useful for diabetics. Reducing cholesterol is also the advantage of the nutrients contained in seedlings. Nutritionists recommend that people with obesity include sprouted lentils in their meals.

The ability of lentil protein to easy splitting eliminates clogging of the body with heavy slags. Slow carbohydrates, which are so rich germinated beans of plants, and fiber nourish the body, relieving symptoms of fatigue. Germinated beans lentils are used since the days of our grandfathers and great-grandfathers as a highly effective therapeutic agent.

Sprouting lentils at home is easy - so everyone can have on hand an excellent healing product. It has been verified for thousands of years that those who have sprouted lentils in their diet are insured against cold during the cold season.Proved that colds caused by infection, proceed without complications in a shorter time.

Fact! Despite the low calorie content, lentil dishes are light. This is especially useful for pregnant women.

Doctors claim that with regular use of lentils the body becomes more resistant to the effects of allergens. Sprouts can be served on the table in the form of salads for adults and children.

Lentil sprouts are especially useful for a weakened body prone to these diseases: anemia or anemia, with characteristic low hemoglobin and red blood cells.

Sprouted lentils in medicine

1. Facilitates PMS women. Used to prevent the occurrence of diseases of the uterus and chest with the formation of malignant tumors. Strengthens blood vessels, preventing bleeding.
2. Prevention of diseases of the cardiovascular system.
3. Not everyone knows, but lentil sprouts are rich in protein, a unique building material for an emerging children's organism and older people, for whom protein helps strengthen bone and muscle structures.

Sprouting lentils at home

There are several varieties of lentils. However, most often preference is given to green, black or orange varieties of lentils.

Lentils germinate easy, enough to provide the necessary conditions: heat, humidity and diffused light. At home you can use the following methods:

1. Selected fruits of lentils should be pre-rinsed in hot water. Put the beans on an enamelled baking sheet or tray.
2. Water the fruits and cover them with a damp gauze cloth folded in several layers, leave for a day, checking the humidity of the napkin.
3. After a day, you need to drain the water, rinse the seeds and put it back on a baking sheet, sprinkle with water and also cover it with a gauze napkin, providing lentils with access to air.
4. Leave the fruit for another day, not allowing the drying of the grains.
5. Ready grain can be used for salads. If you need to get stronger seedlings, then the seeds are left on the baking sheet for another day or two.

Store sprouted lentils should be in glass vessels in the refrigerator. Shelf life should not exceed five days.

In case in the process of germination the spoiled, rotten fruits are noticed,All harvested material should be reviewed, the spoiled fruit removed and the others thoroughly rinsed several times this way:

1. Grain spread out a thin layer on a baking sheet and pour water at room temperature so that the water covers millimeter grains 2-3.
2. Cover with a damp gauze cloth and leave for 10 hours.
3. Grains to drain in a colander, let the water drain.
4. Lentil spread out in a thin layer on a baking sheet, sprinkle with water, cover with a napkin and stand for 24 hours, observing the previous conditions: diffused light, heat, good ventilation.
5. In order to get stronger sprouts, you need to increase the term of seed germination per day - or two.

Harm to the body

Lentils, as well as any product, cannot be an ideal useful tool.

1. Despite the abundance of fiber, it can have a negative effect on the gastrointestinal tract, resulting in the formation of gases in the intestine.
2. Dysbacteriosis, ulcers and other defects of the gastric mucosa are contraindications for the lentil diet, since in these diseases the protein is poorly cleaved.
3. Do not enter into the diet of lentils for people with diseases of the joints, gout, dyskinesia of the stomach. Proceed to the lentil diet should only get a doctor's opinion.

Norm for use

Nutritionists recommend adding seedlings of lentils to the diet no more than twice a week. This is due to the fact that it contains substances that prevent the absorption of nutrients.

Video: the use of germinated grains of lentils