Rapeseed oil - health benefits

Rape is a herbaceous plant, the cultivation of which began more than two thousand years ago. During this period, people have learned how to get oil from it, which in its taste and healing qualities is a bit like olive oil. There is no consensus about what can be considered the plant’s homeland. But this is definitely the Mediterranean coast or India. Start the study of the negative and positive properties of the oil should be with the chemical composition. Let's start!

The composition and characteristics of rapeseed oil

Raw material has a brown or yellowish tinge, aroma of nuts and a taste of olives. At 0.1 liters. Oil relies 899 Kcal., Therefore, the composition is used metered, but regularly.

The most valuable qualities are due to the inclusion of the following substances: vitamin F, unsaturated fatty acids, carotenoids.Omega-acids can not be produced independently by the human body, but must necessarily be present in the diet of each person.

The presented complex of substances supports the functioning of the most important systems and organs, controls the water balance, fat and carbohydrate metabolism. Omega acids are needed to prevent atherosclerosis and other pathologies of this type.

In addition, the composition revealed tocopherol, vitamin E. It is responsible for strengthening the immune system, improving the activity of the central nervous system, maintaining the beauty of hair and nails. Vitamin E, which in oil is already 30% of the allowable daily allowance, is also an antioxidant substance that removes toxins and heavy metals from the body.

Of the mineral substances should be mentioned about the most valuable magnesium, zinc, copper, calcium, phosphorus, potassium. Also, rapeseed is not deprived of B-group vitamins, retinol, vitamin D, vitamin K. Each presented substance has its own beneficial properties.

For example, retinol is otherwise referred to as vitamin A. It enhances vision along with carotenoids, and is therefore used to treat eye diseases.Vitamin D tightens bone tissue, promotes the fastest tissue regeneration, protects the skin from damage due to the formation of an invisible film.

Vitamins in group B, affect the psycho-emotional environment of a person. These substances help to cope with a strong mental or physical activity, restoring energy. Vitamin K is known to all as a means to increase blood clotting and quality.

Rapeseed oil production

To date, there are many variations of the presented raw materials, suitable for use in technical, cosmetic and culinary purposes. There is even a plant variety that is cultivated for the purpose of further bio-fuel production.

Thanks to the intrigues of breeders, the study and production of rapeseed oil for culinary purposes has become possible and easy.But in order not to be mistaken in all the variety of products, you need to buy a variety of Canola.

For extremely useful raw materials production is carried out by cold pressing. But sometimes freezing, hydration, other methods.

The benefits of rapeseed oil

1. All the most valuable qualities are considered by incoming connections. Most importantly, the work of the heart muscle is improved, the pulse is normalized, and the pathologies of the vascular system are prevented.
2. Improves the activity of the kidneys and the urinary system as a whole. Oil has a favorable effect on the work of the pancreas and liver. It enhances the outflow of bile, prevents gallstone disease.
3. Many use raw materials to enhance the digestibility of food, increase cravings for food, loosening the intestines with constipation. Also oil from rapeseed is in demand with low acidity, normalizing the alkaline environment.
4. The honorable place in useful qualities is given to the ability to control lipid metabolism, remove cholesterol plaques from the cavity of the blood channels. This leads to the prevention of atherosclerosis.
5. Used externally to treat dermatological problems.Heals abrasions and wounds, whitens the skin, helps to tighten the dermis and fight wrinkles.
6. Stimulates the immune system, strengthens it, relieves the condition in case of diseases. It acts as an antioxidant, antiseptic and antibiotic. Strengthens the vascular walls and reduces the risk of blood clots.
7. It is useful to apply to the skin, because the presented raw material enhances the production of elastin and collagen fibers, as a result of which the skin acquires elasticity and improves its appearance.
8. Hair masks are effective for dandruff, dermatitis, and other fungal infections of the scalp. The product makes the shoal shiny and strong, prevents the cross-section and damage of another kind.
9. Oil is introduced into the diet of women who are planning to soon have a family. It prepares the reproductive system for conception, so the chances of having a healthy baby increase significantly. Moreover, rape protects against many problems of the dermatological sphere.
10. The composition is good for women who suffer from severe pain during menstruation. Rapeseed oil controls zinc and the abundance of secretions, increases hemoglobin levels during its decline and prevents iron deficiency anemia.

Use in cosmetology

It has already been said that the presented raw materials cope with a variety of problems associated with skin or hair. It can be applied to the face to moisturize and nourish, as well as to prepare various hair masks. After a few sessions, you will notice obvious improvements.

Here are some recipes for beauty:

1. In order to improve the shock, give it a basal volume, overcome dryness and cross-section, the oil is preheated, then rubbed into the root part. Such a tool must be kept under the film to create a greenhouse effect. After a couple of hours, you can wash off, just make a mask several times a month.
2. To combat seborrheic dermatitis or dandruff, rapeseed oil is added to the usual shampoo for washing hair. For a portion of the detergent relies 3 ml. oils. The head should be washed by the usual technology with the same frequency. You will notice improvements after a couple of weeks.
3. To relax after a hard day of work, to improve the condition of the skin, to relieve irritation and a slight rash on the body, a bath with milk is being prepared. Mix 0.3 l. dairy product with a handful of salt, 50 ml.butter, a tablespoon of starch. Take a bath for a third of an hour, then rinse your body.

Use in healing

1. With a strong joint pain, muscle sprains, stiffness, a compress is done. Heat the oil, dip the gauze in it and squeeze. Apply to the diseased area for a couple of hours.
2. For recovery and prevention of various pathological changes, the oil is taken orally. 1.5 hours before the morning meal, drink a tablespoon of raw materials.
3. If there are problems of a dermatological nature, long-term non-healing abrasions and wounds, burns, skin lesions, the affected areas should be lubricated with oil 4-6 times a day.

Rapeseed Oil Harm

1. Can not be used for food purposes unrefined raw materials. It concentrates erucic acid, which in a large volume can cause damage to human health.
2. Acid intoxication can be identified by several major symptoms. These include irregular heartbeat, shortness of breath, vomiting.
3. If the acid accumulates slowly over a long period, it will lead to problems with fertility, heart muscle, kidneys, and liver.
4. It is imperative to take into account the prohibitions that are contraindicated intake of rapeseed oil to certain categories of citizens. You can not drink the composition of cholecystitis, hepatitis, exacerbation of gallstone disease, allergies.

There is no doubt that with proper intake of oil will bring only one value to your body. But it is allowed to take only purified composition for food, be sure to consider contraindications.

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