Rahat delight - benefits and harm to the body

Turkish delight refers to oriental delicacies, known to many people since childhood. Food originating from Turkey has a cloying sweet taste that will leave few people indifferent. The main components of the treat are various nuts, flour, granulated sugar and starch. For over 500 years, Turkish Delight has been delighting its fans with new options. The benefits and harm of sweets were studied, so today we will consider them in more detail.

Caloric content of Turkish Delight

The chemical list of elements and the caloric content of the finished treat are directly dependent on the type of delicacy and the components that are added in an additional order.

The highest calorific value has a product in which nuts, candied fruits, chocolate or treacle are added. In one portion of 100 gr. accumulates about 312 Kcal.

Nutty Turkish Delight sometimes has a calorific value of about 350-375 units. When sliced ​​in portions, one slice boasts only 36 Kcal. This value is enough to satisfy your needs for sweets and to raise your spirits.

Calorie content also depends on sugar, which is used to make Turkish Delight. Sand can be beet or reed, the final value depends on the volume of added raw materials.

Treats of the colored type are preferably made on fruit syrup. Traditional Turkish Delight white. Regardless of the color, sweetness can be called a high-calorie dish. In order not to harm the figure, you can not take more than 45 grams. treats a day, especially if you are prone to obesity.

How Turkish Delight Prepares

1. The treat is made on the basis of Tartar cream, lemon juice, purified water, granulated sugar, rose water, corn starch, powdered sugar. So that in the process of transporting and storing the Turkish Delight does not become damp, it is first smeared with starch, then with powder.
2. During cooking, only the highest quality corn starch is used.Often it is replaced with rice or wheat raw materials.
3. The ideal fillings are nuts, for example, almonds, hazelnuts, pistachios or peanuts. Natural candied honey and bitter chocolate are suitable.
4. The simplest principle of preparation is as follows: sugar is mixed with starch and water, boiled, boiled until a thick mass is obtained. Then citric acid, vanilla and sugar syrup are added. The whole composition is bottled in forms, lubricated with powdered sugar and starch.

The Use of Turkish Delight

1. By and large, sweet teeth are not interested in the benefits of the treats that they take. But there are exceptions that take care of their health and try to use the most natural products.
2. Turkish delight is designed not only to satisfy the need for sweets, but also to restore health. It contains glucose, which accelerates the release of endorphins into the blood. From here the mood rises and fatigue disappears.
3. Turkish delight is recommended to eat for people who work long and mentally for a long time. Sweetness stimulates the neurons of the brain, increasing concentration and improving memory.
4. If lukum was prepared on the basis of honey water with the addition of nuts, then the use of sweetness will lead to an improvement in the work of the heart. In addition, the product will have a beneficial effect on hair, nails, teeth and bones.
5. In ancient times, Turkish Delight was treated with a throat. Patients were offered to chew marshmallow, such procedures were carried out several times a day. Soon the tickling and pain disappeared.
6. Turkish delight to this day is considered a delicious aphrodisiac. It reveals female sexuality, makes women more attractive to men.
7. A treat improves blood by stimulating the production of red blood cells. Also, the composition, despite the incoming sugar and other "harmful" components, opens the vessels and conducts responsible prevention of blood clots.
8. A meal with the addition of honey, nuts and starch has a positive effect on the health of people with colds. During the period of viral infections, a slice of delight with tea is perfectly suited to recuperate during a disease.
9. Unlike other sweets, oriental delicacy boosts the immune system. If citrus fruits are added to it, the treat focuses on a decent amount of ascorbic acid. It is necessary for the prevention of SARS and flu.
10. Since the use of the composition produces hormones of joy, lokum is recommended for use by those who are often subjected to nervous stress. Sweetness will put in order the psycho-emotional environment and bring you out of depression.
11. Special benefit for the body will bring fruity Turkish delight. In this case, the components of the product must be completely natural. It is unacceptable to include in the treats preservatives, flavor enhancers and dyes.
12. Natural juices and leaves of plants contain many useful enzymes necessary for the human body. Citrus extract will help to significantly increase the body's resistance to external factors. Ether roses will lift your spirits and give strength.

Turkish Delight Slimming

1. In eastern sweets there is a high concentration of sugar. Simple carbohydrates cause significant damage to the figure. It is worth noting that Turkish delight has a much lower calorie content compared to natural chocolate.
2. Therefore, the delicacy will be more useful than any confectionery. It is allowed during weight loss to consume a few pieces of Turkish Delight per day.As a result, you get a significant boost of energy and dull the cravings for sweets.
3. In this case, it is important not to abuse the composition, otherwise you risk even more weight gain. With proper eating eastern sweets you can achieve the desired result without harm to the body.

Choice of Turkish Delight

1. Remember, it is important to purchase only a natural product in order to bring only benefits to the body. To do this, carefully study the composition on the package. It should not be written dyes, preservatives and flavors.
2. When choosing eastern sweets, pay attention to the shape of the product. If Turkish Delight has a non-symmetrical shape with curved edges, the composition is most likely not stored properly.
3. If the product is dry, the shelf life has expired or the packaging is broken. When pressed, the treat should return to its initial shape. Also the delicacy should not stick to the package.

Turkish Delight Storage

1. Storage should take place without air access to the product. Ensure that the packaging is completely sealed. It is imperative to keep eastern sweetness in a cool place. If you have opened the package, wrap the product in parchment.
2. It is forbidden to wrap Turkish delight in polyethylene or foil. Delicacy simply sopreet. It is unacceptable that the treat becomes wet. Also, the product can be stored in an airtight container at low temperature.

Harm of Turkish Delight

1. Remember that one of the main components of Turkish Delight is granulated sugar. Almost everyone knows what harm a product can do to the human body. Sugar contributes to the deposition of fatty tissues. The latter envelop the internal organs.
2. Abuse of the product adversely affects the general condition of the person. Refreshments provoke obesity, hypertension and the risk of developing diabetes. Excess sugar in the body leads to disruption in the activity of the pancreas.
3. You should also be wary of the product if you have problems with the gastrointestinal tract. Eastern sweetness adversely affects the state of the teeth, in particular enamel. Soon caries begins to develop.
4. If you have some chronic diseases and a sedentary lifestyle, Eastern delicacy is contraindicated to you.Otherwise, you risk exacerbate the course of the disease and gain excess weight.

Turkish delight - a unique oriental sweetness. The product has benefits for the body, it is important to understand that sugar is the main component of the treat. The substance itself can carry almost no benefit. In this case, it is important to comply with the daily rate of delicacy.

Video: how to cook Turkish delight at home