Celery in diabetes - the benefits and harm

Celery is a vegetable crop that has been used by man since ancient times. This vegetable is known, perhaps, to all thanks to its rich content of vitamins and beneficial components. Today, more than 20 centuries, this plant is used in cooking. Nowadays, celery is highly valued mainly by people who follow a dietary diet. Often the use of celery is recommended even by doctors. For example, this vegetable is very useful in case of diabetes.

What is useful celery?

For a start, it should be noted that today stands out more than 20 different celery varieties. Mainly among them are three varieties: root, petiolate and leaf varieties. As a result, the leaves, roots and stems of this plant can be used as food.In diabetes, any type of diet can be included, since they all have the ability to normalize blood sugar levels.

Celery is probably one of the most studied plants. Experts say that this vegetable contains a combination of a large number of essential trace elements at once:

1. Potassium. This element in the human body performs a very important function - it carries out the process of feeding the brain cells with oxygen.
2. Iron. This element is mainly necessary for the creation of hemoglobin cells in the blood.
3. Calcium. First of all, this microelement is necessary for the structure of bone tissue. In addition, calcium can significantly accelerate and improve metabolic processes.
4. Phosphorus. This element is also involved in the construction of bone tissue.
5. Magnesium. Promotes the restoration of damaged cells in the tissues. In addition, magnesium can improve the tone of blood vessels.
6. Sodium. This trace element provokes the production of juice in the stomach, and also normalizes the kidneys.

In addition to all of these microelements, celery also contains a large amount of vitamins:

1. Vitamin C. The high content of this vitamin provides a strong nervous system to the body. Also, this element improves metabolic processes, promotes the production of collagen and accelerates the process of assimilation of iron by the intestines.
2. V-carotene. This vitamin is mainly responsible for enhancing the immune system.
3. Folic acid. This element is a mandatory participant in protein metabolism in the body.
4. IN 1. This component has a positive effect on all components of the nervous system of the body.
5. Riboflavin. This element is involved in the growth and repair of cells.
6. PP This vitamin leads to normal functioning of the thyroid gland.
7. Essential oils. In celery they are found in fairly large quantities.

Due to this rich composition, celery becomes an ideal component of many dietary dishes, and indeed an essential product in the diet. This vegetable is great for a diabetic diet, since the glycemic index of this product is only 15 units.

Celery properties valuable to the body

In addition to a large amount of vitamins and trace elements in the composition, celery has a number of positive properties:

1. Low calorie, which also contributes to the inclusion of the product in the diet.
2. Due to the content of essential oils in the stem and roots of plants, celery perfectly improves the functioning of the stomach.
3. High content helps to improve the metabolic processes, which is also very useful for people on a diet.
4. Celery seeds can be used as a means for removing uric acid from tissues.
5. Celery roots contain a unique carbohydrate called mannitol. The peculiarity of this element is that it is able to become a substitute for sugar.
6. A large amount of iron and potassium positively affects the metabolic processes of water and salt in the body.

Celery is most beneficial to people with type 2 diabetes. It is very important to choose the right vegetable. The most important thing is that celery is fresh, especially if it is leafy or petiolate. For root vegetables, it is imperative that they are firm.

Some recipes for healthy food with type 2 diabetes

A diet for diabetes can include the use of absolutely all parts of celery. Most dishes are prepared very quickly:

1. Juice made from celery stalks.This fresh juice is necessary to drink every day for two glasses. It is better to use it before meals.
2. A decoction based on celery leaves. For cooking, you need to take about 20 grams of fresh leaves, which is approximately one tablespoon. This amount of celery must be filled with water and then cooked for half an hour. The resulting decoction must be taken every day before meals for 2 tablespoons.
3. A decoction based on celery root. This tool is often prescribed to patients with insulin-dependent diabetes. 20 grams of a horse must be crushed and pour one glass of water. After this, the broth is prepared for about 20 minutes on fire. It is necessary to drink the received medicine before each meal on 2 tablespoons. You can see the result after a week of taking the decoction. Gradually, thanks to this remedy, toxic substances leave the body, and metabolic processes become faster.
4. A mixture of lemon and celery root. This remedy is very popular among diabetics. For cooking, take half a pound of root vegetables and 5 medium-sized lemons.All fruits are crushed with a meat grinder, lemons must be used together with the peel. The resulting mixture is placed in a container and cooked in a water bath for one and a half hours. It is necessary to use such medicine every day, eating one tablespoon before breakfast.
5. Vegetable salad. For salads, rhizomes and celery leaves are mainly used. First you need to clean the root of the peel, and then cut it into small pieces. The leaves are well washed and crushed. Salad can be used as an additive to the main dish. It is not recommended to store it for more than a day.

The use of celery in the treatment of diabetes

Celery is actively used in the treatment of diabetes, both the first and second type. Without a doubt, this vegetable is very useful for people suffering from insulin-dependent diabetes. The fact is that this plant, if properly included in the diet, contributes to the enhanced production of a special secret in the pancreas. This secret is necessary for the body to break down glucose. Moreover, the unique composition of the plant improves the functioning of almost allsystems of the body, so it is possible to prevent the development of diabetes mellitus of the first type.

Many patients doubt whether celery can be included in the diet for type 2 diabetes. It is worth noting that with this disease, the plant becomes simply indispensable. The greatest value in this case has magnesium, which is contained in large quantities in the composition of celery. Experts say that this element has a positive effect on the patient's body. Magnesium is able to strengthen the connective tissues of all body systems, thereby contributing to their normal functioning. Using only 100 ml of this element per day reduces the likelihood of developing insulin-dependent diabetes by 19%.

The therapeutic properties of celery include the following:

1. Slowing the aging process and wilting cells of the body.
2. Restoration and healing of damaged tissue.
3. Improving the digestive process.
4. Bringing in the normal sugar content (with constant use of vegetables).
5. Providing a cleansing effect on the blood, eliminating bacteria in the body.
6. Strengthening of the vascular walls and tissues of the heart.
7. Weight loss.

Celery owes its popularity not only to a unique set of multivitamins and microelements, but also to a rather pleasant taste that many people like.

Video: Celery with diabetes