Sunflower seeds: the benefits and harm to the body

Sunflower seeds from Mexico spread throughout the world and firmly rooted in our country. Until 1930, raw materials were considered exclusively fodder, it was given to birds and cattle. Over time, the hardworking peasants learned how to extract oil from seeds, obtaining a completely unique product. Today the plant composition is used in cooking, medicine and cosmetology. The use of sunflower seeds is indisputable, but it is also necessary to take into account possible contraindications to the use. Let's talk about everything in order.

Chemical composition and caloric content

1. The product is considered a storehouse of beneficial enzymes.The seeds contain vitamin B1 (1.75 mg), B2 (0.2 mg), B5 (1.05 mg), B6 ​​(1.25 mg), B9 (226 μg), E (31.2 mg), PP (15.8 mg), choline (55.2 mg).
2. In addition, there are macronutrients in the seeds that are valuable for the body. Phosphorus, calcium, magnesium, sodium, and potassium are among the most popular. If we talk about trace elements, you should consider zinc, iron, manganese, selenium.
3. Sunflower seeds contain many substances that are impossible not to mention. We select ashes, di- and monosaccharides, starch, NKZh, dietary fiber.
4. Many people know that sunflower seeds are far from a dietary product. Regular hopping will allow you to gain 600 Kcal. including on 100 gr. composition. Of this number, 43 Kcal. fall on carbohydrates, 82.7 Kcal. - proteins, 475.9 Kcal. - fats.

Indications for consuming sunflower seeds

• mental disorder, constant stress, irritability;
• increased acidity of the stomach;
• lifeless hair;
• thin tooth enamel;
• violation of acid-base balance;
• difficulties in the work of the heart muscle;
• blockage of vessels and capillaries;
• facial wrinkles;
• pregnancy, lactation;
• constipation.

The benefits of sunflower seeds

1. For the mood. The use of sunflower seeds normalizes the psycho-emotional background of a person.Regular flicking stops the effects of stress and prevents depression. Seeds raise mood, allow to cope with anxiety and irritation at times faster. A kind of "sedative" has such properties due to the incoming thiamine, which contributes to the production of serotonin (the hormone of joy).
2. For the intestines. Sunflower seeds include 42% of the daily requirement of dietary fiber, which are responsible for the bowels. The dosed use of the product improves the activity of the duodenum 12, removing slags and poisons accumulated over a long time from the body. A mild laxative effect will allow you to clear up in a short time and prevent the accumulation of waste in the future.
3. For immunity. Sunflower seeds have a beneficial effect on the vessels. It is known that in the period of cold and flu it is they who take on the fight against harmful microorganisms. Seeds prevent the penetration of bacteria into the body, increase immunity, make the vascular walls more robust. Cell membranes also thicken due to incoming fatty acids and proteins.
4. For the skin. As mentioned above, sunflower seeds smooth wrinkles and improve skin condition. This is achieved at the expense of the incoming retinol and tocopherol.Vitamins increase the amount of natural collagen and elastin, protect cells from penetration of harmful decomposition products. Vitamin E is responsible for the activation of all metabolic processes, nourishes the tissues with oxygen, prevents premature aging. These same beneficial elements have a beneficial effect on the hair and nails.
5. For bones. Seeds contain more calcium (366 mg) than in the notorious curd (149 mg), kefir (125 mg) or milk (125 mg). For this reason, it is helpful to eat at least 1 handful of food per day to fill the voids in the bones. The product is very valuable for children, but many mothers, for uncertain reasons, forbid the child to click the seeds. If you add to the calcium available vitamin D and phosphorus, tooth enamel will be significantly strengthened.
6. For potency. The male half of humanity is also useful to husk sunflower seeds. Grain raw materials maintain sexual health and increase potency. Vitamin E, or tocopherol, contained in it, removes bad cholesterol from the body and does not allow it to be deposited in the form of plaques. This aspect, coupled with incoming fatty acids, accelerates blood circulation and attraction to women.Selenium is necessary to maintain vitality and sperm count, which has a positive effect on reproductive function.
7. For hair. A large accumulation of zinc in the cereal product prevents dandruff and acne. Male and female organisms really need this element. Dosed husking seeds eliminates hair loss, cross-section, dullness, stiffness, and also normalizes the production of subcutaneous fat. As a result, your shovel becomes soft, thick and shiny. If we talk about the skin, zinc relieves the face of a greenish or yellowish tint, gives a beautiful glow.

The benefits and harm of sunflower seeds during pregnancy

1. Many female doctors forbid their patients to husk seeds while carrying a child. However, more experienced colleagues argue that such a valuable product cannot be excluded from the diet of the expectant mother.
2. The fact is that a woman during pregnancy is experiencing a shortage of vitamins in the first and second trimesters. The rich composition of seeds eliminates this problem, saturating the body with all the useful enzymes.
3. The use of sunflower seeds contributes to the formation of the central nervous system of the fetus and bone tissue, contributes to the full growth and development of the future baby.
4. Amino acids entering into the grain product support the activity of the heart muscle at the correct level, and also prevent vascular occlusion. As a result, the expectant mother carries out prevention of the formation of blood clots, and also corrects blood pressure.
5. Sunflower seeds remove the harmful cholesterol from the woman’s body, leaving only what is needed. Dosed click composition will not allow extra kilos to be deposited on the hips and waist.
6. It is known that pregnant girls often face mood swings. This is due to the rebuilding of the hormonal background. Grain product will put in order the psyche, eliminate the effects of stress, irritability and agitation. All these factors make it possible to stop sleep problems.
7. Useful seeds and toxicosis in the initial stages of pregnancy. It is enough to consume the raw material, as the emetic urge will immediately pass. However, caution should be exercised, exceeding the number is fraught with bloating and disorder "stool".
8. All benefits can be obtained only from raw sunflower seeds. Fried, heat-treated product loses its value. During pregnancy, the tooth enamel becomes hypersensitive, so open the seeds with your hands.

The benefits and harm of sunflower seeds when breastfeeding

Despite the undeniable benefits, sunflower seeds can cause significant harm to the child and the health of his mother.

1. Grain product is one of the strongest allergens. Therefore it is impossible to exceed the allowable daily amount (20 gr.). Otherwise, the baby may develop diathesis.
2. If you are breastfeeding, wait a while. After delivery, it should take at least 2 months, then carefully add sunflower seeds to the diet. It is necessary to be careful, the child may begin colic and bloating.
3. Sunflower seeds are high-calorie foods (per 100 grams. There are about 600 Kcal.). This does not mean that you need to completely abandon the click. Dose intake so as not to provoke weight gain.
4. Fried sunflower seeds are deprived of almost all useful vitamins.In addition, they give unbearable bitterness to milk. The baby may refuse to breastfeed, and you will wrestle with what the reason.
5. All valuable enzymes are given to the baby along with milk when you are breastfeeding a newborn. From here, the woman begins to lose hair, tooth enamel becomes weak. Open the seeds with your hands, after drinking, rinse the oral cavity (in order to avoid caries).

The benefits of sunflower seeds for weight loss

1. In most cases, the diet is made by excluding from the daily diet foods with high calorie content. Sunflower seeds belong to such compositions.
2. However, their use in weight loss is not prohibited, but, on the contrary, is encouraged. The raw material relieves the digestive tract of accumulated waste and collects poisons from the intestinal walls.
3. Incoming amino acids and vitamins accelerate the metabolism, contribute to the rapid burning of calories. To achieve results, dose the daily consumption of seeds (no more than half a press).
4. Quench your appetite with a sudden, raging appetite using a composition as a snack. Incoming fiber will not allow fat to accumulate at the waist and hips.

The benefits of sunflower seeds in diabetes

1. Due to the high calorie content of people with diabetes, it is necessary to strictly control the daily consumption of seeds. However, one should not abandon the product at all.
2. Sunflower seeds contribute to the accelerated production of their own insulin. This, in turn, helps the patient to maintain the level of glucose in the blood.
3. Dosed consumption of raw materials will saturate the body with enzymes useful for digestion, so that you can live a full life. Add seeds to salads, appetizers, main dishes.

Sunflower seeds damage

1. In terms of calorie content, seeds are superior to sweet pastries, chocolate, and even some fried dishes. Overweight people should husk no more than 20 grams. product per day.
2. If you have individual intolerance, discard the food. Otherwise, you will encounter allergies and its consequences.
3. Contraindications to the use of sunflower seeds include too sensitive tooth enamel, diseases of the urinary system, gastritis, an ulcer, cholelithiasis.
4. You can not fry seeds with salt for people with high blood pressure.This product is shown hypotensive, but is contraindicated for individuals with persistent swelling of limbs.

Sunflower seeds are recommended for pregnant girls. The product contributes to the proper formation of the central nervous system of the fetus, and also strengthens the health of the expectant mother. Seeds cleanse the intestines from toxins, strengthen the heart and walls of blood vessels, fight wrinkles and hair loss.

Video: the harm and benefits of seeds