The content of the article
The value of the presented product can be talked about endlessly, partly for this reason it is used in the fight against extra pounds. Vegetable concentrates a lot of nutrients that improve the functioning of human systems and organs. The positive features include increased metabolic processes, as well as the withdrawal of excess fluid from the tissues and an overall improvement in well-being. Include the product in the menu during the diets. With it, prepare various first courses, which we will study in more detail.
Impact on the body
The discussed plant is ranked as a product category that accelerates the loss of adipose tissue. Some believe that celery literally burns fat. But this is fundamentally wrong, since there are no products with such properties.All that a plant can do is to increase metabolism and thereby contribute to the breakdown of lipids. However, this will be achieved with an integrated approach, combining light meals with workouts. Now let's take a look at how influenced the first course is.
- So, you should start with the removal of excess fluid from the tissues and the space between the internal organs. Due to this, the organism leaves toxic substances and poisons of another nature. It is known that with the presence of toxins in the intestine there are constipations. Soup also eliminates them.
- The basis of the presented plant includes esters that improve the functioning of the nervous system and increase the production of juice in the stomach. Against this background, digestive activity is improving, bloating and heaviness disappear.
- All vegetable crops concentrate dietary fiber in a decent amount. Cellulose is included in this list, it is important for the purification of internal organs from decay products. It is fiber that leads to increased metabolism.
- The first dish, which includes the vegetable being discussed, turns out to be nutritious and at the same time dietary. It is consumed to increase energy reserves,You can eat this dish even at the evening meal.
- Due to the fact that the product is low-calorie, it is not deposited in prohibited places. In addition, a celery-based dish is quickly digested. The body needs a lot of energy for processing, and in return it gets fewer calories. From here comes the mild weight loss.
Variants of receiving the first dishes
It is important to understand that the mere inclusion of the soup in the basic menu will be of little use. On its basis, unloading is carried out after a stormy feast, and there are some variations of diets. Choose the best option for yourself, but remember that you do not need to starve. Weight loss will be possible only with frequent and fragmented diet. All other methods are not very effective. So, let's look at the possible variations in nutrition.
- Some people prefer not to limit themselves in the usual diet, introducing soup exclusively for the evening meal. This is partly the right decision, because the first dish is easy and quickly absorbed. Over the course of several weeks, you will begin to lose weight.
- In addition to replacing dinner, you can include the dish in the lunch meal.However, then there is the likelihood of lack of energy. By evening, you will be a tired person who wants nothing but to sleep. Therefore, try to eat slowly, in addition you can slightly increase the portions.
- For desperate people should consider the so-called short but tough mono diet. It lasts about ten days, during which you can throw the same number of kilograms. The procedure is not difficult - for all the time you need to eat only one soup. If it is difficult, then the menu is complemented by low-fat jelly, fruits, boiled chicken and vegetables.
- Presented dish is more suitable for categories of people who adhere to the principles of healthy eating. It is based on a simple action - the more you consume food, the faster you drop in weight. However, it is important to observe food hygiene. Do not lean on the meal too late. It is better if the last reception will be accounted for 4 hours before going to bed.
Features cooking soup
- For the first courses all sections of vegetation are suitable, including stalks, foliage and rhizomes. The main thing is that the products have no pronounced defects.
- In order to improve the taste of salt is almost never used. It is better to replace it with spices, as well as with lemon or lime juice. Perfectly complements the dish cinnamon and mustard.
- Frying is not done or is harvested, but without oil. It is important to understand that the soup is ranked as a diet recipe, in which the oil will be superfluous.
- It is forbidden to use vegetables that have been leavened, salted or frozen. It is necessary to take a fresh quality product to get the maximum value.
- Peel 6 carrots in the usual way, the same number of tomatoes and onions. Chop into arbitrary pieces. Chop 0.2 kg of straw. celery stalks, 1 Bulgarian pepper, a small head of cabbage and 0.4 kg. asparagus
- If desired, you can rub the carrot on a grater. Next, add all the prepared components into a refractory container. Pour 1.5 liters of food. tomato juice. Add such amount of water so that the liquid completely covers the vegetables.
- Cover the blank with a lid and send it to the hob. Expect boiling. Then record 10 minutes. Protome is still the same time on a lazy fire.If the vegetables are tough enough in structure, if necessary, cook the soup a little longer. After cooking, throw the finely chopped garlic and herbs. You can try.
- Chop 2 onions into cubes, chop 2 carrots into bars. Send the ingredients to the saucepan and pour in 1.3 liters. filtered water. Boil the prepared foods about 10 minutes after boiling. Put 5 chopped celery stalks into the pan.
- As soon as the ingredients boil, add half of the chopped cabbage and a little chopped garlic. Cook the soup for a few more minutes on lazy fire. After cooking, add the spices and chopped greens.
- Bring to a boil 1 l. water. Put in boiling water 300 gr. finely chopped onions and 100 gr. celery root. Boil until soft over medium heat. In parallel, chop 200 grams. cabbage and 150 gr. tomatoes and the same number of celery stalks.
- Add the prepared vegetables to the bulk. Wait for boiling, continue to simmer over low heat for about 10 minutes. Add herbs and spices to taste. Cover and leave to infuse.Eat this dish you need during the day.
- Immediately it should be noted that the slim figure is not luck. To achieve this result, you need to constantly work on yourself. Try your own laziness and train your willpower. Only in this case, you can achieve all that you wish.
- Remember that water is the source of life. Therefore, regularly consume enough liquid to maintain a normal water balance. Take the habit of always carrying a bottle of water. At any time you must satisfy the needs of the body. Along with this, the feeling of hunger is dulled.
- Do not forget about regular exercise. This is the only way you can keep your body in shape. To do this, it is not necessary to burden. Try to move more and lead an active lifestyle. Walk more in good weather and try to run.
- Be sure to make a competent diet. If you are not able to do it yourself, ask your dietician for help. It is also important to get enough sleep. Along with this, give up bad habits and products. Eat less sweet.
- Do not think that diet soups can not harm the body. Celery is forbidden to those who have seizures on the background of epilepsy.
- It is also not recommended to consume the plant raw in diseases of the gastrointestinal tract. Soups should not be eaten while carrying a baby.
It is easy to cook soup based on this plant. With proper consumption, you can say goodbye to unwanted pounds. Do not forget to follow practical recommendations.
Video: how to make celery slimming soup