Tamarind - beneficial properties and contraindications

This amazing fruit has a shape similar to peanuts, but inside it is pulp, sweet and sour in taste. Tamarind seeds are large and dark brown. Due to the popularity of this product among the population of India, Mexico and Indonesia, its second name is Indian date. And although it has a sour taste, due to the content in it of hydroxycitric acid, it is used in the manufacture of many sweets, as well as a variety of spices and sauces.

Homeland tamarind is East Africa. This plant remains green all year round, which bears fruit only once a year in the month of September.

It is possible to harvest the Indian dates in the period when its seeds are separated without much difficulty from the pods.Fruits are very valuable in any form. The size of the fruit reaches 20 cm in length.

Tamarind is a fairly tall tree, and reaches 25 meters in height, and the girth of the trunk is 8 meters. The crown of the tree is very large with many branches and leaves, which are arranged in bunches. Usually the average number of leaves is from 10 to 40. The flowers are white and large.

The nutritional value of the product

Like any exotic fruit, tamarind contains just a storehouse of vitamins. There is an indispensable vitamin C, B, as well as phosphorus and magnesium, which is good for the heart, and there is thiamine in the tamarind pulp. This vitamin is useful for the digestive tract and the musculoskeletal system.

This fruit is rich in carbohydrates, so enough calories. In 100 grams of Indian date contains 239 kcal.

The benefits of tamarind

1. Tamarind is very useful for the human body, as it has an active anti-inflammatory effect, has a beneficial effect on the cardiovascular system, lowers blood cholesterol.
2. It is well used in various fevers, sunstroke, paralysis, as well as diseases caused by fungi.
3. Having antibacterial properties, it is widely used in the preparation of decoctions for gargling in sore throat. It also reduces the effect of alcohol on the body.

According to scientists, with a high content of antioxidants, phenols, as well as vitamin C, the work of the heart and blood vessels improves. All of these components prevent the appearance of cholesterol plaques on the walls of blood vessels. According to experts, the largest amount of beneficial phenols in this fruit appears at the moment of boiling.

The benefits of tamarind for the digestive system

1. Ayurvedic practices use this fruit for disorders of the digestive system, increased gas formation, and also used to normalize appetite. With the help of a date, treatment for constipation, diarrhea is actively carried out, as well as the emetic urges stop, the consequences of poisoning and pain in the abdomen are eliminated.
2. Tamarind can be used as a laxative drug. In order to normalize stools and relieve constipation, it is necessary to consume 15-20 grams of Indian dates in food. They can be taken along with other aids.Their interaction does not give any negative effects.
3. While lemon traditionally contains citric acid, tamarind is rich in tartaric acid (tartaric acid), which frees the human body from free radicals.
4. Due to the content in iron finike, he is an active assistant in the formation of red blood cells.

Tamarind for diabetes

This product has a carbonate compound, which makes it very useful in the prevention and direct treatment of diabetes. For the first time, medicine turned its attention to the beneficial properties of this fruit after they were discovered by Harry Preuss, who published an article in a medical journal about the benefits of tamarind and its use in food. He argued that this tropical fruit helps to eliminate the signs of diabetes and get rid of obesity.

The doctor believed that excessive consumption of large amounts of carbohydrates leads to a lack of sensitivity to insulin, resulting in diabetes. The expert believes that the solution to the problem lies in the use of food products that inhibit the absorption of carbohydrates.

In the diet of people suffering from diabetes, must be present products, such as tamarind, blueberries or green tea. Their systemic use helps reduce blood sugar levels. And for a long time it is no secret that these natural ingredients are of great benefit and safer than therapy. This benefit is explained by the interaction of natural components with the biological systems of the body.

This product can be considered one of the most effective for the prevention and treatment of diabetes.

The benefits of tamarind for weight loss

Accelerating the metabolism, this product is very useful in losing weight, as it reduces the feeling of hunger, burns fat. Thanks to its action, the effect of enzymes involved in the accumulation and preservation of nutrients is reduced.

Very often, the intestinal mucosa or stomach undergoes exposure to digestive acids, which leads to the formation of ulcers, colitis, inflammation and other problems with the stomach. Due to constant diets, stress, malnutrition, the situation only worsens. In this case, tamarind will be a great helper, because it manages to reduce the production of gastric juice and reduce inflammation.

In the United States, the use of tamarind-derived hydroxycitric acid is already the norm. It is actively used as a dietary food supplement, but it is still preferable to eat fresh fruit.

Contraindications

While there are no such contraindications as such from the scientific side. However, it is not worth while taking interest in using it during pregnancy, during lactation, as well as in diseases of the kidneys and liver. People with diabetes need to eat this fruit with caution, as possible sugar jumps may well happen. It is worth noting that abuse of this product can lead to diarrhea.

Also, this product is high in calories compared to other fruits, which can cause problems for people who actively control their weight. This date is also contraindicated at the same time as ibuprofen and other drugs for blood thinning due to the high risk of bleeding.

Folk recipes with tamarind

1. In febrile conditions, it is recommended to take tea on the basis of this fruit. This requires 50 grams of dried tamarind roots and 200 ml of boiling water.All brew and leave to infuse for 10 minutes. After being ready to take this solution, 45 mg three times a day. This tea works better than any antipyretic agent.
2. Due to astringent action, this product allows food to stay much longer in the body, and this contributes to greater absorption of nutrients.
3. Infusion with high pressure. Pounded flower petals of tamarind (30 grams) pour 200 ml of boiled water and leave for 2 hours. After this, the solution is cooled and decanted. Accept the resulting substance 25 ml 3 times a day. The effect is noticeable after 5 minutes. The heart rate returns to normal and shortness of breath disappears.
4. Means against worms on the seeds of tamarind. It will take 40-45 seeds, which are roasted in a hot frying pan without adding oil for 1.5 minutes. Be sure to stir. After roasting, the seeds are transferred to a plate and cooled. Eat seeds before meals or after and for a week, the result will be felt. Approximately 7 seeds are allowed to eat at a time.
5. Laxative. Tamarind seeds (20-30) are poured 300 ml of boiled water. After the mixture is necessary to boil again and reduce the heat, continuing cooking for 20 minutes. Cool the solution and filter. Put the substance in the refrigerator.In case of constipation, take 50 ml of the substance. After three hours, the desired effect occurs. Store this solution in the refrigerator for a month.
6. Improving the digestive tract. This will require 50 grams of tamarind to be eaten with plenty of fluids. After 4 hours there is a complete cleansing of the intestines and its walls, while all the beneficial substances remain in the body, absorbing them. It is recommended to take tamarind fruit several times a day.

The fruits of this exotic product to purchase in ordinary supermarkets is not easy, but to find it in the form of sauces or spices in the section with spices is very real. It can also be purchased online. Tamarind paste is usually made in glass or plastic jars.

Store this product is recommended in the refrigerator. Thus, the freshness of the product is guaranteed for many months.

If the Indian date is not at hand, it can be replaced with other products:

• Vinegar.
• Fresh lime juice.

This plant has several varieties. The most popular ones are:

• Tamarind. Indian date
• Pink tamarind.
• Other varieties actively cultivated in Asian countries.

Tamarind is a unique plant that can be used as a remedy, and seasoning to a variety of dishes. It is very healthy and tasty. Due to the huge content of useful substances in it, it will not be superfluous to purchase this product in your fridge.

Video: Indian tamarind fruit