Tomato juice for weight loss: the benefits and harm

Juice based on juicy and ripe tomatoes has long been firmly rooted in the diet of modern man for a long time. Its effect on the body is studied extensively, therefore, it makes sense to consider this aspect in more detail. Experts have concluded that it is necessary to take a drink in the fight against overweight. However, in this matter there are many nuances. For example, excessive intake will lead to bloating and slowing metabolism. But let's not get ahead of ourselves, let's talk about everything in more detail.

The composition of the juice

The effect of each product must be studied only after reviewing the full list of chemicals. To begin with, when preparing a drink based on ripe tomatoes, its list of compounds is complete. But if at least one immature fruit enters the party, it can ruin the whole value.

So, it should be mentioned that organic acids occupy most of the composition. That is why it is not worth consuming juice to categories of people with gastrointestinal problems, although there are exceptions. The composition of the raw material includes the most important mineral compounds. Among them are chromium with boron and calcium, magnesium with phosphorus, rubidium, selenium, nickel, sulfur and other equally important substances.

A special place is occupied by iron, which is required to increase hemoglobin. From vitamins, select the B-group, vitamin H, ascorbic acid, tocopherol, vitamin PP, retinol. Among organic acids, it makes sense to select tartaric, citric, amber. The composition contains lycopene, lysine, glucose with fructose, pectic substances and dietary fiber.

Of course, it is impossible to list the complete mineral and vitamin list. But we called the most valuable, which are necessary for the human body to function correctly. With their deficiency health problems begin. Raw materials endowed with sugars that replenish the supply of forces. Dietary fiber and acids improve the absorption of food. As for the caloric content, it is equal to 18 units with a calculation of 0.1 liters. respectively.Partly for this reason, the composition is introduced in the menu losing weight.

Valuable qualities of the drink

1. The composition of the mass of ascorbic acid, which acts as an antioxidant substance and a stimulant of immunity. All harmful toxins leave the body, along with it the metabolism accelerates, a person loses weight.
2. By incorporating dietary fiber, the functioning of the internal organs of the digestive system is improved. The intestinal tract is freed from deposits, stagnation disappears, constipation disappears. This becomes possible because the raw materials are weak.
3. Due to the content of acids in large quantities, food is digested and digested many times better. At the same time with proper consumption eliminates the risk of developing flatulence. This product does not allow food to wander, which is extremely important in the process of dealing with hateful kilograms.
4. It has already been said that the presented composition concentrates the mass of iron. It is important for individuals with low hemoglobin levels and a tendency to anemia. To increase reserves, it is enough to include the discussed raw materials in your daily meals.
5. Often, a product is consumed when it is necessary to cope with a slight indisposition after a stormy feast. It's about a hangover. Juice of juicy fruits contributes to the decay of ethanol and the restoration of liver activity. In the process of losing weight, drinking alcohol is not recommended, but the composition still has a positive effect on the liver.
6. Indispensable product for individuals who seek to eliminate excess mass, but do not play sports. It becomes possible to lose weight due to the fact that the composition increases metabolic processes and brings them to a new level. It is helpful for diabetics to know that raw materials lower their blood glucose concentrations. Hypertensive drink is beneficial due to the properties to normalize blood pressure.
7. Since ancient times, the composition has been used as a wound healing agent. They are smeared with abrasions, wounds, peeling and other problems in the field of dermatology and cosmetology. Some studies confirm the effectiveness of the presented drink in the treatment of oncology. As for losing weight, with a moderate and systematic reception of the composition will go to plus. It is only important to take into account contraindications.

What is the secret of harmony

1. Despite the fact that the use of tomatoes in dietetics is a rather controversial issue, there are certain aspects that will lead the fruit-based drink to the list of leaders in their ability to enhance weight loss. The thing is contained in protein compounds of plant origin. They suppress the feeling of hunger, saturate with energy, dull the appetite and reduce the volume of the stomach.
2. This quality is simply irreplaceable for people who cannot refuse from the big portions. Over a period of time, a person notices that he puts less and less on the plate. In the end, food becomes fractional, that is, frequent, but with a small amount of food. This is actually the main secret of harmony, which is used by all film stars.

Application

1. It is worth noting that the positive and negative effects of the drink will directly depend on the method of its use. Consider the abuse of such a product to no good will not. Do not forget that excess in anything never leads to positive results.
2. Remember also that the drink in question is contraindicated in case of health problems and for certain categories of people.To achieve the most positive effects on the body, you must follow simple rules. Forget about taking juice on an empty stomach.
3. The problem is that quite aggressive acids are present in this drink. As a result, they can greatly harm the gastric mucosa. From this often develop gastritis. In addition, do not try to combine such a product with starch and protein. Because of this feature, urolithiasis develops.
4. It is recommended to take such juice not on an empty stomach and before the main meal for 30-40 minutes. In this case, the drink is perfectly digested and will help to better digest the food. In this case, the gastrointestinal tract will not be harmed. In addition, do not forget that even with such a scheme should not abuse the product.
5. Per day is allowed to drink no more than 0.5 liters. this drink. In addition, to achieve maximum benefit, you should not add salt to the juice. If you have any chronic pathologies, before you take a product for weight loss, be sure to check with a nutritionist. Consultation in this case is simply necessary.
6. It is worth remembering that the juice from tomatoes is best consumed between meals. In some cases, you can replace the main meal with a drink. During the observance of the diet is recommended to completely abandon the salt. In addition, it is not recommended to take juice if you are in a painful state.

Contraindications

1. As practice shows, if you follow all the recommendations and take into account possible health problems, the consumption of juice usually does not adversely affect the body. If there are illnesses associated with the gastrointestinal tract, do not lean on the drink.
2. It is necessary to abandon the juice with pancreatitis, ulcers and cholecystitis. In addition, you should not include the drink in the diet of young children and girls who have recently given birth. It is also not recommended to consume the drink before the meal and immediately after it. It is best to carry out the procedure 40 minutes before a meal.
3. Even if you do not have any health problems, it does not mean that you can exceed the daily rate of juice. If you consume the drink in excess, in the near future stones will form in the body.It is this negative and main factor that can be attributed to the juice in question.

Recipes

You should not buy ready-made drink in the store, when you can make a better and more useful composition on your own.

1. Classical. Using a blender or juicer, you can make a classic drink without any problems. Boil ripe tomatoes and remove the shell from them. Chop into pieces and send to a juicer. Place the finished drink in the cold for a while. It is not recommended to add salt. Before drinking the juice, be sure to shake it. Also, the product can be prepared for future use and enjoy it in the winter. To do this, it is enough to boil and pour it into glass jars. Do not forget to sterilize them in advance. Then roll the container with a lid and after cooling down, remove it into the cellar.
2. With celery. The tandem of celery and tomatoes, definitely positively affects the entire human body. To make a really healthy juice, it takes 1 kg. celery and 3 kg. Tomatoes. Remove peels from tomatoes and chop celery. Squeeze the juice from the tomatoes and send to the pan. Throw in the celery mass.Over low heat products should be brought to a bubbling. After cooling, pass through a sieve. Re-boil and take after cooling.

If you study the issue from the point of view of its chemical list of compounds, of course, juice based on fresh tomatoes should be entered into the menu. However, nutritionists say that the unprepared and ignorant of the principles of PP man should be careful. Juice can not be taken along with protein foods, because it causes urolithiasis. In all other respects, if properly consumed, the drink will be extremely useful.

Video: how and what juice to drink to lose weight