Duck eggs - the benefits and harm to health

An amazing product is duck eggs. Their benefits and harms are very mixed. Yes, and they do not have widespread in our food culture, to know more. Let's understand together who can duck eggs, who can not.

How to eat duck eggs

Strictly after heat treatment! Never break this rule. The fact is that ducks are somewhat unclean in their diet. And who knows how bad things they managed to pick up on their lives? But all these microbes and bacteria can be in the egg. Therefore - only in baking or cook hard boiled.

Of course, you can simply wash the eggs with soda or laundry soap in running water. After all, you always do that, right? But this does not guarantee internal cleanliness. Protein and yolk can not be washed.

Damage to duck eggs

The main reasons for some sources are the risk of allergic reactions and harm to the figure. Any eggs can trigger diathesis, rashes and even swelling. Therefore, duck eggs should be eaten with extreme caution, carefully listening to your body. At the slightest indisposition, it is worthwhile to immediately stop eating this ambiguous product.

This is especially true of children. It is undesirable to give them even try duck eggs before the age of 7 years. And they are very heavy for the digestive system. This is also clearly not a plus.

As for the harm to the figure, the matter is in excessively high fat content. Nutritionists recommend not to get involved in this kind of food, so as not to be surprised at the figure on the scales. The maximum allowable dosage for an adult healthy person is 2 eggs per 10 days.

The benefits of duck eggs

Despite possible troubles with illiterate consumption, duck eggs can bring tangible benefits in some cases.

With exhaustion and dystrophy. Many doctors strongly recommend eating duck eggs to people with a diagnosis of exhaustion. Naturally, in limited quantities.Otherwise, instead of building muscle mass, the body will be engaged in the deposition of fat reserves.

This feature will help with heavy physical exertion and with a lack of weight. In addition, duck eggs are a powerful source of easily digestible protein. Some athletes use this distinctive feature for their own purposes. For example, when you need to quickly build muscle mass before the competition.

Did you know? It turns out that duck eggs are not widely spread in the food culture because of their unusual smell and taste. This unpleasant quality sin eggs of all waterfowl. Few people like the aroma of tina in the plate. By the way, after heat treatment, the unpleasant amber disappears almost completely.

Duck eggs for pregnant women

Undoubtedly, women who plan to acquire a child, and already in the position of the eggs of ducks can bring many benefits. Laboratory studies have shown high levels of folic acid in the composition. And this substance is responsible for the proper formation of the fetus brain and the entire nervous system.

But some doctors are very skeptical.This is because the possible risk of Salmonella infection outweighs all the benefits. After all, the body can receive folic acid from other sources. Therefore, almost unanimously, doctors recommend to postpone the consumption of such an ambiguous product. At least during pregnancy and in the early stages of breastfeeding. Diathesis in infants has not been canceled.

Diabetic Duck Eggs

Very strongly endocrinologists recommend diabetics to abandon the use of duck eggs. The fact is that both protein and yolk contain a fairly large number of calories. Therefore, the glycemic index of such a product will be quite high.

In addition, many diabetics are concerned about concomitant diseases. And the use of such an ambiguous product in food can provoke an unexpected relapse. Special attention to this information should be paid to people with type 2 disease. After all, it is with such a diagnosis that you never know what next "surprise" your own body can offer.

Duck eggs in cosmetology

It is no longer known who invented using this product outside, not inside.Although, knowing the taste and smell of duck eggs, there are suspicions that anyone could have done it. In fact, do not disappear the same good. Do not want to eat this? So we will smear.

For example, hair. Traditional medicine knows a great many different recipes of masks for the main female pride. And many of them are quite ancient. But in those days there were no laboratories that could confirm the presence in the composition of eggs of vitamins of group B. These comrades are responsible for the growth and health of hair. In the composition with various natural ingredients there are masks:

• strengthening
• hair loss prevention
• restoring
• feeding

Council Never rinse the mixture with hot water, if the recipe indicates raw whites or yolks of duck eggs. Under the influence of hot water mass instantly curtailed. Then the lumps wash out of the hair is almost impossible.Yes, and combing will be very problematic.

But not only hair useful masks from duck eggs. There are tools for the skin based on protein. Especially these recipes will be useful for owners of oily and combination skin. For dry, they are not suitable. Such masks:

• tighten pores
• rid of oily shine
• dried
• mate
• level the tone

Of course, it will take some time to suffer the unpleasant swamp smell of raw eggs. But what can't you do for the sake of beauty?

Interesting Facts

Even lovers of duck eggs is extremely recommended not to get too carried away with them. The digestive system is hard to deal with such a dish. And when overeating, intestinal upset can occur. This is especially true for fans of a night snack. For the stomach, duck eggs are akin to mushrooms. Digested hard, and the benefits do not outweigh the harm.

Laboratory studies have shown the presence in duck eggs of significant amounts of zinc and selenium. This is a very big plus. Because without the first, normal cell renewal of the body and the maintenance of the protective functions of the body are impossible.

The second is responsible for the excellent state of health without medication.And also affects the proper work of hormones and the correct content of enzymes.

Some sources claim that the biscuit on duck eggs is much better than its chicken "brother". Allegedly, the consistency becomes delicate, oily, and the smell of mud disappears.

We hurry to dispel the myth. The consistency of the finished product does not change. But the brightness of the color of the dough is much more intense than cooking the dough on chicken eggs.

Here they are interesting strangers - duck eggs. The benefits and harm of them are now known to you. Therefore, before including them in your diet, weigh the pros and cons, and be sure to consult a qualified specialist.

Video: Duck Egg Pie